Sheet Pan Breakfast Hash (over 20g of protein!)
Say howdy to the primary ever breakfast hash on my web site! I needed to create a simple, veggie and protein-packed breakfast so that you can kick off the brand new 12 months and meal prep for a busy week or share with family members.
This sheet pan breakfast hash is loaded with colourful greens, completely spiced tender potatoes, sausage, and eggs that you just roast up all on one pan. It couldn’t be simpler to make, and is actually a full, nourishing meal baked proper in your oven.
I included tons of yummy methods to serve it and make it your individual — breakfast tacos, anybody? Get this in your breakfast menu ASAP and luxuriate in!
Substances on this sheet pan breakfast hash
We’re loading up your pan with loads of veggies, your fav sausage, and cooking eggs your approach. Right here’s what you’ll want:
- Potatoes: you’ll add each a candy potato and a few Yukon gold potatoes, as a result of what’s breakfast with out completely crispy potatoes?
- Greens: we’re additionally including the rainbow with orange and crimson bell peppers, and crimson onion.
- Spices: season the whole lot with salt, garlic powder, paprika, cumin, dried thyme, and pepper.
- Sausage: I like to make use of spicy Italian rooster sausage on this recipe.
- Cheese: a sprinkle of sharp cheddar cheese is elective, however extremely really useful.
- Eggs: crack some eggs proper onto the sheet pan to bake within the oven. Straightforward and an incredible supply of protein!
Make this breakfast hash your individual
There are many methods to customise this sausage breakfast hash:
- For the veggies: be happy to make use of any greens you’re keen on! Mushrooms, brussels sprouts, and even cubed butternut squash can be scrumptious.
- For the sausage: spicy or gentle rooster or pork sausage would all be scrumptious, however you could possibly additionally add cubed ham.
- For the cheese: I like sharp cheddar cheese, however pepper jack or your favourite shredded cheese will all be scrumptious. You can too omit the cheese to maintain it dairy-free!
Can I make it vegetarian?
Completely! Merely omit the sausage and benefit from the breakfast hash with the eggs and all of these scrumptious roasted greens.
Scrumptious methods to serve this breakfast hash
This sausage breakfast hash is scrumptious served:
Storing & meal prep suggestions
Retailer any leftover breakfast hash with out the eggs in an hermetic glass container for as much as 3-4 days. Reheat on the stovetop or within the microwave, and prepare dinner your eggs individually.
Extra breakfast recipes you’ll love
Get all of my breakfast recipes right here!
I hope you’re keen on this sausage candy potato breakfast hash! Should you make it, please depart a remark and a score so I understand how you preferred it. Get pleasure from, xo!
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Sheet Pan Sausage Breakfast Hash
Protein-packed sheet pan breakfast hash baked to perfection with a rainbow of veggies, Italian sausage, and eggs. This straightforward, completely seasoned sausage and candy potato breakfast hash is nice for serving a complete household or meal prepping for the week!
Substances
- 1 medium candy potato, reduce into ½ inch cubes
- 2 medium yukon gold potatoes, reduce into ½ inch cubes
- 1 giant crimson bell pepper, reduce into ½ inch chunks
- 1 giant orange bell pepper, reduce into chunks
- 1 crimson onion, halved and sliced
- 2 to three tablespoons extra-virgin olive oil
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon dried thyme
- Freshly floor black pepper
- 1 pound spicy or gentle italian rooster (or pork) sausage in casing
- ¾ cup to 1 cup (3 to 4 ounces) shredded sharp cheddar cheese (elective, however delish)
- 4 to six giant eggs (or as many as you’d like)
- Freshly floor salt and pepper, to style
- To serve
- Scorching sauce or salsa
Directions
Preheat the oven to 400 levels F. Line a big baking sheet with parchment paper.
Put together and bake veggies: Add candy potatoes, potatoes, crimson bell pepper, orange bell pepper, and onion slices to the sheet pan. Drizzle olive oil over after which sprinkle with kosher salt, garlic powder, paprika, cumin, dried thyme, and freshly floor black pepper. Use clear fingers to toss the veggies so they’re effectively coated with the oil and spices. Unfold right into a single layer on the baking sheet. Bake for 20 minutes.
Take away from the oven and use a spatula to flip the veggies, then add the sausage: Take away sausage from its casing and place in 1-inch items on the baking sheet. (That is a neater tactic than rolling into meatballs, and oftentimes I simply ‘plop’ the sausage proper out of the casing onto the sheet pan!) It is okay if a few of the sausage covers the veggies however attempt to nestle it in open spots if you happen to’re capable of. Bake for quarter-hour.
Take away from the oven once more, sprinkle veggies with cheese, then crack 4 to six eggs (or as many as you’d like for serving) onto the sheet pan over the veggies and cheese (simply not over the sausage) and sprinkle eggs with salt and pepper. Place again within the oven and bake an extra 7 to 10 minutes, relying how cooked you want your eggs. 7 to eight minutes had been good for mine! Dollop with scorching sauce or salsa and serve instantly.
Recipe Notes
This recipe can be nice in tacos with some scrambled eggs, and/or with some pinto beans and inexperienced chile!
To make vegetarian: merely omit the sausage and luxuriate in as-is with the eggs.
Diet
Serving: 1serving (with out cheese, utilizing 4 eggs)Energy: 427calCarbohydrates: 33.3gProtein: 28.8gFats: 20.4gSaturated Fats: 4.6gFiber: 5.7gSugar: 5.8g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
