Simple Baked Eggs Recipe

I first began making these baked eggs again in school once I wanted a fast, high-protein snack between courses. I’d make a dozen at a time in a muffin tin and preserve them within the fridge so I may seize one each time I wished.

Over time, I’ve stored coming again to this technique as a result of it’s simply so easy and dependable — no peeling, no babysitting on the range, they usually’re the proper portion for a fast chunk.

Baked eggs are such a easy, foolproof solution to prepare dinner eggs, whether or not it’s for a quick breakfast, meal prep for the week, or a protein-rich snack. I additionally love that I can customise them nevertheless I like!

Recipe Highlights 

I’m all about make-ahead breakfasts which might be fast, hands-off, and truly satisfying, and these baked eggs test each field. Right here’s why they’re a staple in my morning routine:

• Wholesome and protein-packed: Baked eggs are a high-protein breakfast, low-carb, and simply adaptable to any food regimen.
• Palms-off cooking: Simply crack, season, and bake, no stirring, flipping, or hovering required.
• Completely portioned: Every egg cooks in its personal muffin cup, making it ultimate for meal prep and straightforward to grab-and-go. 
• Customizable: Add veggies, cheese, ham, and even bake eggs in avocado halves.

Eggs are the apparent star of this baked egg dish, and all the things else could be present in most kitchens. Right here’s a more in-depth take a look at the components and gear that make these baked eggs so foolproof:

• Eggs: Bake as many as desired. You’ll be able to swap in simply egg whites or a mixture, however the texture will likely be barely totally different. Egg whites may have much less time within the oven, too.
• Salt & pepper: Season to choice.
• Non-obligatory add-ins: I often preserve these easy, however don’t be afraid to get inventive! Cheese, ham, and veggies are all basic choices.
• Nonstick cooking spray: Olive oil or coconut oil works nicely.
• Nonstick muffin tin: The very last thing you need is for the eggs to stay to the pan. A nonstick tin makes eradicating the eggs tremendous simple.

Don’t have a muffin tin? Ramekins, silicone cups, or perhaps a small baking dish will work. The timing on the eggs could also be totally different, although, so make suret to look at them extra carefully.

How you can Make Baked Eggs

These oven-baked eggs are hands-off, foolproof, and are available out completely each time. Right here’s how I make them:

1. Prep the pan. I begin by preheating the oven to 350ºF and spraying a nonstick muffin tin with cooking spray. This helps the eggs come out simply. Silicone cups or ramekins work if you happen to don’t have a muffin tin.
2. Crack and season. I crack one egg into every cup and sprinkle with salt and pepper. At this level, you’ll be able to add mix-ins like shredded cheese, diced veggies, or ham. I wish to preserve it easy if I’m meal-prepping.
3. Bake to your liking. Pop the eggs within the oven for 10-Quarter-hour. Verify at 10-11 minutes for runny, 12-13 for over-medium, and 14-15 for totally cooked yolks. A little bit jiggle within the whites or a slight jiggle within the yolk helps me gauge doneness.
4. Take away and loosen. As soon as accomplished, I run a butter knife gently across the edges in the event that they stick a bit. Normally, the eggs slide out completely, able to eat or retailer for later.

These eggs are nice contemporary, or allow them to cool and stash them within the fridge for a fast grab-and-go breakfast or snack!

Baked eggs are tremendous simple to customise. I often make them plain so I can add them to no matter I’m making that day, however you’ll be able to have some enjoyable with add-ins. Listed here are a few of my go-to concepts, plus just a few reader favorites:

• Veggie-loaded: Add minced bell peppers, cherry tomatoes, onions, spinach, mushrooms, or zucchini. I wish to sauté heartier veggies first in order that they soften earlier than baking.
• Cheese: Sprinkle shredded cheddar cheese, mozzarella, feta cheese, goat cheese, or parmesan on high earlier than baking, or add proper after baking so it melts a bit from the warmth.
• Meaty choices: Diced ham, cooked bacon, or breakfast sausage add additional protein and make these extra filling.
• Hash brown base: Add thawed frozen hash browns to the underside of every muffin cup for an virtually breakfast-casserole vibe.
• Avocado baked eggs: Bake the eggs proper in avocado halves for a enjoyable twist. Prime with bacon and chives for these savory flavors.
• Cottage cheese: Stir in a spoonful of cottage cheese into every cup earlier than baking for additional protein and a creamier texture. Garnish with inexperienced onions. Get the recipe! 
• Seasonings: Past salt and black pepper, attempt garlic powder, onion powder, smoked paprika, all the things bagel seasoning, a pinch of purple pepper flakes, or contemporary herbs.

This recipe is a superb base, so don’t be afraid to experiment!

Serving Solutions

I like consuming this baked egg recipe with salt and pepper and generally a splash of sizzling sauce, however there are many tasty methods to take pleasure in them. Listed here are just a few concepts for what to make with eggs baked within the oven, and the way to serve them:

• Breakfast hash: Add a baked egg on high of a crispy breakfast hash for a straightforward, protein-packed meal. Strive my Butternut Squash Breakfast Hash or Candy Potato Hash.
• Breakfast sandwiches: Slip a baked egg into an English muffin or croissant with cheese and sausage or crispy bacon.
• Brunch boards: Add them to a brunch platter with roasted potatoes, contemporary fruit, yogurt, and pastries.
• Egg salad swap: Chop baked eggs and use them rather than hard-boiled eggs for egg salad.
• Fast breakfast: Serve the eggs with toast, avocado toast, or a bit of fruit for a straightforward, balanced meal.

Baked eggs are finest served heat, however they’re nonetheless good (and handy!) chilled or reheated. Eggs, usually, are wonderful for make-ahead meals. Strive my Sheet Pan Scrambled Eggs or my Simple Spinach Quiche subsequent.

Finest Method to Retailer and Reheat

Baked eggs are nice for meal prep. To retailer, let the baked eggs cool fully after which switch them to an hermetic container. They’ll preserve within the fridge for as much as 3-5 days.

Reheat these within the microwave for 20-30 seconds till they’re simply warmed via. Keep away from overheating, which may make the eggs rubbery.

Freezing is feasible, however I don’t often suggest it. The feel can change into rubbery after thawing. Should you do freeze them, wrap them individually and thaw within the fridge earlier than reheating.

Serving Solutions

I like consuming this baked egg recipe with salt and pepper and generally a splash of sizzling sauce. Be at liberty to serve them subsequent to your favourite protein corresponding to breakfast sausage or bacon.

Baked eggs can be utilized rather than hard-boiled eggs in egg salad. All it’s essential to do is chop them up!