Mini Peanut Butter Cheesecakes (Low Carb and Weight Watchers Pleasant)
These Mini Chocolate Peanut Butter Cheesecake Cups are wealthy, creamy, and completely portioned—whereas staying low carb and Weight Watchers pleasant.
These mini cheesecakes style indulgent however are filled with better-for-you swaps.
The Substances
Diminished-Fats Cream Cheese: Retains that basic cheesecake taste and creaminess, however with fewer energy and fewer fats than full-fat cream cheese.
Powdered Peanut Butter (PB2): Delivers peanut butter taste with a fraction of the energy and fats, plus a lift of plant-based protein.
Monk Fruit Sweetener: A pure, zero-calorie sweetener that received’t spike your blood sugar, making it a superb low-carb sugar alternative.
Plain Fats-Free Greek Yogurt: Provides creaminess and tang, whereas packing in further protein to maintain you glad.
Vanilla Extract: A pure taste enhancer that makes the cheesecake style richer and sweeter with out added sugar.
Egg: Binds all the things collectively whereas offering protein and wholesome fat.
Click on right here to trace the factors in your Weight Watchers app. There are 4 g web carbs per serving. The complete dietary info might be discovered on the backside of the recipe card.
How you can Make Mini Peanut Butter Cheesecakes
Preheat the oven to 325 levels F. Line a muffin tin with six silicone or paper liners.
Beat the cream cheese in a medium bowl till clean.
Combine in monk fruit sweetener, powdered peanut butter, Greek yogurt, vanilla, and egg till creamy.
Spoon combination evenly into liners.
Bake 15–18 minutes, till facilities are simply set.
Cool fully, then refrigerate for not less than 2 hours earlier than having fun with.
- 8 oz. Diminished-fat cream cheese, softened
- 1/4 cup Monk fruit sweetener
- 1/4 cup fat-free Greek yogurt
- 2 tablespoons PB2 powder
- 1 teaspoon vanilla extract
- 1 egg
Preheat the oven to 350 levels F. Line a muffin tin with six silicone or paper liners.
Beat the cream cheese in a medium bowl till clean.
Combine within the monk fruit sweetener, powdered peanut butter, Greek yogurt, vanilla extract, and egg till creamy.
Spoon combination evenly into liners.
Bake 15-18 minutes, till facilities are simply set.
Cool fully, then refrigerate for not less than 2 hours earlier than serving.
1 of 6 servings (4 g web carbs per serving)
107 energy, 7 g complete fats, 4 g saturated fats, 174 mg sodium, 5 g complete carbohydrate, 1 g dietary fiber, 3 g sugar, 6 g protein (myfitnesspal.com)
Listed here are some extra low carb, Weight Watchers pleasant recipes:
Berry Cheesecake Parfait
Cinnamon Vanilla Almonds
Strawberry Chia Pudding
Click on right here to see extra low carb recipes.
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you would be able to select from and I put up a brand new one every week. Click on right here to test them out!
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