Pumpkin Oatmeal Muffins – A Couple Cooks

These wholesome pumpkin oatmeal muffins are made in a blender for a straightforward snack or breakfast! With pumpkin puree, Greek yogurt, and healthful oats, they’re naturally candy and full of complete grains and protein.

Right here’s a enjoyable new favourite recipe that began as a easy request from household: pumpkin oatmeal muffins! The opposite day my aunt Cheryl referred to as asking if I had a pumpkin oatmeal muffin recipe on this web site. I didn’t, so we ended up creating this recipe collectively, combining parts from my standard wholesome banana muffins and wholesome oatmeal muffins.

Every part goes proper into the blender and there’s no all-purpose flour: so that they’re naturally gluten-free, too. That is the one sort of muffin I eat anymore (identical with Aunt Cheryl). Everybody in my household loves these: actually, now we have to restrict every particular person to at least one every per day so that they don’t run out too quick!

Why you’ll love these muffins

These pumpkin oatmeal muffins are naturally sweetened with maple syrup, full of protein from Greek yogurt, and stuffed with fiber from old school oats. The cool half is that there’s no all-purpose flour: the blender grinds them into oat flour.

The blender technique means they arrive collectively in minutes with no mixing bowls required, and the feel comes out moist and tender. They’re filling sufficient for breakfast slathered with almond butter or peanut butter, and completely good for afternoon snacks. I put one in my daughter’s lunch field on daily basis!

Ingredient highlight

This recipe retains issues easy with healthful components that work collectively fantastically. Right here’s what makes every element particular:

Rolled oats: Old school oats give these muffins their hearty texture and endurance. You may as well use fast oats in a pinch.
Pumpkin puree: Use canned pumpkin puree (not pumpkin pie filling). It provides moisture and a touch of orange colour.
Greek yogurt: That is the key to moist muffins right here! Greek yogurt provides protein whereas maintaining them tender. Use plain, full-fat Greek yogurt for finest outcomes.
Maple syrup: Pure maple syrup gives pure sweetness. I all the time use containers marked “Grade A: Darkish colour and strong taste”, which has the deepest taste.
Pumpkin pie spice: This mix usually contains cinnamon, nutmeg, ginger, and allspice. You should use storebought or make home made pumpkin pie spice.
Impartial oil: Sunflower, vegetable, or grapeseed oil retains the muffins moist with out competing with the opposite flavors. I’ve additionally began utilizing olive oil marked “gentle taste” for baking, which is taken into account a barely more healthy oil.

A couple of yogurt substitutes

I examined this recipe with out yogurt and the batter was too thick. As soon as I added the yogurt, it lightened the crumb and made it moist and ethereal. For dairy-free, use vegan coconut yogurt.

If you happen to don’t have Greek yogurt available however have one other sort, you may use plain yogurt and even vanilla yogurt.

Ideas for pumpkin oatmeal muffins

Blender muffins are nearly foolproof, however listed here are my high suggestions for achievement each time:

Don’t under-blend or over-blend. I exploit a excessive pace batter and a easy batter comes collectively rapidly. I’ve made these with member of the family with much less highly effective blenders, which takes longer: simply be sure the batter is easy.
Fill these cups generously. I wish to fill the muffin cups nearly to the highest for tall, bakery-style muffins. This recipe ought to make 12 muffins.
Test for doneness rigorously. A toothpick ought to come out with only a few moist crumbs clinging to it. If it’s utterly clear, they could be overdone.
Cool absolutely earlier than tasting. Permit them to return to room temperature earlier than you style them. If you happen to style when they’re heat, the pumpkin spice taste doesn’t come via as a lot.

Storage and make forward suggestions

Among the best issues about these muffins is how properly they maintain. You possibly can retailer in an hermetic container for as much as 5 days. However I normally retailer within the fridge, the place they last as long as 10 days within the fridge.

You may as well freeze the muffins for as much as 3 months. Thaw in a single day within the fridge or pop them within the microwave straight from frozen.

A couple of variations and blend ins

Whereas this recipe is ideal as-is, there are such a lot of enjoyable variations to attempt! Many pumpkin muffin recipes add chocolate chips, which might be scrumptious right here however don’t fairly match the “wholesome snack” profile I used to be going for. So listed here are a number of concepts:

Add mix-ins: Fold in chopped pecans, chopped walnuts, or dried cranberries for further texture and taste.
Spice it up: Attempt a chai spice mix as an alternative of pumpkin pie spice.
Vegan: Substitute the eggs with flax eggs and use non-dairy yogurt. (I’ve not examined this, so let me know in the event you attempt it within the feedback!)
Sugar choices: Change maple syrup with honey or agave syrup.

Dietary notes

These pumpkin oatmeal muffins are vegetarian and gluten-free (if utilizing licensed gluten-free oats).

For vegan, substitute eggs with flax eggs and use non-dairy yogurt (this variation just isn’t examined; let me know within the feedback in the event you attempt!).