Healthy Food

Nourishing Banana Pumpkin Muffins with Chocolate Chips

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What do you get if you cross your favourite banana bread with actual pumpkin puree and comfy pumpkin pie spices? OH, simply essentially the most excellent, fluffy, tender pumpkin banana muffins made completely candy with a little bit pure maple syrup and further ripe bananas.

It’s virtually October, so we’ve began including pumpkin to something and every thing. I knew I needed to re-share the right pumpkin muffin to bake up with the youngsters or make for your self to take pleasure in for breakfast or a snack throughout busy weeks! These infants are really easy to make and such a good way to make use of up further pumpkin puree. Add chocolate chips as a result of why the hell not?

They’re freezer-friendly, and further particular if you combine crunchy walnuts or pecans within the batter, too. I do know you’ll love them!

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Elements in these banana pumpkin chocolate chip muffins

These completely fluffy banana pumpkin muffins are naturally sweetened, simply made dairy-free, and pack tons of cozy pumpkin taste. Right here’s what you’ll must make them:

  • Flour: we’re utilizing a mixture of all-purpose flour and white entire wheat flour to present the muffins their gentle and fluffy texture. You should use extra all-purpose flour or entire wheat pastry flour for the white entire wheat flour for those who’d like.
  • Flaxseed meal: I like the addition of flaxseed meal in these muffins as a result of it provides a lift of omega-3s and fiber.
  • Spices: be happy to make use of pumpkin pie spice to convey out the nice and cozy fall flavors, or just use cinnamon if that’s what you’ve gotten readily available.
  • Baking staples: don’t neglect the baking soda AND baking powder, salt, and vanilla extract.
  • Bananas: tremendous ripe bananas (with a number of brown spots) assist give the muffins moisture and sweetness!
  • Pumpkin puree: can’t have pumpkin muffins with out pure pumpkin puree. Learn to make your personal puree from a full pumpkin on this submit.
  • Maple syrup: a little bit pure maple syrup provides the muffins the right taste and sweetness.
  • Oil: we’re additionally including a little bit of oil for moisture — olive oil or melted, cooled, coconut oil will work.
  • Milk: the ultimate element for completely moist banana pumpkin muffins? Any milk you’d like! You solely want a little bit. I sometimes use unsweetened vanilla almond milk.
  • Egg: you’ll want 1 egg to assist the muffins bake up correctly.
  • Combine-ins: I like including darkish or semi-sweet chocolate chips to those muffins as a result of pumpkin + chocolate = life. Use dairy-free chocolate chips to maintain the recipe dairy-free. You can too combine in some chopped walnuts or pecans for those who like a little bit crunch!

Can I make them gluten-free or vegan?

  • To make gluten-free: use a 1:1 all-purpose gluten-free flour for the all-purpose and white entire wheat flour.
  • To make vegan: I haven’t examined these pumpkin banana chocolate chip muffins utilizing a flax egg, however I think that it’s going to work. Let me know within the feedback for those who attempt it! Then make sure you use dairy-free milk and dairy-free chocolate chips.

Add a dietary booster

I like to stir 2 to three tablespoons of hemp hearts into the batter with the chocolate chips to spice up the protein and add tons of nutritional vitamins and minerals. You gained’t even have the ability to discover!

Can I take advantage of frozen bananas?

Yep! Simply make sure you thaw your bananas fully and drain off the surplus liquid in order that the muffins don’t come out too moist.

Jazz them up with a scrumptious frosting

One in every of my favourite methods to jazz up these pumpkin banana muffins? Add a luscious cinnamon cream cheese frosting from this recipe! You’ll be able to both omit the chocolate chips and simply add the frosting, or get a little bit wild and have each.

Make it into pumpkin banana bread

  1. Merely make the muffin batter as directed.
  2. Pour right into a greased 8 1/2 x 4 1/2 inch loaf pan.
  3. Bake for 50-60 minutes or till a toothpick inserted into the center comes out clear. Straightforward!

