Low Carb Beef and Broccoli (Weight Watchers Pleasant)
For those who’re craving basic takeout flavors with out the carbs or heavy factors, this Low Carb Beef and Broccoli is the proper weeknight dinner.
It tastes similar to your favourite restaurant model, simply lighter, more healthy, and prepared in below 20 minutes.
This recipe makes use of lean beef, fiber-rich broccoli, and a easy, flavorful sauce with no added sugar. Pair it with cauliflower rice for a filling, low level meal you’ll come again to many times.
The Components
Lean Beef: Excessive in protein and iron, whereas being decrease in saturated fats, serving to you keep full with out additional factors.
Broccoli: Filled with vitamin C, fiber, and antioxidants, nice quantity with only a few carbs.
Garlic & Ginger: Anti-inflammatory, immune-boosting, and provides numerous taste for zero factors.
Soy Sauce & Vinegar: Create deep, savory taste with out added sugar.
Sesame Oil: A small quantity provides richness and depth with out driving up factors.
Oyster Sauce: It brings a wealthy, savory, barely candy taste that offers the dish that basic “takeout” style with out utilizing sugar heavy sauces.
Click on right here to trace the factors in your Weight Watchers app. There are 6g web carbs per serving. The total diet info will be discovered on the backside of the recipe card.
Easy methods to Make Low Carb Beef and Broccoli
Add the thinly sliced beef to a nonstick skillet or wok. Sear for two–3 minutes per aspect till browned. Take away and put aside. (I seasoned the meat with garlic powder, onion powder, salt, and pepper.)
Whisk the soy sauce, oyster sauce, vinegar, garlic, ginger, and sesame oil.
Add the broccoli and a splash of water to the skillet. Cowl and steam 2–3 minutes till vivid inexperienced and tender-crisp.
Return beef to the pan and pour sauce over the whole lot.
Garnish with inexperienced onions and sesame seeds (elective).
Serving Ideas
Add extra protein to the dish by serving it with a fried egg. One giant egg provides 6g protein.
Serve with cauliflower rice – it’s zero factors and low in carbs.
Add additional veggies like mushrooms, snap peas, or carrots.
- 1 lb. lean sirloin steak, thinly sliced
- 4 cups broccoli florets
- 1/4 cup low sodium soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 2 cloves garlic
- 1 teaspoon contemporary grated ginger
- 1 teaspoon sesame oil
- Non-compulsory: inexperienced onion and toasted sesame seeds for garnish
Add the thinly sliced beef to a nonstick skillet or wok. Sear for two–3 minutes per aspect till browned. Take away and put aside. (I seasoned the meat with garlic powder, onion powder, salt, and pepper.)
Whisk the soy sauce, oyster sauce, vinegar, garlic, ginger, and sesame oil.
Add the broccoli and a splash of water to the skillet. Cowl and steam 2-3 minutes till vivid inexperienced and tender-crisp.
Return the meat to the pan and pour the sauce over the whole lot.
Garnish with inexperienced onions and sesame seeds (elective).
1 of 4 servings (There are 6g web carbs per serving)
257 energy, 12g whole fats, 4g saturated fats, 789 mg sodium, 8g whole carbohydrate, 2g dietary fiber, 1g sugars, 27g protein (myfitnesspal.com)
Listed below are some extra low carb, Weight Watchers pleasant recipes:
Low Carb Birria Taco Bowls
Garlic Steak Bites with Roasted Greens
Beef Stew
Flank Steak with Horseradish Sauce
Click on right here to see extra low carb recipes.
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you could select from and I put up a brand new one every week. Click on right here to verify them out!
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