Straightforward Egg and Broccoli Breakfast Strudel (WW Pleasant) • Easy Nourished Residing

This straightforward egg and broccoli breakfast strudel is a kind of recipes that feels a little bit fancy, but comes along with little or no effort. It’s excellent for a relaxed weekend breakfast, brunch with mates, and even serving in a single day company once you need one thing particular with out spending all morning within the kitchen.

Made with simply 5 on a regular basis substances, this lightened-up breakfast strudel delivers flaky phyllo on the surface and a easy, tacky egg and broccoli filling inside. The one actual planning required is ensuring your phyllo dough has loads of time to thaw. I rushed it as soon as and ended up with just a few cracks, which nonetheless tasted nice however regarded much less polished.

Why I Love This Recipe

• Seems to be spectacular however is surprisingly straightforward. Phyllo does all of the work, making this really feel particular with out being difficult.
• Easy substances. Simply eggs, broccoli, cheese, and pantry staples.
• Gentle and satisfying. It’s filling with out being heavy, which makes it excellent for breakfast or brunch.
• WW pleasant. Every slice is portion-controlled and affordable in Factors.
• Versatile. Nice for weekends, holidays, or breakfast-for-dinner.

Elements & Substitutions

• Broccoli florets – Contemporary broccoli works greatest, however frozen florets can be utilized if thawed and properly drained.
• Phyllo dough sheets, thawed – You’ll want to thaw utterly within the fridge in a single day for greatest outcomes.
• Massive eggs – The bottom of the filling, offering protein and construction.
• Olive oil – Used to evenly cook dinner the eggs and broccoli. Any impartial oil will work.
• Diminished-fat shredded cheese – Cheddar, Swiss, or a reduced-fat mix all work properly.

How Many Energy and WW Factors in Egg and Broccoli Strudel?

In keeping with my calculations, every serving has about 191 energy.

To see the WW Factors for this recipe, monitor it within the WW App!
(You should be logged into WW on a smartphone or pill.)

Tips on how to Make Egg and Broccoli Strudel, Step-by-Step

Step 1: Collect and put together all substances.

Step 2: Preheat oven to 375F levels. Evenly grease a baking dish with nonstick cooking spray and put aside.

Step 3: Add broccoli florets to a microwave (affiliate hyperlink) secure dish, together with 2-3 tablespoons water, cowl and cook dinner on HIGH for 2-3 minutes. (I used my Anyday dishes). Alternatively, you’ll be able to deliver a medium pot of water to a boil on the range and add the broccoli and cook dinner till crisp, but tender, about 3-4 minutes. Drain and blot dry with paper towels.

Step 4: Lay one phyllo sheet and a clear flat floor and evenly spritz with cooking spray, Layer 9 extra phyllo sheets on high of the primary one, evenly spritzing every one with cooking spray. Cowl with plastic wrap to maintain sheets moist till prepared to make use of.

Step 5: In a medium bowl, whisk eggs and add salt and pepper to style.

Step 6: Warmth olive oil in a medium skillet over medium warmth. Stir broccoli into egg combination and pour into heated skillet, stirring sometimes with a rubber spatula (affiliate hyperlink) simply till set, about 1-2 minutes.

Step 7: Take away plastic wrap from phyllo and thoroughly spoon egg and broccoli combination over phyllo, leaving a 1- to 2-inch border on all sides. Prime with shredded cheese.

Step 8: Fastidiously roll the brief aspect of the phyllo over the egg filling jelly-roll-style. Place the strudel seam aspect down on the ready baking dish and lower 3 or 4 1-inch slits within the high of the phyllo to permit the steam to flee.

Step 9: Baked till filling is heated by on the phyllo turns golden, about 15-18 minutes. Permit strudel to chill on baking sheet (affiliate hyperlink) about 10 minutes.

Step 10: Lower into 6 slices and serve heat.

Step 11: Retailer any leftover strudel in an hermetic container within the fridge.

Recipe Notes

• Totally thawed phyllo dough is essential to neat layers and straightforward rolling.
• If phyllo cracks, don’t fear. As soon as baked, it’s nonetheless scrumptious.
• You’ll be able to add a pinch of garlic powder or onion powder for additional taste.
• Leftovers reheat properly in a toaster oven or air fryer.

You may additionally like: Ham and Swiss Bisquick Pie | Spanish Egg Tortilla with Peas and Mint | Bacon, Egg and Cheese Pie | Crock Pot Spaghetti Frittata | Chile Relleno Casserole

In case you’ve made this WW Pleasant Broccoli and Scrambled Egg Strudel, please give the recipe a star score beneath and depart a remark letting me understand how you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.

Supply: Simply 5 | 125 Recipes with 5 Elements a Weight Watchers PointsPlus cookbook

Extra WW Pleasant Egg & Breakfast Recipes

In case you preferred this straightforward tacky broccoli breakfast strudel you may also like:

• This straightforward cottage cheese tortilla egg bake makes use of tortillas as an alternative of crust, with cottage cheese including additional protein and creaminess. It’s a easy, WW-friendly breakfast that works properly for meal prep or a relaxed weekend brunch.
• These protein-packed egg muffins with rooster sausage are excellent for busy mornings. They’re straightforward to make forward, reheat superbly, and are a terrific grab-and-go WW-friendly breakfast choice.