When you’re in search of a meatless choice for dinner look no additional!
These stuffed peppers are full of spinach, ricotta cheese, mozzarella cheese, and sauteed onions and garlic.
You should use no matter coloured pepper you want – purple, orange, yellow, or inexperienced.
I purchased a three-pack of peppers from Kroger. It included one purple, yellow, and orange pepper. The three-pack was cheaper than shopping for 2 single peppers.
That left me with one bell pepper I may reduce into slices for a snack.
The Substances
Bell Peppers: These are excessive in nutritional vitamins and antioxidants plus they’re low in energy. They’re excellent for a nutritious diet.
They’re additionally 0 factors with Weight Watchers.
Spinach: I purchased frozen spinach that I let thaw after which drained it.
It’s one other nutritious vegetable that’s low in energy. Apart from being wealthy in vitamins it’s additionally excessive in fiber.
Ricotta Cheese: To assist hold the factors low I used half skim ricotta cheese. Utilizing this as a substitute of complete ricotta cheese helped save 6 factors.
Mozzarella Cheese: Similar to with the ricotta cheese I used half skim mozzarella cheese. It nonetheless tastes nice and melts identical to common mozzarella cheese.
Onions: I used a yellow onion which helped to provide the recipe a ton of taste.
Garlic: I used two recent garlic cloves that I minced.
Click on right here to trace the factors in your Weight Watchers app.
How you can Make Spinach and Ricotta Stuffed Peppers
Add the chopped onion to a nonstick skillet sprayed with cooking spray.
Whereas the onions cooked I reduce the peppers in half and eliminated the seeds. Spray a baking dish with nonstick cooking spray and add the peppers.
Add the minced garlic to the onions and cook dinner for 1 minute.
Subsequent, add the (thawed and drained) spinach to the onions. Prepare dinner for 1-2 minutes or till heated via.
Take away the skillet from the warmth and stir within the ricotta cheese and mozzarella cheese. Additionally add the salt and pepper.
Stuff every shell with the spinach/ricotta combination.
Bake for 25 minutes or till the cheese combination is heated via and the peppers are barely golden on high.
Serving Strategies
I prefer to serve these peppers with a facet of rice, brown or white rice will work.
A low level salad can also be an incredible choice.
Spinach and Ricotta Stuffed Peppers
Yield: 4 servings
Click on right here to trace the factors in your Weight Watchers app.
Substances
-
2
bell peppers (any colour) -
1/2
small yellow onion, chopped -
2
cloves
garlic, minced -
10
oz.
chopped spinach (I used frozen spinach that I thawed and drained) -
1
cup
part-skim ricotta cheese -
1/2
cup
part-skim mozzarella cheese, shredded -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper
Directions
-
Preheat oven to 425 levels F. Spray a baking dish with nonstick cooking spray.
-
Add the onion to a nonstick skillet sprayed with cooking spray. Let the onions cook dinner for five minutes. Add the minced garlic over the past minute.
-
Whereas the onions cook dinner reduce the peppers in half and take away the seeds and white components. Add the peppers to the baking dish.
-
Add the thawed and drained spinach to the onions. Stir to mix and let cook dinner for 1 minute.
-
Take away the skillet from the warmth and stir within the ricotta and mozzarella cheese, salt, and pepper.
-
Stuff the peppers with the spinach and ricotta combination.
-
Bake for 25 minutes or till the cheese combination is heated via and the highest of the peppers are barely golden.
Listed below are some extra Weight Watchers pleasant recipes:
Whipped Feta Stuffed Peppers
Straightforward Stuffed Peppers
Sausage and Peppers (Ten Greenback Meal)
Hen Stuffed Peppers
When you’re in search of some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t value you a single level! They’re excellent for days once you’re working low on factors, or attempting to avoid wasting up factors for an evening out.
When you’re in search of dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans you could select from and I submit a brand new one every week. Click on right here to examine them out!
