Rooster Taquitos (Freezer-Pleasant) – Skinnytaste
Child-friendly Rooster Taquitos, rolled tortillas crammed with floor hen and cheese and baked till crispy, are excellent for making forward and protecting stashed within the freezer! Excellent for back-to-school lunch!
Rooster and Cheese Taquitos
Stash these crispy hen taquitos in your freezer for a fast lunch or after- faculty snack that you may reheat anytime. The protein-packed filling, made with floor hen and cheese, is extremely flavorful, and you should utilize both flour or corn tortillas (I discover flour a lot simpler to work with). They reheat effectively within the oven or air fryer and are scrumptious served as an appetizer with salsa and guacamole for dipping. In order for you a shrimp model, you’ll love my shrimp taquitos!
Components You’ll Want
Listed below are all of the substances for this straightforward hen taquito recipe. See the recipe card under for the precise measurements.
- Taco Seasoning: Garlic powder, cumin, kosher salt, chili powder, and dried oregano season the hen.
- 93% Lean Floor Rooster means it comprises solely 7% fats, making it a implausible low-calorie protein choice.
- Onion infuses the hen with taste.
- Liquid: The meat simmers in a mix of tomato sauce and water to forestall it from drying out.
- Tortillas: Select your favourite corn or flour tortillas primarily based on your loved ones’s choice.
- Cheese: The shredded Mexican cheese mix melts and helps maintain the taquitos collectively.
- Greens for Serving: To show these taquitos right into a full meal, serve them over shredded iceberg lettuce and pico de gallo for a fast salad, and dip them in guacamole or bitter cream. To avoid wasting time, search for premade pico and guac within the produce part of your grocery store.
How you can Make Rooster Taquitos
These hen taquitos require minimal effort–simply three straightforward steps! See the recipe card on the backside for printable instructions.
- Cook dinner the Taco Meat: Place the bottom hen in a big skillet over medium warmth. As soon as it’s damaged into smaller items and now not pink, sprinkle it with the spices. Add the onion, water, and tomato sauce, then simmer for 20 minutes.
- Roll the Taquitos: Microwave 3 tortillas at a time to make them simpler to deal with. Unfold the hen combination on the underside of a tortilla and sprinkle with cheese. (Don’t overfill them or the hen combination may seep out.) Roll the tortilla up and place it on a greased, foil-lined sheet pan. Repeat with the remaining tortillas.
- Bake the taquitos for quarter-hour at 400°F, till golden and crisp.
- High along with your favourite taco fixins or serve them over lettuce.
Variations
- Protein: Swap floor hen with lean floor turkey or floor beef.
- Taco Seasoning: When you have a favourite taco seasoning, be at liberty to make use of it as an alternative of the person spices.
- Cheese: In case you can’t discover a shredded Mexican cheese mix, cheddar or Monterey Jack will even work. In case you can’t eat dairy-free, search for a shredded plant-based cheese.
- Modify the warmth: In case you’re serving these as a game-day appetizer for adults, be at liberty so as to add minced jalapeños to the hen to make them spicier.
Meal Prep Ideas
Rooster and cheese taquitos are a terrific alternative for meal prep as a result of they final within the fridge for 4 days and reheat properly. Right here’s what you might want to find out about freezing and reheating them:
- To freeze: Let the taquitos cool fully after baking, then place them in an hermetic container or Ziploc bag. Switch to the freezer and retailer for as much as 3 months.
- To reheat within the oven: Preheat it to 400°F. Place the frozen taquitos on a parchment-lined baking sheet and cook dinner for 15 to 18 minutes, or till heated by way of.
- To reheat in an air fryer: Preheat the equipment to 380°F for 3 minutes. Air fry frozen taquitos for 8 minutes, flipping midway by way of.
FAQ
You should use both kind of tortilla. Nonetheless, flour tortillas are simpler to work with, so I often select these. Use corn for gluten-free
Microwaving the tortillas in batches makes them extra pliable and prevents cracking. Additionally, as quickly as you roll them up, place them seam aspect down on the baking sheet. As soon as they bake, the cheese melts and the tortillas harden in order that they received’t crumble.
Extra Again-To-Faculty Concepts You’ll Love
For easier lunch concepts, take a look at these 5 scrumptious back-to-school recipes to encourage your youngsters’ subsequent meal! When you have choosy youngsters, you should definitely take a look at my kid-friendly recipe assortment.
Yield: servings
Serving Measurement: 2 taquitos
Preheat oven to 400°F. Line a sheet pan with foil and spray with cooking spray. Put aside.
In a small bowl, mix the seasoning from garlic powder to oregano.
Warmth a big skillet over medium warmth. Spray with oil and add the bottom hen and cook dinner till now not pink, breaking it into smaller items. When cooked by way of, add dry seasoning and blend effectively.
Add the onion, tomato sauce and water then deliver the warmth all the way down to a simmer and cook dinner for 20 minutes.
Working in batches, place 3 tortillas between two paper towels and microwave 30 seconds till they’re heat and pliable.
Place a tortilla on a clear, dry work floor after which unfold 2 tablespoons filling onto the underside third of the tortilla and prime with 1 tablespoon of cheese.
Roll the tortilla up from the underside to encompass the filling and as soon as it’s rolled right into a tube, place it on the ready baking sheet, seam aspect down. Repeat with the remaining filling, spray the tops with oil, then bake till tortillas begin to get golden and crispy, quarter-hour.
Final Step:
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- To serve instantly: Place 1 cup shredded lettuce on every plate and prime with 2 taquitos, ¼ cup pico de gallo and optionally available guacamole and bitter cream on every.
- To freeze: Permit taquitos to chill fully then place in an hermetic container or Ziploc bag. Switch to freezer. Freeze for as much as 3 months.
- To reheat in oven: Preheat oven to 400°F. Place frozen taquitos on a sheet pan and cook dinner 15 to 18 minutes, or till heated by way of.
- To reheat in air-fryer: Preheat for 3 minutes. Set air fryer to 380°F and cook dinner frozen taquitos 8 minutes, flipping half method by way of.
Dietary data calculated with corn tortillas.
Serving: 2 taquitos, Energy: 254 kcal, Carbohydrates: 26 g, Protein: 17 g, Fats: 9.5 g, Saturated Fats: 3.5 g, Ldl cholesterol: 56.5 mg, Sodium: 522 mg, Fiber: 3 g, Sugar: 4.5 g
