Tuna Rice Bowl – Recipe Diaries
Want a fast, nourishing meal that seems like takeout however takes lower than 10 minutes to throw collectively? This Tuna Rice Bowl with Avocado and Cucumber is mild, refreshing, and surprisingly satisfying. It’s good for busy days if you need one thing wholesome, blood strain–pleasant, and full of taste!
Whether or not you are targeted on supporting hormone well being, easing digestion, or simply attempting to eat extra actual meals—this bowl checks all of the packing containers.
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🥣 Why You’ll Love This Recipe
- Quick & Fuss-Free: No cooking required should you use microwave rice and canned tuna.
- Loaded with potassium from avocado and cucumber, plus omega-3s from tuna.
- Intestine Light: No dairy, no heavy sauces—simply clear, nourishing substances.
- Customizable: Swap the tuna for salmon, add pickled ginger, or drizzle with coconut aminos for a sushi bowl twist.
- Do this Tiktok Salmon Rice Bowl or Floor Beef Taco Bowls for one thing related and satisfying.
🛒 Elements You’ll Want for Tuna Rice Bowl
- 1 cup cooked white or brown rice – A warming base that pairs nicely with chilled toppings.
- 1 (5 oz) can of wild-caught tuna – Packed in water or olive oil. Nice supply of protein and omega-3s. I actually just like the Tuna from Costco. It has 32 g of protein per can.
- ½ avocado, sliced or cubed – Creamy, potassium-rich, and stuffed with wholesome fat.
- ⅓ cup cucumber, thinly sliced – Refreshing crunch and hydration.
- 1 teaspoon sesame oil – Provides a delicate nutty depth.
- 1 teaspoon low-sodium soy sauce or coconut aminos – For that umami punch.
- Elective toppings: sesame seeds, inexperienced onion, pickled ginger, nori strips, or chili flakes
🥄 Find out how to Make a Tuna Rice Bowl
- Heat your rice and place it in a shallow bowl.
- High with tuna, then prepare the sliced avocado and cucumber across the bowl.
- Drizzle with sesame oil and soy sauce (or coconut aminos).
- Add your favourite toppings—sesame seeds, inexperienced onions, or a splash of chili flakes for warmth.
- Serve instantly, or chill it barely should you want it chilly.
💡 Professional Suggestions
- Add a squeeze of lime or lemon juice to brighten the flavors and assist protect the avocado.
- If prepping forward, preserve the avocado separate till serving to forestall browning.
- Serve with a aspect of seaweed snacks for a sushi-inspired crunch!
🍽️ Serving Solutions
This bowl pairs completely with:
- A relaxing glass of unsweetened inexperienced tea
- Miso soup or a small salad
- Recent fruit for a light-weight dessert—strive pineapple, watermelon, or mango
Recipe FAQS
Sure! Canned tuna (in water or olive oil) is a handy and protein-packed possibility for rice bowls. Simply drain and season as desired.
White jasmine rice, brown rice, or sushi rice are all nice choices. For a low-carb various, you should use cauliflower rice. I like Microwave Rice Packets for this.
When you tried this Tuna Rice Bowl or some other recipe on my web site, please depart a 🌟 star score and let me understand how you go within the 📝 feedback beneath. I like listening to from you! Observe alongside on Tiktok @jennarecipediaries
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Tuna Rice Bowl
Prep Time: 2 min
Prepare dinner Time: 1 min
Whole Time: 5 min
Yield: 1 1x
Class: Straightforward
Technique: Microwave
Delicacies: American
Description
Want a fast, nourishing meal that seems like takeout however takes lower than 10 minutes to throw collectively? This Tuna Rice Bowl with Avocado and Cucumber is mild, refreshing, and surprisingly satisfying.
- 1 cup cooked white or brown rice
- 1 (5 oz) can of wild-caught tuna
- ½ avocado, sliced or cubed
- ⅓ cup cucumber, thinly sliced
- 1 tsp sesame oil
- 1 tsp low-sodium soy sauce or coconut aminos
- Elective toppings:
Directions
- Heat your rice and place it in a shallow bowl.
- High with tuna, then prepare the sliced avocado and cucumber across the bowl.
- Drizzle with sesame oil and soy sauce (or coconut aminos).
- Add your favourite toppings—sesame seeds, inexperienced onions, or a splash of chili flakes for warmth.
- Serve instantly, or chill it barely should you want it chilly.
Vitamin
- Serving Measurement: 1
- Energy: 400
- Fats: 20g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 25g
