Sluggish Cooker Rooster Enchilada Casserole (Low Carb, Excessive Protein, and WW Pleasant)

In the event you’re craving traditional enchilada taste with out the additional carbs or factors, this low carb rooster enchilada casserole is the right resolution.

It’s hearty, comforting, and made with easy components. It’s a simple sluggish cooker meal, making it splendid for busy weeknights or meal prep.

As a substitute of conventional tortillas and heavy sauces, this recipe makes use of lean rooster, cauliflower rice, and low carb tortillas to maintain issues mild whereas nonetheless delivering that daring enchilada style you like.

The Components

Rooster Breast: Lean, excessive in protein, and low in fats, rooster breast helps maintain you full and helps muscle upkeep. It’s good for low carb and Weight Watchers existence.

Low-Sugar Enchilada Sauce: Supplies daring taste with out pointless added sugars, retaining carbs and factors in verify.

Diced Tomatoes with Inexperienced Chiles: Naturally low in energy and wealthy in vitamin C, these add moisture and taste with out additional fats.

Riced Cauliflower: A low carb substitute for rice that provides quantity, fiber, and vitamins whereas retaining the dish filling and light-weight.

Onion: Provides pure taste and depth whereas contributing antioxidants and minimal energy.

Spices (Chili Powder, Cumin, Garlic & Onion Powder): Enhance taste with out including factors, fats, or sugar.

Diminished-Fats Mexican Cheese: Provides creaminess and traditional enchilada taste with fewer energy and factors than full-fat cheese.

Low Carb Tortillas: Give the casserole a standard enchilada really feel whereas retaining carbs considerably decrease than common tortillas.

Click on right here to trace the factors in your Weight Watchers app. There are 6g web carbs per serving. The complete diet data could be discovered on the backside of the recipe card.

Learn how to Make Sluggish Cooker Rooster Enchilada Casserole

Place rooster breasts and onion within the sluggish cooker.

Combine enchilada sauce, diced tomatoes with inexperienced chiles, seasonings, salt, and pepper, then pour over rooster.

Prepare dinner on low for six–7 hours or excessive for 3–4 hours, till rooster is tender.

Shred rooster and return it to the sluggish cooker.

Stir in riced cauliflower and tortilla strips.

Prepare dinner an extra 30–45 minutes, then sprinkle with cheese and let it soften earlier than serving.

Serving Options

• Prime with chopped cilantro or inexperienced onions
• Add sliced jalapeños for warmth
• Use a dollop of fat-free Greek yogurt for additional protein

Listed below are some extra low carb, Weight Watchers pleasant recipes:

Mexican Stuffed Peppers

Crustless Taco Pie

Low Carb Birria Taco Bowls

Mexican Rooster Skillet

Click on right here to see extra low carb recipes.

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you could select from and I put up a brand new one every week. Click on right here to verify them out!

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