Italian Quinoa Salad – Iowa Woman Eats
Italian Quinoa Salad has all of the contemporary and zesty flavors of an Italian Chopped Salad, however swaps lettuce for protein and nutrient-rich quinoa as an alternative. Serve this straightforward, gluten free dish as a hearty lunch, or attractive aspect dish with dinner tonight.
Should you’ve ever had a chopped salad, the place each ingredient is chopped to be the identical measurement, then you understand what an absolute pleasure they’re to eat.
No face-whipping-sized items of lettuce flicking dressing throughout your face, getting a style of all the things in every chunk, straightforward to scoop vs stab – the record goes on and on!
Properly Italian Quinoa Salad upgrades the basic Italian Chopped Salad from luscious to legendary by swapping lettuce for nutrient and plant-based-protein-rich quinoa as an alternative. This lettuce-less salad is a must-try!
What’s Inside
Cooked quinoa joins a plethora of zesty, crunchy, contemporary, and briny toppings on this epic salad recipe the place all the things is chopped to be the identical measurement then drizzled with a tangy, home made Pink Wine French dressing.
This wholesome quinoa salad recipe is ideal as a filling lunch, or sidecar to dinner – particularly subsequent to something grilled. Listed below are the primary elements you’ll want:
For the Salad:
- Quinoa: is of course gluten free and a superb supply of fiber, plant-based protein, magnesium, and extra.
- Chickpeas: bulk up the salad with heartiness and creaminess
- Recent herbs and greens: tomatoes, English cucumber, pink onion, and parsley carry shade, crunch, and freshness.
- Feta cheese: melts with the dressing to supply creaminess and tanginess.
- Peperoncini or banana pepper rings: carry a briny crunch.
- Olives: select from black, kalamata, or Italian inexperienced olives for shade and taste.
- Pepperoni: you possibly can’t have an Italian salad with out cured meat, and my favourite for this quinoa chickpea salad recipe is quartered pepperoni.
For the Pink Wine French dressing:
- Further virgin olive oil: is the bottom of the French dressing.
- Pink Wine Vinegar: brings the pucker!
- Sugar: to steadiness the tanginess of the vinegar.
- Dijon mustard: helps emulsify the dressing.
- Dried herbs and seasonings: dried oregano and basil leaves, garlic and onion powders, plus salt and pepper taste the dressing.
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The right way to Serve Italian Quinoa Salad
Should you’ve made my viral Jennifer Aniston Salad then you understand how filling the mix of quinoa, chickpeas, plus contemporary herbs and greens might be.
This salad is as satisfying as a pasta salad, however made with quinoa which, nutritionally blows pasta out of the water, plus it holds as much as being refrigerated after cooking in contrast to gluten free pasta or rice.
- Function lunch: I wish to make a batch of Italian Quinoa Salad on the weekend to maintain within the fridge for ready-made lunches all week lengthy. Add an additional drizzle of French dressing to your bowl earlier than digging then pair with an apple or no matter hand fruit is in season.
- Function a aspect: this salad jazzes up any dinner, particularly Baked Rooster Thighs, Air Fried or Baked Rooster Breasts, or just serve with a loaf or two of contemporary Gluten Free Focaccia.
Make it Your Personal
Italian Quinoa Salad is an extremely straightforward recipe to adapt and make your personal. Listed below are some concepts!
- Recent herb swap: add or swap in contemporary basil for a part of the parsley (contemporary basil is extra pungent than parsley, so use rather less if totally swapping for parsley).
- Meat swap: use chopped thick-sliced salami or ham as an alternative of pepperoni. Or, depart it out for a vegetarian salad.
- Cheese swap: use contemporary mozzarella pearls or shredded parmesan cheese as an alternative of feta.
- Dressing swap: use your favourite store-bought Pink Wine French dressing, or Basic Olive Oil and Vinegar Dressing as an alternative of creating your personal.
- Add extra veggies: chopped roasted pink peppers, marinated artichoke hearts, or sliced hearts of palm could be scrumptious in right here!
