Straightforward 5-Ingredient Crock Pot Curried Cauliflower Pasta

This straightforward crock pot curried cauliflower pasta is a type of easy, comforting meals that comes along with only a handful of pantry substances and little or no effort.

I really like recipes like this as a result of the sluggish cooker does a lot of the work, and the flavors have time to meld with no need fixed consideration. The cauliflower turns into tender and absorbs the nice and cozy curry spices, whereas the tomatoes create a evenly saucy base that coats the pasta superbly as soon as all the pieces is stirred collectively.

It’s hearty, satisfying, naturally budget-friendly, and straightforward to regulate relying on what you may have available. Precisely my type of weeknight dinner.

I’ve shared many easy sluggish cooker meals through the years, and yow will discover extra favorites in my assortment of Weight Watchers sluggish cooker recipes.

Why I Love This Recipe

• It makes use of easy, cheap substances I often have available.
• That is one in all my favourite meatless sluggish cooker dinners, and I’ve shared extra WW-friendly vegetarian recipes right here as nicely.
• The sluggish cooker makes it hands-off and low stress.
• Cauliflower provides bulk and satisfaction with out including a number of Factors.
• Curry powder brings massive taste with little or no effort.
• It’s straightforward to customise with completely different pasta shapes or further veggies.
• When you take pleasure in straightforward sluggish cooker meals like this one, you may additionally like a few of my hottest sluggish cooker recipes.

Components and Easy Substitutions

• Cauliflower – A medium head, reduce into bite-size items. Frozen cauliflower florets work too.
• Canned diced tomatoes (undrained) – Use plain, fire-roasted, or no-salt-added relying on choice.
• Frozen peas – Add sweetness and coloration. You’ll be able to swap in frozen inexperienced beans or chickpeas.
• Curry powder – Use a good-quality curry powder and regulate to style. Delicate or scorching each work.
• Brief pasta – Any chunky form like penne, rotini, shells, or farfalle works nicely.
• Salt and pepper – Season to style on the finish.

How Many Energy and WW Factors?

In accordance with my calculations, every serving has 285 energy.

To see your WW Factors for this recipe, monitor it within the WW App!
(You have to be logged into WW on a smartphone or pill.)

The right way to Make Crock Pot Curried Cauliflower Pasta Step by Step

Perfect Gradual Cooker Dimension: 4–6 quart
Servings: 4
Serving Dimension: ¼ of the recipe (about 1-½ to 2 cups, relying on cauliflower measurement)

Step 1: Add greens and seasoning

Place the cauliflower, diced tomatoes (with their juice), frozen peas, and curry powder into the sluggish cooker. Stir nicely to mix.

Step 2: Gradual prepare dinner

Cowl and prepare dinner till the cauliflower is tender to your liking:

• HIGH: 2–2½ hours
• LOW: 3–4 hours

Step 3: Cook dinner the pasta

When able to serve, prepare dinner the pasta based on bundle instructions. Drain nicely.

Step 4: Mix and season

Stir the cooked pasta into the cauliflower combination. Season with salt and pepper to style and serve heat.

When you’ve made this Straightforward Gradual Cooker Curried Cauliflower Pasta recipe, please give the recipe a star score beneath and go away a remark letting me understand how you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

Recipe Supply: 5-Ingredient Vegetarian Connoisseur by Nava Atlas

Recipe Notes and Variations

• A squeeze of lemon juice brightens all the pieces properly
• Add chickpeas or lentils for further protein
• Stir in a splash of mild coconut milk or plain yogurt for creaminess
• End with recent cilantro or parsley in case you have it

Extra WeightWatchers Vegetarian Recipes

When you preferred this straightforward sluggish cooker cauliflower pasta recipe you’ll love:

• This straightforward Southwestern-inspired pasta depends on simply 5 easy substances and delivers massive, daring taste with minimal effort. It’s a type of weeknight dinners that feels comforting and satisfying whereas nonetheless protecting issues mild and WW-friendly.
• This straightforward, budget-friendly dish combines cauliflower rice with beans for a filling, fiber-rich meal or aspect. It’s endlessly adaptable, naturally WW-friendly, and excellent once you need one thing hearty with out being heavy.
• This lightened-up mac and cheese sneaks in cauliflower for further creaminess and diet with out sacrificing comfort-food enchantment. It’s a wise solution to take pleasure in a traditional favourite whereas protecting energy and WW Factors in verify.

The put up Straightforward 5-Ingredient Crock Pot Curried Cauliflower Pasta appeared first on Easy Nourished Residing.