Pumpkin Spice Cheesecake Mousse (Low Carb and Weight Watchers Pleasant)
In the event you’re craving one thing candy, creamy, and filled with fall taste—with out all of the sugar and carbs—this Pumpkin Spice Cheesecake Mousse is for you!
It’s gentle, fluffy, and tastes identical to pumpkin cheesecake however with out the crust or heavy energy.
The perfect half? It’s low carb, Weight Watchers pleasant, and solely takes a couple of minutes to whip collectively.
The Elements
Pumpkin Puree: Pumpkin is loaded with fiber (which retains you full), vitamin A (nice for eye and pores and skin well being), and antioxidants.
Fats-Free Greek Yogurt: Full of protein and probiotics for intestine well being. It makes this mousse wealthy and creamy with out heavy cream.
Gentle Cream Cheese: Offers the mousse that cheesecake taste and creamy texture, however with fewer energy and fewer fats than common cream cheese.
Sweetener: Retains the recipe sugar-free and low carb, whereas nonetheless satisfying your candy tooth.
Vanilla Extract: Provides depth of taste with out additional energy or sugar.
Pumpkin Pie Spice and Cinnamon: Heat, cozy spices that not solely make it style like fall but additionally deliver antioxidant and anti inflammatory advantages.
Click on right here to trace the factors in your Weight Watchers app. There are 9g web carbs per serving. The complete vitamin info may be discovered on the backside of the recipe card.
Make Pumpkin Spice Cheesecake Mousse
Add the softened cream cheese to a mixing bowl. Beat the cream cheese till it’s easy and fluffy.
Add the pumpkin puree, Greek yogurt, sweetener, vanilla, pumpkin pie spice, and cinnamon. Combine till properly mixed and creamy.
Style and regulate sweetness if wanted.
Chill within the fridge for at the least 1 hour earlier than serving (this helps it set and makes the flavors pop).
Divide into 4 bowls or ramekins, high with whipped cream (optionally available), and luxuriate in!
Optionally available Toppings
- Sprinkle of cinnamon or nutmeg
- A couple of chopped pecans or walnuts
- Sugar-free maple syrup drizzle
- 4 oz. gentle cream cheese, softened
- 1 cup pumpkin puree
- 1 cup fat-free Greek yogurt
- 2 tablespoons granulated Splenda
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin spice
- 1/2 teaspoon cinnamon
Add the softened cream cheese to a mixing bowl. Beat the cream cheese till it’s easy and fluffy.
Add the pumpkin puree, Greek yogurt, sweetener, vanilla extract, pumpkin pie spice, and cinnamon. Combine till mixed and creamy. Style and regulate sweetness if wanted.
Chill within the fridge for at the least 1 hour earlier than serving (this helps it set and makes the flavors pop).
Divide into 4 bowls or ramekins, high with whipped cream (optionally available), and luxuriate in!
1 of 4 servings (9g web carbs per serving)
130 energy, 7 g complete fats, 4 g saturated fats, 222 mg sodium, 9 g complete carbohydrate, 0 g dietary fiber, 4 g sugar, 9 g protein (myfitnesspal.com)
Listed here are some extra low carb, Weight Watchers pleasant recipes:
Berry Cheesecake Parfait
Cinnamon Vanilla Almonds
Strawberry Chia Pudding
Mini Peanut Butter Cheesecakes
Click on right here to see extra low carb recipes.
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you would be able to select from and I put up a brand new one every week. Click on right here to test them out!
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