Selfmade Magnesium Oil | Wholesome Residence Economist

Simple to combine magnesium oil spray to make use of topically for enjoyment of the transdermal results of magnesium for pennies per spray.

Transdermal magnesium is a good way to get pleasure from the advantages of this anti-inflammatory, calming nutrient.

Whereas my favourite topical is that this recipe for selfmade magnesium lotion, I’ve additionally acquired a number of requests for a sprig kind that’s faster to mix.

In these conditions the place you want to get pleasure from the advantages of absorbing magnesium through the pores and skin however don’t need to make lotion, I’d counsel selfmade magnesium oil.

Magnesium Chloride vs Epsom Salt

You can also make this kind of magnesium spray utilizing magnesium chloride salt or Epsom salt (magnesium sulfate).

Which kind of magnesium salt to decide on?

The reply to that relies on your pores and skin sensitivity.

Magnesium chloride salt has extra magnesium in it and so will make a stronger transdermal spray.

In the event you’ve tried business magnesium oil earlier than and know that it makes your pores and skin itch or burn a bit, then I like to recommend utilizing Epsom salt as a substitute.

It’s also possible to use a mixture of the 2 salts (they don’t work together with one another when dissolved in water), so as to add the advantages of the sulfur in Epsom salt to your selfmade topical spray.

Word that Espom salt generally is a bit itchy too in case you get an excessive amount of in your pores and skin.

With this DIY recipe beneath, your major process is to seek out which magnesium salt (or a mixture of the 2) is the proper mix for you because the preparation itself solely takes a couple of minutes!

Right here’s how a lot elemental magnesium is in 1 mL (about 6 sprays), relying on the mix of magnesium salts you select to make use of….

Magnesium Chloride Spray

1/2 cup magnesium chloride salt (blended with 1 cup of water): 94 mg elemental magnesium per 1 mL (6 sprays)

*Word that in case you use magnesium chloride flakes as a substitute of magnesium chloride salt, the quantity of elemental magnesium in 1 mL might be roughly half as potent (48 mg elemental magnesium) as a result of decrease density of the flakes.

Epsom Salt/Magnesium Chloride Spray

1/4 cup magnesium chloride and 1/4 cup Epsom salt blended with one cup of water will yield a magnesium oil that accommodates about 83 mg of elemental magnesium per 1 mL (6 sprays).

Magnesium Sulfate (Epsom Salt) Spray

In the event you use 1/2 cup Epsom salt blended with one cup of water, the ensuing magnesium oil accommodates roughly 88 mg of elemental magnesium per 1 mL (6 sprays)