Tiramisu Chia Pudding Recipe – Protein Packed + So Creamy!
This creamy tiramisu chia pudding recipe is likely one of the best and most scrumptious wholesome breakfasts you’ll ever eat!
Why you’ll love this recipe
No blender required. The one bowl breakfast is fast to whip up in minutes.
It’s even creamier than basic Italian tiramisu, and simply as scrumptious!
Protein packed, excessive in iron, tremendous nutritious, and surprisingly low calorie, it can hold you full for hours and hours.
This tiramisu chia pudding could change into your new favourite morning meal.
Craving Italian? Attempt Cannoli Dip or Espresso Granita
Simple tiramisu chia pudding components
Chia seeds – These seeds supply a wide selection of well being advantages and provides recipes a enjoyable texture just like tapioca pudding. Discover them within the baking aisle of standard grocery shops, well being meals shops, and outlets like Goal or Marshalls.
Milk of alternative – I really like almond milk, oat milk, or coconut milk right here. You could use any sort of milk in your fridge. To make vegan chia pudding, select plant primarily based milk.
Espresso – For essentially the most genuine taste, use sturdy espresso or espresso.
Or omit the brewed espresso and add a half teaspoon of prompt espresso granules (decaf or common) or two teaspoons of matcha powder. In these two variations, there is no such thing as a want to exchange the liquid.
Protein powder – So many choices exist in relation to protein powder, resembling soy, whey, egg white, casein, rice, or pea protein. It is extremely vital to go along with a vanilla protein powder you already know you want.
Sweetener – This may be granulated sugar, pure maple syrup or honey, or an possibility with no sugar added, like erythritol or stevia baking mix.
Vanilla yogurt – Prime the viral tiramisu chia pudding with common or Greek yogurt. I personally just like the wealthy mousse texture of coconut yogurt, as a result of it jogs my memory of conventional tiramisu mascarpone or ricotta filling.
Some readers have talked about subbing cottage cheese or Coconut Whipped Cream for the yogurt. Be happy to go along with both possibility.
Cocoa powder – Lastly, garnish your breakfast or dessert with a dusting of top quality cocoa powder, identical to the flamboyant restaurant model.
Salt – A small pinch of salt provides depth of taste. If you’re accustomed to chia pudding with out salt or desire a low sodium possibility, omit this ingredient.
Step-by-step recipe video
Tiramisu chia pudding diet advantages
Chia seeds are supply of fiber, omega-3 fatty acids, calcium, magnesium, phosphorus, potassium, and iron. Plus you get antioxidants from the cocoa powder.
This wholesome chia pudding recipe affords near 30 grams of protein, at underneath 200 energy per serving.
And it contains low carb, keto, gluten free, dairy free, paleo, sugar free, egg free, ldl cholesterol free, and vegan choices.
Select a low fats yogurt with probiotics and calcium for much more diet.
The right way to make the chia seed pudding
- Begin by gathering your entire components, in addition to a lidded container or mason jars and a spoon for mixing.
- Whisk the chia seeds, milk of alternative, espresso, sugar, salt, and vanilla protein powder till nicely stirred. You are able to do this straight within the container if you want. Or layer the tiramisu pudding into the jars.
- Cowl and refrigerate for at the least three hours or in a single day, till gelled and thick.
- When able to serve, prime every portion with yogurt and cocoa powder. Take pleasure in for breakfast or as a publish exercise snack or wholesome dessert.
- Retailer leftovers coated within the fridge for as much as 4 days.
Katie’s ideas for finest outcomes
- In case your yogurt is unsweetened, I extremely suggest sweetening to style earlier than spreading it over the chia pudding layer.
- Check out completely different protein powder manufacturers to seek out the one you want finest. For those who choose a recipe with no protein powder, simply depart it out.
- For individuals who take pleasure in blended chia pudding, pulse the combination in a blender earlier than refrigerating till chilled.
- When you can technically freeze the recipe, its texture is not going to be wherever close to as creamy as soon as defrosted. For those who should, freeze earlier than including the yogurt and cocoa.
- 1 cup milk of alternative (240g)
- 1/4 cup chia seeds (45g)
- 3 tbsp sturdy brewed espresso or espresso (45g)
- 3 tbsp vanilla protein powder (21g)
- 1 1/2 tbsp sweetener of alternative (22g)
- 1/8 tsp salt (elective)
- 10 oz vanilla yogurt or plant primarily based yogurt (280g)
- 1 tsp cocoa powder (2g)
- To make tiramisu chia pudding, whisk the chia seeds, milk, espresso, sweetener, elective salt, and protein powder. This step may be accomplished straight in a serving container, or layer the pudding into mason jars after stirring in a bowl. Cowl and refrigerate till thick and gelled (at the least three hours) or in a single day. In the meantime, if utilizing unsweetened yogurt, sweeten it to style. When able to serve, prime every portion of chia pudding with yogurt, then mud with cocoa powder. Refrigerate leftovers in a coated container for as much as 4 days.View Diet Info
Extra recipes with chia seeds
Power Balls (reader favourite)
Protein In a single day Oats
No Bake Brownie Bites
Home made Chocolate Bars (3 components)
Blueberry In a single day Oats
Breakfast Oatmeal Cupcakes
Acai Bowl Recipes
