Weight Watchers Corn Chowder – Drizzle Me Skinny!

 If you happen to’re craving a creamy, comforting, and flavorful soup, this corn chowder soup is for you! This veggie-packed chowder options canned corn for ease, together with ham, carrots, inexperienced onions, and different greens to boost the flavour. It’s creamy, filling, and scrumptious!

We use skim right here milk to maintain this dish Weight Watchers-friendly, together with some potatoes and starch to attain a thick and wealthy texture. This 3-point soup is simple to arrange, made out of accessible components, and is a household favourite throughout any season. 

Why do you have to strive Corn Chowder?

Corn chowder has many virtues. I make it actually because my son has cherished it since he was a baby. So, if in case you have children at residence, this can be a nice choice. Its creaminess and the small items of potato and carrot make it very nutritious. 

Plus, this soup works effectively in each winter and summer season. The very best half is that it has solely 3 Weight Watchers factors per serving, and the corn kernels have a lot fiber that you just’ll really feel glad rapidly.

Preparation Time: quarter-hour

Cooking Time: half-hour

Servings: 6

Serving Measurement: 1 ½ cups (375 ml)

3 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.)

Components:

• 1 teaspoon olive oil (5 ml)
• 4 oz smoked ham, diced (113 g)
• 1 medium onion, finely chopped (about 1 cup or 150 g)
• 2 cloves garlic, minced
• 2 inexperienced onions, sliced (about 1/4 cup or 25 g)
• 2 medium carrots, diced (about 1 cup or 128 g)
• 1 small potato, cubed (about 80 g)
• 3 cups corn kernels, contemporary or frozen (495 g)
• 2 cups low-fat milk (450 ml)
• 2 tablespoons cornstarch (16 g)
• 2 cups low-sodium rooster broth (480 ml)
• Salt and pepper to style
• Optionally available: 1/4 teaspoon dried thyme (0.5 g)

Directions:

1. Crisp the ham: Warmth the teaspoon of olive oil in a big pot over medium warmth. Add the diced ham and prepare dinner till crispy, about 3-4 minutes. Take away the ham with a slotted spoon and put aside, leaving any rendered fats within the pot.
2. Saute aromatics: In the identical pot, add the chopped onion, minced garlic, and sliced inexperienced onions. Sauté for about 5 minutes till the onions are translucent and aromatic.
3. Soften laborious veggies: Add the diced carrots and cubed potato to the pot. Stir and prepare dinner for one more 5 minutes, permitting the greens to barely soften.
4. Add the remainder of veggies: Pour within the corn kernels and stir to mix with the opposite greens. Prepare dinner for 2-3 minutes.
5. Simmer: Add the rooster broth to the pot and stir effectively. Carry the soup to a delicate simmer, then scale back the warmth to low and let it prepare dinner for about quarter-hour, or till the potatoes are tender when pierced with a fork.
6. Make a slurry: In a separate bowl, whisk collectively the low-fat milk and cornstarch till no lumps stay. Slowly pour this combination into the pot, stirring always to forestall clumping.
7. Mix: Whereas the soup is simmering, use an immersion blender to partially mix the soup, leaving some chunks for texture. If you happen to don’t have an immersion blender, fastidiously switch about 2 cups of the soup to an everyday blender, pulse just a few occasions, then return it to the pot.
8. Alter seasoning: Style the soup and season with salt and pepper as wanted. If utilizing, add the dried thyme at this level.
9. End cooking: Let the soup simmer for a further 5 minutes to permit the flavors to meld collectively.
10. Garnish and serve: Serve the soup scorching, garnished with the reserved crispy ham bits and extra sliced inexperienced onions if desired.

Get pleasure from your home made Corn Chowder Soup!

Variations and Substitutions

The fantastic thing about Corn Chowder lies in its versatility. Whereas our base recipe is scrumptious by itself, don’t be afraid to experiment with add-ins and variations. For these watching their Weight Watchers factors, contemplate incorporating diced celery for a satisfying crunch or a splash of smoked paprika so as to add taste with out energy. Contemporary herbs like thyme or parsley can brighten the flavors considerably.

If you happen to’re within the temper to discover the world of chowders past corn, there’s a wealthy tapestry of choices. New England Clam Chowder, with its creamy base and tender clams, is a basic alternative. For a tomato-based various, strive Manhattan Clam Chowder. Seafood lovers may take pleasure in a hearty Seafood Chowder, brimming with numerous fish and shellfish. And for many who desire to maintain issues easy, a comforting Potato Chowder by no means disappoints.

Suggestions and Methods for Making Corn Chowder

1. Begin by crisping up ham bits within the pot. As soon as golden, take away and put aside. You’ll add these again as a flavorful garnish when serving.
2. After eradicating the ham, prepare dinner the onion and different greens in the identical pot till softened.
3. Cornstarch: Dissolve it in milk, making certain no lumps stay. Add on the finish of cooking and simmer briefly till thickened.
4. Don’t skimp on the greens for added vitamin and taste.
5. Use low-sodium broth: This lets you management the salt content material higher.
6. Corn prep: If utilizing contemporary corn, scrape the cobs after eradicating the kernels to extract the “milk” for further taste.
7. Depart some corn kernels complete whereas mixing others for a assorted texture.

Garnish: Prime with the reserved crispy ham bits, a sprinkle of inexperienced onions, or a small dollop of Greek yogurt for added taste with out many factors.