Breast cancer is one of the health problems that affects a large number of women, so we chose to present in this article the best advice that can be followed to prevent infection with this malignant disease.
Antioxidants
Healthy food helps the body grow healthily and healthily. It also helps strengthen the body’s immunity by providing it with antioxidants that fight the appearance of free radicals that cause cancer. Antioxidants are available in the following vegetables: eggplant, celery, peppers, tomatoes, cauliflower, apples, and pears.
Breastfeeding
A beneficial step for the mother, as breast milk contains alpha-lactalbumin and oleic acid, which are elements that inhibit the ability of breast tumor cells to grow unhealthy. It is recommended to breastfeed for at least a full year.
Quit Smoking
Recent studies have proven a relationship between smoking and breast cancer in women, especially if they become pregnant.
Suitable bras
Although it is one of the indirect causes of breast cancer, wearing bras of the correct size prevents women from the risk of putting pressure on the veins, obstructing the lymphatic fluid, and thus the accumulation of toxins in the breast. Make sure to remove your bra when sleeping.
Monitor body weight
Being overweight contributes significantly to raising the risk of breast cancer, especially after menopause. Therefore, it is recommended to practice exercises and sports or physical activities that help burn fat effectively or prevent its accumulation and weight gain.
