This Candy Potato Black Bean Enchilada Casserole Is A Weight Watchers Basic

This Weight Watchers Enchilada Casserole with candy potatoes and black beans is an extremely scrumptious dinner. And it’s simply 4 WW factors per serving!

With chillier evenings approaching, getting some fall recipes rounded up and able to go is all the time good. My household loves the candy potato black bean enchilada casserole that I make. It’s a vegetarian-friendly essential dish that may also be used as a aspect dish, relying on the way you serve it.

This meal is the right stability of being comforting and hearty whereas additionally being nutritious. It’s full of candy potatoes, bell peppers, onions, and black beans and has loads of protein, calcium, potassium, and iron. The flavors of the melty cheese and the smoky enchilada sauce crew up with the entire veggies to create one thing magical.

And what I like about this meal is that if in case you have any leftovers, you’ll be able to take pleasure in them for breakfast with a fried egg on high the subsequent day. Scrumptious! Should you usually don’t eat vegetarian essential programs, you’ll be able to all the time add shredded hen or cooked floor beef to the combination. Or serve this veggie-packed aspect as an accompaniment to your meat. Since it’s versatile, there are quite a few methods to get artistic with it.

Why You Ought to Strive This Recipe

• No stove-top cooking is required. Don’t you simply love casseroles which might be dump-and-bake dishes? All it’s a must to do is mix the substances and pop them within the oven. It is likely one of the best dinners ever!
• It’s low fats. This dinner has lower than 1g of fats per serving since we use fat-free cheese and so many naturally low-fat substances. For the reason that cheese melts in with the sauce, you’ll be able to’t even inform that it’s the fat-free type.
• Household-friendly and straightforward to switch. Even the pickiest eaters will clear their plates with this one. The dish isn’t too spicy, and if somebody in your loved ones doesn’t like onions or one of many different substances, you’ll be able to all the time swap them for an additional veggie as a substitute. Or, swap the beans for an additional type.

Recipe Overview

• Serving Dimension: 278g
• Variety of Servings: 8
• Time to Prepare dinner: 45 minutes
• WW Factors Per Recipe: 4 WW factors per serving, 30 for the whole recipe (Click on right here to view the recipe within the WW app. WW login is required)

Elements in Candy Potato Black Bean Enchilada Casserole

• 2 lbs Candy potatoes, peeled and chopped into 1-inch cubes
• ½ Medium yellow onion, diced
• 1 Bell pepper (any colour), diced
• 15-oz can Black beans, drained and rinsed (I exploit low-sodium)
• 1 cup Corn (contemporary or canned/drained)
• 4 Yellow corn tortillas, chopped into triangles
• 2 tbsp Taco seasoning
• 10-oz can Gentle purple enchilada sauce
• 1 ½ cups Fats-free shredded cheese, mozzarella
• 4 tbsp chopped cilantro for garnish
• Non-obligatory toppings: diced avocado, salsa, bitter cream, and so on.

Directions for making WW Candy Potato Enchilada Casserole

1. Preheat the oven to 400°F.
2. Mix the candy potatoes, onions, bell peppers, beans, corn, and taco seasoning in a big bowl. Fold the combination to disperse the seasoning evenly.

3. Add the chopped corn tortillas, enchilada sauce, and half of the shredded cheese. Combine to mix and totally coat every little thing with the sauce.

4. Switch the combination to a greased 9 x 13 or different massive casserole dish or baking pan.

5. Cowl with foil and bake for half-hour. Gently combine the casserole to advertise even cooking, being cautious to not break up the tortillas an excessive amount of.

6. Return the casserole to the oven and bake uncovered for quarter-hour. Test the candy potatoes with a fork to make sure they’re fork-tender (if not, proceed baking till they’re).

7. Sprinkle on the remaining cheese and return to the oven only for a few minutes to soften it.

8. Serve heat with most well-liked toppings and sides.

Variations and Substitutions

• Rooster and Candy Potato Enchilada Casserole: Use about 1 ½ – 2 cups of cooked shredded hen breast and blend it in with the entire veggies. You may want a barely greater casserole dish to suit every little thing. You may as well add considerably extra enchilada sauce to forestall the casserole from being dry.
• Enchilada Sauce: You don’t have to make use of gentle purple enchilada sauce. You should utilize a spicy purple sauce and even experiment with a inexperienced sauce. I’ve personally by no means used inexperienced sauce with this recipe, however I’m certain it could style scrumptious!
• Different Add-Ins: there are many further substances that you would be able to add to this dish. As an example, attempt including canned diced tomatoes, chopped jalapenos, mushrooms, garlic, or different spices.
• Taco Seasoning: Should you don’t have taco seasoning, you may make your individual mix with the spices you’ve available. Embrace substances like dried oregano, garlic powder, paprika, cumin, chili powder, salt, and purple pepper flakes.
• Tortillas: I used medium yellow corn tortillas since they’re low in level, however you’ll be able to all the time use flour tortillas if that’s what you’ve or favor. Or, you could possibly skip on the tortillas totally!

Ideas and Methods for Making WW Candy Potato Enchilada Casserole

• Masking the casserole for the primary a part of baking is crucial because it prevents the casserole from drying out and helps steam the candy potatoes in order that the dish bakes rapidly.
• Attempt to lower the candy potatoes into even-sized items in order that they’ll all bake evenly. In case you have some tiny items and a few bigger ones, you’ll find yourself with each undercooked and overcooked items, which you definitely don’t need.
• When lined and refrigerated, this casserole will keep contemporary for 3-5 days. You may as well freeze it for as much as three months.
• Be sure that to examine the candy potatoes’ doneness earlier than eradicating the casserole from the oven. Relying in your oven and the way massive the items are, it’d want a bit longer.

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