Mexican Rooster Cauliflower Rice Skillet (Low Carb and Weight Watchers Pleasant)
In the event you’re craving a flavorful Mexican dinner that’s straightforward to make, low carb, and Weight Watchers pleasant, this Mexican Rooster Cauliflower Rice Skillet is the proper resolution!
It’s loaded with rooster, veggies, and all of the Mexican spices you’re keen on, with out all of the carbs.
The Substances
Rooster Breast: Lean, excessive in protein, and filling. It helps help muscle progress and retains you feeling full longer.
Cauliflower Rice: A low carb different to conventional rice, cauliflower rice is excessive in fiber and antioxidants. It helps digestion, helps regulate blood sugar, and retains the carb rely low.
Pink Bell Pepper: Wealthy in vitamin C, which boosts immunity and helps pores and skin well being.
Onion & Garlic: Pure taste boosters that additionally include antioxidants and compounds that help coronary heart well being.
Diced Tomatoes With Inexperienced Chilies: Add tangy taste and a dose of vitamin A and lycopene, which can help coronary heart well being.
Chili Powder, Cumin, & Smoked Paprika: These not solely add that scrumptious Mexican taste however are additionally full of antioxidants and anti inflammatory compounds.
Lowered-Fats Mexican Cheese: Provides calcium and protein with fewer energy and fewer fats than full-fat cheese.
Olive Oil: A supply of wholesome monounsaturated fat that help coronary heart well being.
Cilantro: Provides a pop of shade and taste.
Click on right here to trace the factors in your Weight Watchers app. There are 8g web carbs per serving. The complete vitamin info could be discovered on the backside of the recipe card.
The right way to Make This Mexican Rooster Cauliflower Rice Skillet
Warmth olive oil in a big skillet over medium warmth. Add the rooster and season it with garlic powder, onion powder, salt, and pepper.
Cook dinner till browned and cooked by, about 6–8 minutes. Take away and put aside.
Add onion, bell pepper, and garlic to the identical skillet. Cook dinner till softened, about 4 minutes.
Stir within the cauliflower rice, diced tomatoes with inexperienced chilies, chili powder, cumin, smoked paprika, salt, and pepper. Cook dinner for five–6 minutes, stirring sometimes, till the cauliflower rice is tender.
Add the cooked rooster again into the skillet. Sprinkle the cheese on high, cowl, and cook dinner for one more 2–3 minutes till the cheese melts.
Prime with chopped cilantro and any elective toppings you want.
Serving Options
- Wrap it in a low-carb tortilla for a straightforward burrito-style meal.
- Serve with a facet salad topped with lime juice and avocado slices.
- Add a dollop of plain Greek yogurt for creaminess with out the added fats or energy of bitter cream.
- 1 lb. boneless, skinless rooster breast, reduce into bite-sized items
- 2 teaspoons further virgin olive oil
- 1 small onion, diced
- 1 purple bell pepper, diced
- 2 garlic cloves, minced
- 10 oz. riced cauliflower (recent or frozen)
- 10 oz. diced tomatoes with inexperienced chilies
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup reduced-fat Mexican cheese, shredded
- 1/4 cup cilantro, chopped
- garlic powder, onion powder, salt, and pepper, to style
Warmth olive oil in a big skillet over medium warmth. Add the rooster and season it with garlic powder, onion powder, salt, and pepper.
Cook dinner till browned and cooked by, about 6-8 minutes. Take away and put aside.
Add onion, bell pepper, and garlic to the identical skillet. Cook dinner till softened, about 4 minutes.
Stir within the cauliflower rice, diced tomatoes with inexperienced chilies, chili powder, cumin, smoked paprika, salt, and pepper. Cook dinner for 5-6 minutes, stirring sometimes, till the cauliflower rice is tender.
Add the cooked rooster again into the skillet. Sprinkle the cheese on high, cowl, and cook dinner for one more 2-3 minutes till the cheese melts.
Prime with chopped cilantro and any elective toppings you want.
1 of 4 servings (There are 8g web carbs per serving)
310 energy, 11g whole fats, 3g saturated fats, 1133 mg sodium, 11g whole carbohydrate, 3g dietary fiber, 2g sugar, 39g protein (myfitnesspal.com)
Listed here are some extra low carb, Weight Watchers recipes:
Rooster Enchilada Skillet
Tacky Beef and Cauliflower Rice Skillet
Skillet Shrimp With Bell Peppers and Zucchini
Rooster and Veggie Skillet
Click on right here to see extra low carb recipes.
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you may select from and I submit a brand new one every week. Click on right here to verify them out!
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