Straightforward Creamy Cucumbers and Tomatoes in Yogurt • Easy Nourished Residing

If you’re within the temper for one thing mild, contemporary, and simple to arrange, this straightforward cucumber and tomato salad is an ideal selection. It’s a refreshing dish that pairs properly with any meal, making it a great go-to for busy days or as a fast facet to your favourite summer season dinners.

This easy salad combines the crispness of diced cucumber with the juicy sweetness of ripe tomatoes, all introduced along with creamy, low-fat yogurt. With only a few components, you possibly can whip up this salad in minutes, providing a refreshing and wholesome possibility that’s as satisfying as it’s simple to make.

How Many Energy and WW Factors on this Straightforward Creamy Cucumbers and Tomatoes in Yogurt Recipe?

Based on my calculations, every serving has 43 energy and XX Factors To see your WW Factors for this recipe and monitor it within the WW app, Click on right here! (Should be logged into the WW APP on a smartphone or pill)

Recipe Components

Cucumber – Gives the cool crunch to this straightforward salad. You’ll need to peel, seed and cube your cucumber if it’s a giant waxed one. Should you use an English cucumber or child cucumbers you possibly can skip the peeling and seeding.

Tomatoes – You’ll need essentially the most contemporary and flavorful ripe tomatoes you’ll find. Heirloom, and tomatoes on the vine are two of my favourite decisions. Roma, grape, and cherry tomatoes may also work properly.

Low-Fats Plain Yogurt – supplies the creamy consistency for this straightforward salad. Greek yogurt may also work properly. To maintain this Vegan pleasant select a non-dairy plain yogurt comparable to soy, almond or coconut. For greatest outcomes use a creamy-textured yogurt.

Contemporary Dill, parsley, basil or cilantro (Elective) – supplies added pop of colour and vivid freshness if out there and desired.

Easy methods to Make Straightforward Creamy Cucumbers & Tomatoes in Yogurt Step by Step

Step 1: Assemble and prep your components.

Step 2: In a medium mixing bowl stir collectively all of the components till properly blended.

Recipe Notes, Variations & Substitutions

This easy salad might be modified in all types of scrumptious methods. (In fact, in case you are following WeightWatchers you’ll have to regulate your factors accordingly.) Listed here are some additions & variations to think about:

• Purple Onion: Thinly sliced crimson onion provides a little bit of sharpness and crunch.
• Feta Cheese: Crumbled feta provides a tangy and creamy aspect that pairs superbly with the freshness of the cucumber and tomatoes.
• Olives: Sliced black or Kalamata olives convey a salty, briny taste that enhances the salad properly.
• Avocado: Including diced avocado supplies a wealthy, creamy texture and wholesome fat.
• Bell Peppers: Diced crimson, yellow, or orange bell peppers add a candy crunch and a burst of colour.
• Garlic: A clove of minced garlic may give the salad a delicate kick.
• Lemon Juice: A squeeze of contemporary lemon juice brightens up the flavors and provides a zesty twist.
• Chickpeas: For added protein and heartiness, toss in some canned chickpeas.
• Protein Increase: Add grilled hen, shrimp, or tofu to make it a extra filling meal.
• Spicy Kick: Add a pinch of crushed crimson pepper flakes or finely chopped jalapeño for some warmth.
• Creamy Ranch: Substitute the yogurt with a lightweight ranch dressing for a distinct creamy taste.
• Asian Aptitude: Stir in a little bit of sesame oil, soy sauce, and contemporary cilantro for an Asian-inspired twist.

Serving Options

This salad’s refreshing and versatile nature makes it an amazing facet dish for a lot of meals, whether or not you’re planning an informal lunch, a barbecue, or a sit down supper. Listed here are some concepts on what to serve it with:

1. Grilled Hen: The freshness of the salad enhances the savory flavors of grilled hen, whether or not it’s marinated, spiced, or just seasoned.
2. Steak: A juicy steak pairs properly with the crisp, cool salad, including a refreshing stability to the meal.
3. Fish: Serve it alongside grilled or baked fish like salmon, tilapia, or cod for a lightweight and wholesome meal. Straightforward foil wrapped fish is one other good selection.
4. Shrimp: The salad’s flavors go properly with grilled shrimp skewers or Southern BBQ Shrimp including a burst of freshness.
5. Mediterranean meals comparable to falafel, gyros, Mediterranean Lettuce Wraps or hummus with pita and a collection of different Mediterranean dips.
6. Burgers: Whether or not beef, turkey, or veggie burgers comparable to Vegetarian Black Bean Burgers this salad is a crisp, refreshing facet to any burger.
7. Quinoa or Couscous: The salad might be served alongside quinoa or couscous to create a extra filling vegetarian or vegan meal.
8. Stuffed Peppers: Pair the salad with couscous stuffed bell peppers for a hearty and colourful vegetarian dish.
9. Grilled Greens: The salad pairs splendidly with a medley of grilled greens, including further freshness to the plate.
10. Lentil Soup: Pair the salad with a heat lentil soup for a nutritious and satisfying lunch or dinner.
11. Avocado Broccoli Salad: Serve the salad alongside easy avocado broccoli salad for a wholesome, balanced veggie targeted meal.

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