Don’t neglect these muffin baking suggestions

  • Use further ripe bananas. I imply EXTRA ripe and virtually brown. They’ll give your muffins a pure sweetness.
  • Use recent baking soda & powder. This can be certain that the muffins rise correctly. In case your baking soda or baking powder is greater than 3 months previous I’d counsel swapping it out.
  • Keep away from overmixing the batter. Combine the flour into your moist components till it’s simply mixed. If you happen to overmix the batter it’s possible you’ll find yourself with dense muffins which are virtually rubbery, which we don’t need. It’s okay if there are some lumps of banana within the batter!

Storing & freezing these pumpkin banana muffins

  • To retailer: let the muffins cool fully, then preserve them in an hermetic bag or container within the fridge for optimum freshness (particularly throughout summer season months).
  • To freeze: wrap muffins individually in freezer-safe baggage or retailer them in a big freezer bag. Once you’re able to take pleasure in them, reheat for 30-45 seconds within the microwave or just thaw them at room temperature.

Instruments you’ll want

Get all of my kitchen necessities right here!

Extra muffin recipes you’ll love

Get all of my muffin recipes right here!

I hope you’re keen on these banana pumpkin muffins! If you happen to make them make sure you go away a remark and a ranking so I understand how you appreciated them. Get pleasure from, xo!

The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Banana Pumpkin Chocolate Chip Muffins

Prep Time 15 minutes

Prepare dinner Time 20 minutes

Whole Time 35 minutes

Serves12 muffins

Pumpkin banana muffins with a lift of additional diet due to flaxseed meal! These scrumptious muffins style like a cross between pumpkin and banana bread and are full of fiber and omegas due to flaxseed meal and non-obligatory walnuts. Freezer-friendly and the right factor to make when it’s good to dissipate leftover pumpkin puree.

Elements

  • Dry components:
  • 1 cup (120g) all goal flour
  • ½ cup (57g) white entire wheat flour*
  • ¼ cup (30g) flaxseed meal
  • 1 teaspoon pumpkin pie spice (or cinnamon)
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon kosher salt
  • Moist components:
  • 2 very ripe spotty medium to giant bananas, mashed
  • cup (163g) pumpkin puree
  • cup (104g) pure maple syrup
  • ¼ cup (50g) extra-virgin olive oil (or sub melted coconut oil)
  • ¼ cup (60g) unsweetened vanilla almond milk (or milk of alternative)
  • 1 giant egg, at room temperature
  • 2 teaspoons vanilla extract
  • Combine-ins:
  • ½ cup (90g) darkish or semi-sweet chocolate chips, plus 2 tablespoons for sprinkling on prime
  • Non-compulsory: 1/2 cup (56g) chopped walnuts (or sub pecans)

Directions

  • Prep your pan: Preheat the oven to 350 levels F. Line a 12-cup muffin pan with muffin liners and spray the within of the liners with nonstick cooking spray to stop sticking.

  • Whisk the dry components: In a big bowl, whisk collectively the all goal flour, white entire wheat flour, flaxseed meal, pumpkin pie spice, baking powder, baking soda, and salt till nicely mixed.

  • Combine the moist components: In a separate giant bowl, whisk collectively mashed banana, pumpkin, pure maple syrup, olive oil, milk egg, and vanilla till nicely mixed.

  • Make the batter: Add the dry components to the moist components and use a picket spoon to combine collectively till the batter is simply mixed. DO NOT overmix. Fold in ½ cup chocolate chips and walnuts (or pecans), if utilizing.

  • Bake: Divide batter evenly into muffin liners, then sprinkle every muffin with a couple of further chocolate chips. Bake for 20-25 minutes or till the toothpick comes out with just some crumbs hooked up.

  • Cool muffins for five minutes then take away from the pan and switch to a wire rack to complete cooling. Muffins are greatest served heat and even higher the following day. Makes 12 muffins.

Diet

Serving: 1muffin (with out nuts)Energy: 205calCarbohydrates: 30.1gProtein: 3.3gFats: 9.1gSaturated Fats: 2.5gFiber: 3.1gSugar: 13.3g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This submit was initially revealed on November fifteenth, 2024, and republished on September twenty seventh, 2025.

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