Tacky Hen and Broccoli Casserole (Low Carb and Weight Watchers Pleasant)
For those who’re craving consolation meals however making an attempt to maintain issues gentle, this Tacky Hen and Broccoli Casserole is for you!
It’s full of lean protein, fiber-rich veggies, and simply the correct quantity of creamy, tacky goodness.
The Components
Cooked Hen Breast: This lean protein helps maintain you full longer and helps muscle restore.
It’s low in energy and fats in comparison with darkish meat or fried choices.
Broccoli Florets: This vegetable is loaded with fiber, vitamin C, and antioxidants. It helps with digestion and helps immune well being.
Fats-free Greek Yogurt: Utilizing yogurt provides creaminess with out the fats of conventional heavy cream.
It’s additionally full of protein and probiotics.
Decreased-fat Cheddar Cheese: This offers the entire tacky goodness however with much less saturated fats.
Parmesan Cheese: This helps to create a golden, tacky crust on high.
Seasonings: Garlic powder, onion powder, salt, and pepper season the dish and convey the entire flavors collectively.
Click on right here to trace the factors in your Weight Watchers app.
How one can Make the Tacky Hen and Broccoli Casserole
Preheat the oven to 350 levels F. and spray an 8×8 baking dish with cooking spray.
In a big bowl, combine the Greek yogurt, cheddar cheese, 2 tablespoons of Parmesan cheese, garlic powder, onion powder, salt, and pepper. If the yogurt is thick, add 1 tablespoon of water to skinny it out.
As soon as mixed, stir within the steamed broccoli and cooked rooster breast.
Unfold the combination evenly into the baking dish.
Sprinkle the remaining Parmesan cheese on high.
Bake for 25-Half-hour, till it’s heated by means of and calmly browned on high.
Let the casserole cool for five minutes earlier than serving.
Serving Strategies
Pair with a facet salad or roasted greens for further fiber and crunch.
Make a double batch and freeze half for a later day.
Add scorching sauce or pink pepper flakes for somewhat warmth.
- 2 cups cooked boneless, skinless rooster breast, shredded
- 2 cups broccoli florets, steamed or microwaves till tender
- 1/2 cup fat-free plain Greek yogurt
- 1/2 cup reduced-fat cheddar cheese
- 1/4 cup grated Parmesan cheese, divided
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to style
Preheat the oven to 350 levels F. and spray an 8×8 baking dish with cooking spray.
In a big bowl, combine the Greek yogurt, cheddar cheese, 2 tablespoons of Parmesan cheese, garlic powder, onion powder, salt, and pepper.
As soon as mixed, stir within the steamed broccoli and cooked rooster breast.
Unfold the combination evenly into the baking dish. Sprinkle the remaining Parmesan cheese on high.
Bake for 20-25 minutes, till it’s heated by means of and calmly browned on high. Let the casserole cool for five minutes earlier than serving.
1 of 4 servings
223 energy, 9 g whole fats, 4 g saturated fats, 478 mg sodium, 5 g carbohydrate, 1 g dietary fiber, 2 g sugar, 30 g protein (myfitnesspal.com)
Listed below are some extra Weight Watchers pleasant recipes:
Hen Tortilla Casserole
Lasagna Casserole
Salsa Verde Hen Casserole
Hen Noodle Casserole
For those who’re in search of some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t value you a single level! They’re good for days while you’re working low on factors, or making an attempt to save lots of up factors for an evening out.
For those who’re in search of dessert recipes you may go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you could select from and I submit a brand new one every week. Click on right here to verify them out!
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