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Take pleasure in all the good flavors of breakfast in a single straightforward, dreamy, tacky dish. It’s a vegetarian model of my highly regarded Skinny Hash Browns, Bacon and Eggs Breakfast Casserole. It freezes nice so you possibly can have it for a fast weekday breakfast. Or, how a few hearty breakfast for dinner? You’ll absolutely love that too! Every serving has solely 169 energy and 5 grams of fats. So low in all the things, take pleasure in each yummy chunk, guilt-free!
Why You’ll Love Low Calorie and Tremendous Easy Vegetarian Hash Brown and Eggs Casserole
My Low Calorie and Tremendous Easy Vegetarian Hash Brown and Eggs Casserole is a implausible possibility on your diet-conscious foodie. This dish gives a hearty and satisfying breakfast or brunch expertise with out the guilt. Full of flavorful hash browns, fluffy eggs, and a contact of cheese, it is a scrumptious and nutritious meal that aligns completely with a wholesome way of life. The simplicity of the recipe makes it straightforward to organize, even on busy mornings, making it a handy and pleasing option to begin your day.
Substances for Low Calorie and Tremendous Easy Vegetarian Hash Brown and Eggs Casserole
Vegetable Base:
- 1 cup crimson bell pepper, chopped: Provides colour, sweetness, and vitamin C.
- 1 cup onion, chopped: Offers a savory base taste.
- 1 cup tomatoes, chopped: Gives a tangy taste and extra vitamins.
Dairy Merchandise:
- ½ cup fat-free cottage cheese: Offers protein and a creamy texture.
- ½ cup nonfat Greek plain yogurt or plain nonfat yogurt or fat-free bitter cream: Provides tanginess and creaminess.
- ½ cup gentle cheddar cheese, shredded: Gives a melty texture and a contact of saltiness.
- ½ cup nonfat milk: Provides moisture and helps to bind the components collectively.
Eggs:
- 2 eggs, overwhelmed: Present protein and assist to bind the components.
- 2 egg whites: Add further protein and scale back the fats content material.
Seasonings:
- 1 teaspoon Lawry’s seasoning salt or salt: Enhances the general taste.
- Black pepper: Provides a contact of warmth and balances the flavors.
Hash Browns:
- 4 cups frozen hash brown potatoes, shredded and never defrosted: Offers a hearty and satisfying base for the casserole.
Topping:
- ¼ cup gentle cheddar cheese, shredded: Provides a melty and tacky topping.
This mix of components gives a flavorful and nutritious casserole whereas protecting the calorie and fats content material low.
Learn how to Make Low Calorie and Tremendous Easy Vegetarian Hash Brown and Eggs Casserole
Key Steps:
- Put together the Oven and Baking Dish: Preheat the oven to a temperature of 350 levels Fahrenheit (175 levels Celsius) to make sure even cooking. Coat a 9×9-inch baking pan with cooking spray to stop sticking and facilitate straightforward cleanup.
- Put together the Greens: Microwave the onions and crimson bell pepper for roughly 2 minutes to melt them. This step saves time and helps to launch their pure flavors.
- Mix Substances: In a big bowl, mix the cooked greens, dairy merchandise, eggs, seasoning, and shredded cheese. Stir the combination completely to make sure even distribution of flavors and textures.
- Assemble the Casserole: Pour the well-combined combination into the ready baking pan. Unfold the combination evenly to create a uniform layer. Prepare the frozen hash browns on high, breaking apart any massive chunks to make sure even cooking. Generously spray the highest of the casserole with cooking spray so as to add a golden-brown crust. Sprinkle a beneficiant quantity of seasoning salt and pepper for added taste.
- Bake the Casserole: Cowl the casserole with foil to stop moisture loss and guarantee even cooking. Bake within the preheated oven for half-hour. Take away the foil and sprinkle the highest with shredded cheese. Proceed baking for an extra half-hour, or till the casserole is about and the hash browns are golden brown. Hold an in depth eye on the casserole throughout the broiling stage to stop burning.
- Let it Set: Take away the casserole from the oven and let it relaxation for roughly 10 minutes earlier than serving. This enables the flavors to meld and the casserole to set correctly.
Ingredient Roles:
- Greens: Contribute taste, vitamins, and colour to the casserole.
- Dairy merchandise: Add creaminess, protein, and fats, offering a satisfying texture and richness.
- Eggs: Act as a binding agent, holding the components collectively and contributing protein.
- Cheese: Melts and provides a creamy, tacky taste, enhancing the general style.
- Hash browns: Present a hearty texture and extra carbohydrates, making the casserole extra filling.
- Seasonings: Improve the flavour profile of the casserole and steadiness the opposite components.
Cooking Strategies:
- Microwaving: Used to melt the greens shortly and effectively, saving time and preserving their vitamins.
- Baking: Creates a golden-brown crust and ensures the casserole is cooked completely.
- Broiling: Provides a crispy texture to the hash browns, offering a satisfying distinction to the creamy inside.
Serving and Storing:
- Serving: The casserole could be served instantly or reheated for a handy meal.
Storing: Leftovers could be saved in an hermetic container within the fridge for up to a couple days.
Useful Suggestions About this Recipe
Makes 6 serving (every serving, 1 slice)
Procuring Suggestions
Every time a recipe requires utilizing the total egg, I LOVE Egg-Land’s Greatest eggs! They’ve much less saturated fats, much less ldl cholesterol, extra Vitamin D, extra Vitamin E and double the Omega 3 than common eggs.
Most supermarkets see them within the egg aisle.
Frozen Hash Brown potatoes are offered in most supermarkets. They include no fats, simply shredded potatoes. I used Ore Ida’s frozen plain shredded hash browns.
One serving (1¼ cups) has 70 energy, 0g fats, 10g carbs, 1g protein, 0.6g fiber, 0g sugar, 12mg sodium
WW SmartPoints 3-Blue
WW SmartPoints 4-Inexperienced
Procuring Suggestions
Every time a recipe requires utilizing the total egg, I LOVE Egg-Land’s Greatest eggs! They’ve much less saturated fats, much less ldl cholesterol, extra Vitamin D, extra Vitamin E and double the Omega 3 than common eggs.
Most supermarkets see them within the egg aisle.
Frozen Hash Brown potatoes are offered in most supermarkets. They include no fats, simply shredded potatoes. I used Ore Ida’s frozen plain shredded hash browns.
One serving (1¼ cups) has 70 energy, 0g fats, 10g carbs, 1g protein, 0.6g fiber, 0g sugar, 12mg sodium
WW SmartPoints 3-Blue
WW SmartPoints 4-Inexperienced
| SKINNY FACTS: for 1 serving 160 energy, 5g fats, 2g sat. fats, 60mg chol, 14g protein, 14g carbs, 2g fiber, 486mg sod, 3g sugar |
| FACTS: for Freestyle SmartPoints 103 calroies, 2g sat. fats, 2g sugar, 8g protein |
