Roasted Cauliflower (Low Carb and Weight Watchers Pleasant)

When you’re trying to elevate your veggie sport, this Roasted Cauliflower with Togarashi is a must-try.

It’s a easy, flavorful facet dish that’s low carb, Weight Watchers pleasant, and bursting with taste.

The mix of tender roasted cauliflower and the brilliant, citrusy, barely spicy kick from togarashi seasoning makes this dish each wholesome and thrilling.

The Substances

Cauliflower: Cauliflower is low in carbohydrates and energy however excessive in fiber and vitamins. It’s filled with vitamin C, vitamin Ok, and antioxidants that assist immunity and total well being.

Its delicate taste makes it the proper base for daring seasonings like togarashi.

Olive Oil: A heart-healthy fats, olive oil offers monounsaturated fat that may assist decrease dangerous levels of cholesterol.

Utilizing a light-weight quantity provides richness and helps the cauliflower crisp up fantastically within the oven.

Togarashi Seasoning: Togarashi is a Japanese spice mix historically made with chili pepper, sesame seeds, orange peel, and seaweed.

It’s wealthy in antioxidants and provides taste with out further energy, fats, or carbs. The sesame seeds convey wholesome fat, whereas the citrus peel affords vitamin C and a refreshing brightness.

Salt: Only a contact of salt enhances taste and helps convey out the pure sweetness in roasted cauliflower. Utilizing it sparingly retains sodium ranges in test.

Click on right here to trace the factors in your Weight Watchers app. There are 5g internet carbs per serving. The total vitamin info will be discovered on the backside of the recipe card.

Find out how to Make Roasted Cauliflower

Preheat the oven to 425 levels F. Line a baking sheet with parchment paper.

Unfold the cauliflower on a baking sheet in a single layer. Spray with olive oil. I take advantage of this spray bottle for my olive oil. It’s inexpensive than shopping for the bottles from the grocery retailer and I take advantage of much less olive oil due to the misting choice.

Sprinkle with togarashi seasoning and a pinch of salt, tossing once more to distribute evenly.

Roast for 20–25 minutes, flipping midway via, till golden brown and crispy on the perimeters. Serve heat.

Serving Strategies

Pair it with grilled hen breast or salmon for a light-weight, protein-packed meal.

Make a low carb energy bowl by layering cauliflower, shredded cabbage, avocado, and grilled hen or tuna.

Listed here are some extra low carb, Weight Watchers pleasant:

Chopped Broccoli with Bacon

Hen Broccoli Salad

Cucumber, Tomato, and Hen Salad

Parmesan Cauliflower Steaks

Click on right here to see extra low carb recipes.

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you can select from and I publish a brand new one every week. Click on right here to test them out!

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