Stuffed Pepper Soup – Drizzle Me Skinny!

This Stuffed Pepper Soup embodies the deliciousness of stuffed peppers in a reimagined dish that may be a soup lover’s dream. A scrumptious pairing with any essential, this aromatic and wholesome facet will also be loved as a snack or meal in itself.

The greens are minimize comparatively giant—no want for excellent brunoise cuts. Every part goes into one pot: a little bit of floor beef, cooked rice, some seasonings, and it’s prepared. It’s a comforting, flavorful soup that requires minimal effort.

Why must you strive Stuffed Pepper Soup?

• Fast and simple: It’s quick to make with few components and little effort, utilizing only one pot.
• Hearty and filling: The mixture of beef and rice makes it hearty and filling, excellent for these chilly winter days.
• Nice for meal prep: Moreover, you may make a big batch and freeze it, guaranteeing you will have a scrumptious meal prepared everytime you want it.
• Wholesome: This soup is good for these following Weight Watchers, providing a satisfying meal with minimal factors.

Preparation Time: quarter-hour

Cooking Time: 40 minutes

Servings: 6

Serving Dimension: 1 bowl  (400 g.)

3 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.) (You possibly can cut back the factors additional by substituting cauliflower rice, however I used to be simply feeling like common rice right now)

Elements

• 1 crimson bell pepper, chopped (150 g)
• 1 inexperienced bell pepper, chopped (150 g)
• 1 can of diced tomatoes (14.5 oz / 411 g)
• 4 cups water or beef broth (960 ml)
• 1 medium onion, chopped (150 g)
• 2 cloves garlic, minced (10 g)
• 1 teaspoon olive oil (5 ml)
• 1 teaspoon salt (6 g)
• 1/2 teaspoon black pepper (1 g)
• 2 bay leaves
• ½ cup cooked white rice (90 g)
• ½ pound floor beef (97% fat-free) (225 g)

Directions

1. Sauté the Greens: In a big pot or Dutch oven, warmth 1 teaspoon of olive oil over medium warmth. Add the chopped onion and sauté for about 3-4 minutes till it turns into translucent. Then, add the minced garlic and sauté for an extra minute till aromatic. Add the chopped crimson and inexperienced bell peppers and prepare dinner for about 5 minutes, stirring often till the peppers start to melt.
2. Cook dinner the Floor Beef: Push the greens to the perimeters of the pot to create a nicely within the heart. Add the bottom beef to the middle of the pot. Cook dinner till the meat is browned, breaking it aside with a spoon because it cooks. This could take about 5-7 minutes. Combine the meat and greens collectively.
3. Add Tomatoes and Seasonings: Add the can of diced tomatoes (with juice) to the pot and stir to mix. Pour in 4 cups of water or beef broth. Add the salt, black pepper, and bay leaves. Stir nicely to mix all components.
4. Simmer the Soup: Convey the soup to a boil, then cut back the warmth to low and let it simmer uncovered for about half-hour. This permits the flavors to meld collectively and the greens to change into tender.

5. Add Cooked Rice: After the soup has simmered, add ½ cup of cooked white rice. Stir nicely and let the soup prepare dinner for an extra 5 minutes to make sure the rice is heated via.
6. Ultimate Touches: Take away the bay leaves from the soup and discard them. Style the soup and modify the seasoning with extra salt and pepper if wanted.

Serve the soup scorching, garnished with a sprinkle of freshly chopped parsley if desired. This soup pairs nicely with a slice of crusty bread or a easy facet salad.

Variations and Substitutions

• Meat Choices: Whereas the standard model makes use of floor beef, you’ll be able to experiment with floor turkey, which is able to considerably cut back the Weight Watchers factors.
• Cheese Toppings: Completely different cheese toppings can add a brand new dimension to this soup. Attempt shredded mozzarella, cheddar, or perhaps a sprinkle of parmesan.
• Herbs and Spices: Add herbs like oregano, thyme, marjoram, basil, or bay leaves to fit your style. These herbs improve the soup’s taste, making it much more gratifying.

Suggestions and Methods for Making Soup

• Sauté Greens Properly: Sautéing the greens till they’re barely caramelized enhances the soup’s flavors.
• Freezing and Reheating: You possibly can freeze this soup for as much as 4 weeks. To freeze, let the soup cool utterly, then switch it to hermetic containers or freezer baggage. When able to eat, thaw within the fridge in a single day and reheat on the range over medium warmth till warmed via.
• Prompt Pot Shortcut: For a good faster meal, use the sauté operate in your Prompt Pot. After sautéing the greens, add all of the components and prepare dinner below stress. This technique delivers a wholesome, quick meal in below 20 minutes.

Soup is a scrumptious and handy meal, excellent for any time of 12 months. It’s straightforward to make, freezes nicely, and gives infinite variations to maintain your style buds .