Strive the Jennifer Aniston Salad
The right way to Make Italian Quinoa Salad
Step 1: Prepare dinner the quinoa
Begin by including dry quinoa to boiling hen inventory or broth in a small saucepan. Place a lid on prime then flip the warmth right down to low and simmer for 15-20 minutes, or till the quinoa is tender.
Fluff with a fork then let the quinoa cool barely. Lastly, scoop the quinoa right into a storage container with a lid then refrigerate till fully chilled.
Quinoa Cooking Tip
Prepare dinner then chill the quinoa as much as 2 days forward of time in order that it’s prepared to combine with the opposite salad elements while you’re able to eat.
Step 2: Mix the remaining salad elements
Whereas the quinoa is chilling, chop the contemporary salad elements then add them to a big mixing bowl with the chickpeas, pepperoni, crumbled feta cheese, olives, and banana peppers or peperoncini.
Peperoncini vs Banana Peppers
Technically peperoncini and banana peppers are totally different peppers – for the aim of utilizing on this recipe although, both can be utilized! I like Mezzetta model for each kinds of pickled peppers.
Step 3: Gown the salad then serve
Final step is to shake up the tremendous easy home made Pink Wine French dressing then drizzle your required quantity over the salad, toss to mix, and serve!
Whether or not you propose forward to make this contemporary and zesty Italian Quinoa Salad for lunches this week, or as a aspect dish to steal the present at dinnertime, I hope you’re keen on each final chunk – take pleasure in!
Extra Recent and Hearty Salad Recipes
For the Salad:
- 2 cups hen inventory or broth
- 1 cup dry quinoa, pre-rinsed
- 15 oz can chickpeas, drained and rinsed
- 3 Roma or 2 vine-ripened tomatoes, seeded then chopped
- 1/2 English cucumber, chopped
- 1/2 cup crumbled feta cheese
- 1/2 cup loosely-packed contemporary parsley, chopped
- 1/3 cup banana pepper or peperoncini rings, chopped, Mezzetta advisable
- 1/3 cup black, kalamata, or Italian inexperienced olives, sliced
- 2 oz pepperoni, quartered, Applegate Farms advisable
- 1/4 pink onion, thinly sliced or minced
For the Pink Wine French dressing:
For the Pink Wine French dressing:
Add the elements right into a jar with a good becoming lid, or a small bowl, then shake or whisk to mix and refrigerate till prepared to make use of. May be made a number of days forward of time.
For the Salad:
Add the hen inventory or broth to a small saucepan over excessive warmth then carry to a boil. Add the quinoa then flip the warmth right down to low, place a lid on prime, and simmer till the quinoa is tender and the liquid has been absorbed, 15-20 minutes. Fluff the cooked quinoa with a fork then scoop right into a storage container or giant mixing bowl to chill barely. As soon as cool, cowl then refrigerate till chilled. Alternatively, you possibly can unfold the cooked quinoa onto a plate then refrigerate for half-hour to sit back it. Quinoa might be cooked a day or two forward of time.
Add the chilled quinoa to a big mixing bowl then add the remaining salad elements. Drizzle with desired quantity of French dressing (you don’t want to make use of all if you happen to do not wish to!) then toss to mix and serve. Refrigerate leftovers for as much as 3 days.
- Be sure you buy quinoa that’s labeled “pre-rinsed”. I like Bob’s Pink Mill Natural Quinoa.
- The quinoa is greatest cooked a day forward of time so it’s chilled and able to be combined with the remainder of the salad elements on the day you wish to eat.
- Estimated dietary data consists of your entire Pink Wine French dressing recipe.
Energy: 413kcal, Carbohydrates: 27g, Protein: 10g, Fats: 30g, Saturated Fats: 6g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 18g, Trans Fats: 0.1g, Ldl cholesterol: 17mg, Sodium: 553mg, Potassium: 413mg, Fiber: 5g, Sugar: 3g, Vitamin A: 609IU, Vitamin C: 9mg, Calcium: 101mg, Iron: 3mg
Dietary values are estimates solely. Please learn our full vitamin data disclaimer.
Pictures by Ashley McLaughlin
