Pickled Banana Peppers | Wholesome Dwelling Economist
Easy recipe for pickling banana peppers in a conventional method that preserves enzymes and provides probiotics for a tasty topping for pizza, sandwiches, salads, nachos or any dish that wants just a little “zing”.
Pickled banana peppers are certainly one of my favourite condiments. They’re spicier than bell peppers however far much less scorching than jalapeño or habanero peppers.
To me, banana peppers are the right quantity of spiciness for no matter dish you select to incorporate them.
Whether or not I make sourdough pizza bites, grain-free pizza, or sprouted pizza for dinner, banana peppers are fastidiously positioned just below the cheese on my portion!
Sadly, the pickled banana peppers from the shop are usually packaged with components, sketchy “pure flavors” and even synthetic colour!
Notice the substances of some of the standard manufacturers at my grocery store:
Banana Peppers, Water, Distilled Vinegar, Sea Salt, Calcium Chloride, Sodium Metabisulfite (Added As A Colour Stabilizer), Pure Flavors, FD&C Yellow #5.
These substances are fully unacceptable and sadly, not even crucial.
To make your individual pickled banana peppers takes only a few minutes so that you by no means need to eat the poisonous variations ever once more.
The trickiest half is definitely discovering recent banana peppers!
I counsel native farms and ethnic grocery shops (hispanic grocers are nice!) as the perfect place to search out them.
The remaining is straightforward as you’ll be able to see from the recipe beneath.
Pickled Banana Peppers
Easy recipe for pickling banana peppers in a conventional method that preserves enzymes and provides probiotics for a tasty topping for pizza, sandwiches, salads, nachos or any dish that wants just a little “zing”.
Directions
Seed banana peppers after which coarsely chop into rings about 1/8″ huge.
Combine banana pepper rings with sea salt and whey in a big bowl. Use kefir whey for probably the most probiotically various ferment.
Calmly press the peppers with a wood pounder within the bowl to softly launch a small quantity of juice.
Place the pepper combination into a large mouth, quart sized mason jar.
Press down with a clear hand or pounder to tightly pack the jar till the juices simply cowl the peppers. The highest of the peppers needs to be about 1 inch beneath the rim of the jar.
Cowl tightly with a lid and go away on the counter for 2-3 days after which refrigerate.
The banana pepper ferment will stay naturally preserved within the fridge for a number of months.
Vitamin Details
Pickled Banana Peppers
Quantity Per Serving (1 ounce)
Energy 8
% Day by day Worth*
Potassium 73mg2%
Carbohydrates 1.5g1%
Protein 0.5g1%
Vitamin C 23mg28%
Iron 0.13mg1%
* % Day by day Values are primarily based on a 2000 calorie weight loss plan.
