Seco de Pollo (Ecuadorian-Model Hen Stew)

Seco de Pollo is a vibrant Ecuadorian-style hen stew that’s large on taste and naturally Weight Watchers-friendly. Its wealthy inexperienced sauce—made with blended cilantro, broth, and yellow chili pepper—provides it a contemporary, herby kick with out piling on factors. No potatoes right here, however you gained’t miss them!

This hearty stew is prepared in lower than an hour and is available in at simply 1 Level per serving. In search of simpler and satisfying meals? Make sure to try our different Weight Watchers dinner recipes!

Recipe Overview

• Serving Measurement: 400 g.
• Variety of Servings: 4
• Time to Prepare dinner: 45 minutes
• 1 WW Level Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Substances in Ecuadorian-Model Hen Stew

• 2 hen breasts, lower into massive chunks
• 1 cup diced purple onion (130 g.)
• 1 tablespoon vegetable oil (15 ml)
• 2 garlic cloves, crushed
• 2 medium carrots, sliced into rounds (1 cup, 120 g.)
• 2 ½ cups hen broth (600 ml)
• 1 bunch contemporary cilantro (1 packed cup, 20 g.)
• 1 bunch contemporary culantro (1 packed cup, 20 g.) – or use double the cilantro if culantro is unavailable
• 1 yellow chili pepper, diced (1/3 cup, 40 g.)
• 1 teaspoon of salt
• ¼ teaspoon of black  pepper
• ½ teaspoon of floor cumin 
• 1 tablespoon of vinegar (15 ml)
• 1 cup inexperienced peas (120 g.), non-obligatory

Directions for making Ecuadorian-Model Hen Stew

1. Season the hen items with salt, pepper, and floor cumin. Rub the seasoning in properly, ensuring every bit is coated. Warmth the oil in a big pot over medium-high warmth and add the hen. Brown it for about 6 minutes per facet or till golden on the skin. Take away the hen from the pot and set it apart.
2. In the identical pot, with out cleansing it, add the diced purple onion and yellow chili. Sauté for 4–5 minutes till the onion softens and turns into aromatic. Add the crushed garlic and cook dinner for 1 extra minute. Add the sliced carrots and return the browned hen to the pot.
3. Mix the hen broth and vinegar with the bunches of cilantro and culantro till easy and inexperienced. Pour this combination into the pot and stir properly to coat all of the components. Cut back the warmth to medium-low, cowl the pot partially, and let the stew simmer for 25 to half-hour, stirring sometimes. If utilizing inexperienced peas, add them over the past 5 minutes of cooking.
4. Test that the hen is absolutely cooked and that the sauce has barely thickened. Alter salt and pepper to style earlier than serving. Take pleasure in sizzling.

 Suggestions and Methods Part for Ecuadorian-Model Hen Stew

For those who make good stews, this will likely be a chunk of cake for you:

• Utilizing native components actually provides this stew its attribute taste. Within the case of yellow peppers, that are an important, they are often present in Latin American specialty shops in paste kind, though you possibly can most likely additionally discover contemporary or frozen peppers —all work properly for the recipe.
• Sacha culantro is an fragrant herb whose taste is similar to cilantro. If yow will discover it, good; if not, you need to use contemporary cilantro. Lastly, I haven’t used chicha de jora, however moderately a splash of white vinegar so as to add acidity.
• Brown the hen properly, about 6 minutes on either side. When you add the broth —which is a inexperienced mix with cilantro— cook dinner it half-covered over low warmth, as a result of stews profit enormously from gradual cooking.

Extra Scrumptious Stew Recipes

Gradual cooker hen stew

Instantaneous Pot hen stew

Aji de gallina