Spinach and Feta Egg Cups (Low Carb and Weight Watchers Pleasant)
If you happen to’re in search of a fast, wholesome, and low carb breakfast that’s additionally Weight Watchers pleasant, these Spinach & Feta Egg Cups are good!
They’re mild, fluffy, stuffed with taste, and very best for meal prep.
The Components
Eggs: Full of high-quality protein, eggs assist hold you full and happy. They’re additionally an amazing supply of vitamin D, B nutritional vitamins, and choline, which assist mind well being.
Lowered Fats Feta Cheese: Decrease in energy than many cheeses however nonetheless wealthy in calcium and protein. Its tangy taste means you should utilize much less with out sacrificing style.
Spinach: Loaded with fiber, vitamin C, vitamin Ok, iron, and antioxidants. It provides vitamins and bulk with out carbs.
Almond Milk: Low in energy and carbs, almond milk helps hold the egg cups mild and fluffy whereas including a little bit of creaminess.
Crimson Onion: Provides pure taste and useful antioxidants with out including many energy or carbs.
There are 2 egg cups per serving. Click on right here to trace the factors in your Weight Watchers app. There are 3 g internet carbs per serving. Full vitamin info will be discovered on the backside of the recipe card.
The right way to Make Spinach & Feta Egg Cups
Preheat oven to 350 levels F. and spray a 6 cup muffin tin with nonstick cooking spray.
Add the oil to a frying pan and frivolously sauté the spinach, purple onion, and garlic.
In a medium bowl, whisk the eggs and almond milk. Stir within the spinach combination and feta cheese.
Divide evenly into the muffin tin.
Bake 20 minutes, or till the eggs are set. Let cool barely earlier than eradicating.
These Spinach & Feta Egg Cups are the proper steadiness of taste, vitamin, and comfort. They’ll make your mornings a lot simpler—simply seize, reheat, and go!
- 5 eggs
- 1/4 cup plain unsweetened almond milk
- 1 cup spinach
- 1 clove garlic, minced
- 2 tablespoons purple onion, chopped
- 1/4 cup reduced-fat feta cheese
- 1 teaspoon olive oil
- Salt and pepper, to style
Preheat oven to 350 levels F. and spray a 6-cup muffin tin with nonstick cooking spray.
Add the oil to a frying pan and frivolously sauté the spinach, purple onion, and garlic.
In a medium bowl, whisk the eggs and almond milk. Stir within the spinach combination and feta cheese.
Divide evenly into the muffin tin.
Bake 20 minutes, or till the eggs are set. Let cool barely earlier than eradicating.
1 of three servings (2 egg cups per serving)
164 energy, 11 g complete fats, 4 g saturated fats, 230 mg sodium, 3 g complete carbohydrate, 0 g fiber, 1 g sugars, 14 g protein (myfitnesspal.com)
Listed below are some extra low carb, Weight Watchers pleasant recipes:
Egg Muffin Cups
Protein Packed Egg Cups
Air Fryer Bagel Bites
Berry Cheesecake Parfait
Click on right here to see extra low carb recipes.
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you may select from and I submit a brand new one every week. Click on right here to test them out!
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