Roasted Carrot Cauliflower Quinoa Salad (high-fiber & protein)
I wish to name this salad sunshine in a bowl. Or on a platter. Nonetheless you serve this carrot cauliflower quinoa salad, it’s every little thing you possibly can need: vibrant, refreshing, flavorful, daring, cozy, and nutritious! Tons of veggies, contemporary herbs, crunch, and taste, too.
This hearty grain bowl is ideal for winter-into-spring if you need one thing in between cozy and refreshing. The carrots and cauliflower are roasted to tender perfection in a mix of spices, then tossed with herbs, veggies, a touch of sweetness from dates, crunch from pistachios, and naturally, the sunshine dressing.
This recipe makes one of the best lunch or veggie-packed dish to your Easter desk! Serve it up subsequent to all of these candy treats for the proper steadiness. Everybody will find it irresistible!
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The whole lot you’ll must make this cauliflower quinoa salad
This lovely, vegan cauliflower quinoa salad recipe is full of flavorful roasted veggies, fluffy quinoa and scrumptious salad mix-ins. Right here’s what you’ll must make it:
- For the veggies: we’re roasting up carrots and cauliflower with cumin, turmeric, garlic powder, a little bit cayenne pepper in the event you like warmth (I like to recommend!), salt & pepper.
- For the quinoa: you’ll simply want some dry quinoa and water to cook dinner it up. Be at liberty to make use of white quinoa or tri-color.
- For the mix-ins: toss this salad along with contemporary inexperienced onion, cilantro, parsley, chopped Medjool dates, roasted & salted pistachios, and a few contemporary peas.
- For the sunshine dressing: seize the recipe for this beautiful sunshine dressing right here! It’s made with tahini, lemon juice, a little bit maple syrup, contemporary ginger, turmeric, garlic powder, salt & pepper.
Select your favourite mix-ins
This cauliflower quinoa salad is nice for customizing! Listed here are some scrumptious methods to combine it up:
Extra scrumptious grains to attempt
If you happen to’re out of quinoa (or aren’t a fan), attempt swapping it for:
Add a lift of protein
Wanting so as to add some extra protein to this roasted carrot quinoa salad? Listed here are some nice choices:
On the lookout for extra greens?
Be at liberty so as to add 3-4 cups of contemporary spinach or arugula for an additional increase of greens! These tender greens have a tendency to interrupt down extra simply as they sit in dressing, so I’d solely advocate including them to this salad if it is going to be completed day-of, OR including a handful to your individual bowl earlier than you eat.
Roasted cauliflower quinoa salad in 5 steps
- Roast your veggies. You’ll begin by roasting the carrots and cauliflower on a baking sheet lined with parchment paper in all of these cozy spices.
- Cook dinner your quinoa. Whereas the veggies are roasting, cook dinner your quinoa in a pot. Get my suggestions HERE for making one of the best fluffy quinoa!
- Mix the toppings. As soon as the quinoa is finished, add it to a serving bowl with all of these yummy mix-ins, veggies and herbs.
- Make the dressing. Combine collectively the sunshine dressing in a medium bowl.
- Toss & serve. Pour the sunshine dressing over the salad, toss, and function a most important meal or a aspect dish!
Storing suggestions
Preserve this vegan cauliflower quinoa salad in an hermetic container within the fridge for about 3-4 days. This salad can simply be made the day earlier than, too, and can be scrumptious served the subsequent day!
Instruments you’ll want
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Extra salad recipes to attempt
Get all of our scrumptious salad recipes right here!
I hope you’re keen on this roasted carrot cauliflower quinoa salad! If you happen to make it you should definitely go away a remark & a score so I understand how you appreciated it. Take pleasure in, xo!
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Roasted Carrot Cauliflower Quinoa Salad
Stunning roasted carrot cauliflower quinoa salad tossed with contemporary herbs, candy Medjool dates, and salty pistachios. This vegan cauliflower quinoa salad is evenly dressed with a vibrant sunshine dressing for the proper plant-based lunch or aspect dish!
Substances
- For the veggies:
- 4 medium carrots (or 3 giant), lower in half lengthwise after which lower into 2 inch segments/chunks
- 2 cups small to medium cauliflower florets
- 1 tablespoon avocado oil or olive oil
- ½ teaspoon floor cumin
- ½ teaspoon floor turmeric
- ¼ teaspoon garlic powder
- ¼ teaspoon cayenne pepper, in the event you like a little bit warmth
- Freshly floor salt and pepper
- For the quinoa:
- ¾ cup quinoa
- 1 ⅔ cups water
- For the salad mix-ins:
- ⅓ cup diced inexperienced onion
- ⅓ cup cilantro
- ⅓ cup flat leaf parsley
- ⅓ cup chopped pitted Medjool dates (or sub dried cherries)
- ⅓ cup shelled roasted and salted pistachios (or sub roasted almonds)
- ¾ cup thawed frozen peas, elective
- For the dressing:
- Sunshine Dressing Recipe
Directions
Roast the greens: Preheat the oven to 400 levels F. Line a big pan with parchment paper and add carrots and cauliflower; drizzle with olive oil and sprinkle with cumin, turmeric, garlic powder, cayenne and salt and pepper. Toss properly to mix and coat the veggies with the oil and spices. Roast for 25-Half-hour or till carrots and cauliflower are tender and golden; flip veggies midway via to make sure even roasting.
Cook dinner the quinoa: Whereas the veggies are roasting, you possibly can cook dinner your quinoa: add in quinoa and water to a medium pot and convey combination to a boil, then cowl, scale back warmth to low and cook dinner for precisely quarter-hour. After quarter-hour, take away from warmth and fluff quinoa with a fork, then exchange the lid and permit quinoa to steam for 5-10 extra minutes.
Assemble the salad: As soon as quinoa is finished cooking, add to a big bowl, then add within the roasted carrots and cauliflower, inexperienced onion, cilantro, parsley, chopped dates, pistachios and peas.
Make the sunshine dressing: in a medium bowl, combine collectively the tahini, lemon juice, maple syrup, ginger, turmeric, garlic powder and salt and pepper. Add 2-3 tablespoons of heat water to skinny out the dressing in order that it’s good and pourable. Style and add extra salt and pepper if essential.
Pour dressing over the salad and blend properly to mix. Serves 4 as a most important meal, 6 as a aspect.
Recipe Notes
This salad can simply be made the day earlier than, too, and can be scrumptious served the subsequent day!
See the complete submit for straightforward methods to customise this salad.
Vitamin
Serving: 1serving (based mostly on 4)Energy: 391calCarbohydrates: 55gProtein: 12.2gFats: 16.2gSaturated Fats: 1.9gFiber: 10gSugar: 18.7g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This submit was initially revealed on February sixteenth, 2021, republished on April thirteenth, 2022, and republished on March tenth, 2026.
