Shrimp Scampi With Cauliflower Rice (Low Carb and Weight Watchers Pleasant)
This shrimp scampi offers you all of the buttery, garlicky goodness of the normal dish with out the pasta or guilt.
Swapping in cauliflower rice retains it low in carbs and energy whereas nonetheless feeling indulgent and satisfying.
A lightweight, flavorful twist on a basic Italian favourite — excellent for Weight Watchers and low carb life!
The Substances
Shrimp: Low in energy however filled with lean protein and important vitamins like iodine and selenium. It’s nice for muscle upkeep and metabolism assist.
Olive Oil & Mild Butter: A balanced mixture of heart-healthy fat and creamy richness, maintaining the dish flavorful with out extra energy.
Garlic & Lemon: Increase the immune system, help digestion, and add vibrant taste naturally.
Rooster Broth: Supplies depth and savoriness with out heavy cream or extra fats.
Cauliflower Rice: A low-carb substitute for pasta or grains that’s excessive in fiber, antioxidants, and vitamin C. Retains blood sugar regular and digestion wholesome.
Click on right here to trace the factors in your Weight Watchers app. There are 6g internet carbs per serving. The complete vitamin data could be discovered on the backside of the recipe card.
How one can Make Shrimp Scampi With Cauliflower Rice
Warmth a big nonstick skillet over medium warmth. Spray flippantly with olive oil spray and add 1 clove of minced garlic and cauliflower rice.
Cook dinner for 4–5 minutes, stirring sometimes, till tender. Season with salt and pepper and stir in 1 tablespoon of contemporary parsley. Switch to serving plates and put aside.
In the identical skillet, soften the sunshine butter and olive oil over medium warmth. Add minced garlic and prepare dinner for 30 seconds till aromatic.
Season shrimp with salt, pepper, and pink pepper flakes. Add to the skillet in a single layer and prepare dinner for 1–2 minutes per aspect till pink and opaque. Take away shrimp and put aside.
Add hen broth and lemon juice to the skillet, scraping up any browned bits. Let simmer for two–3 minutes to scale back barely.
Return shrimp to the pan and toss within the lemon-garlic sauce. Sprinkle with contemporary parsley and toss once more to coat evenly.
Spoon the shrimp and sauce over cauliflower rice. Garnish with lemon wedges.
Serving Options
Add a aspect of roasted asparagus or broccoli for further fiber and shade.
Sprinkle with a contact of grated Parmesan cheese for a salty, tangy distinction.
You can additionally flip it into Shrimp Scampi Lettuce Wraps by spooning shrimp and sauce into butter lettuce leaves for a enjoyable handheld choice.
- 1 lb. uncooked shrimp, peeled & deveined
- 1 tablespoon olive oil
- 1 tablespoon mild butter
- 4 cloves garlic, minced, divided
- 1/2 cup reduced-sodium hen broth
- 1/4 cup lemon juice
- 1/4 teaspoon crushed pink pepper flakes (optionally available)
- Salt and pepper, to style
- 3 cups riced cauliflower
- 3 tablespoons chopped parsley, divided
Warmth a big nonstick skillet over medium warmth. Spray flippantly with olive oil spray and add 1 clove of minced garlic and cauliflower rice.
Cook dinner for 4-5 minutes, stirring sometimes, till tender. Season with salt and pepper and stir in 1 tablespoon of contemporary parsley. Switch to serving plates and put aside.
In the identical skillet, soften the sunshine butter and olive oil over medium warmth. Add the remaining minced garlic and prepare dinner for 30 seconds till aromatic.
Season shrimp with salt, pepper, and pink pepper flakes. Add to the skillet in a single layer and prepare dinner for 1-2 minutes per aspect till pink and opaque. Take away shrimp and put aside.
Add hen broth and lemon juice to the skillet, scraping up any browned bits. Let simmer for 2-3 minutes to scale back barely.
Return the shrimp to the pan and toss within the lemon-garlic sauce. Sprinkle with the remaining contemporary parsley and toss once more to coat evenly.
Spoon the shrimp and sauce over cauliflower rice. Garnish with lemon wedges.
1 of 4 servings (6g internet carbs per serving)
218 energy, 7g complete fats, 2g saturated fats, 1176 mg sodium, 8g complete carbohydrate, 2g dietary fiber, 1g sugars, 28g protein (myfitnesspal.com)
Listed here are some extra low carb, Weight Watchers recipes:
Shrimp and Broccoli for Two ($10 Meal)
Shrimp on the Barbie
Blackened Shrimp
Click on right here to see extra low carb recipes.
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you can select from and I put up a brand new one every week. Click on right here to verify them out!
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