Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal decisions and motivates me to make more healthy meals choices.
My Strategy to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way rapidly the kilos start to creep again.
When I’ve a tough thought of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.
That being mentioned, my method is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I maintain a post-it be aware on the counter with a listing of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m principally cooking for simply the 2 of us. Now we have a reasonably lively social life, which implies our plans are all the time topic to alter. (Learn extra about my ideas on reasonable meal planning for busy, unpredictable lives.)
Most recipes make greater than we will eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the following day. I take pleasure in discovering inventive methods to make use of and re-purpose leftovers.
I’m all the time asking myself, “How can I make this as straightforward as potential? For me meal planning works solely after I maintain it so simple as potential. When I’ve a prepared provide of straightforward to arrange, good for me meals within the fridge and pantry I’m arrange for achievement.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is often leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!
This Week’s WW Dinner Recommendations with Factors
This week options a few of my straightforward summer season favorites for the grill and sluggish cooker. Most will present leftovers for extra fast and simple meals!
Gradual Cooker Summer season Vegetable Soup
This straightforward, wholesome and scrumptious summer season vegetable soup proves that minestrone isn’t just for chilly climate. The bottom line is to serve it just like the Italians do, at room temperature, with a drizzle of extra-virgin olive oil and sprinkling of grated Parmesan. I’ll plan to serve a leafy inexperienced salad alongside.
WW Grilled Marinated Flank Steak – Many Weight Watchers keep away from consuming steak despite the fact that they find it irresistible. But it surely’s not vital. You simply want to decide on the suitable steak.Like this mild and lean low-carb Weight Watchers Grilled Flank Steak with Onions, which comes from considered one of my favourite Weight Watchers cookbooks proper now – Weight Watchers Household Meals: 250 Recipes for Bringing Household, Mates, and Meals Collectively (affiliate hyperlink). To maintain this meal tremendous straightforward I’ll plan to grill extra greens to serve alongside.
Gradual Cooker Ratatouille – This was my first try making sluggish cooker ratatouille and it was the very best but. You’ll be able to serve this as a easy aspect dish or as a hearty most important course with salad and heat, crusty bread alongside, which is what I’m planning on doing.
Black Bean Burgers – Veggie or black bean burgers are nice alternate options whenever you need to go meatless. This straightforward Weight Watcher recipe for black bean burgers (aka black bean patties/muffins) is so hearty and satisfying you gained’t miss the meat. I’m planning to serve them with this Gentle Zesty Southwestern Candy Potato Salad
WW 3-Ingredient Pineapple Fluff – Pineapple fluff is a longtime favourite with the Weight Watchers set for good purpose. It’s straightforward to make and scrumptious. A fast and simple no-cook dessert with simply 3 substances everybody appears to like. An ideal candy deal with when it’s too sizzling to consider turning on the oven.
Want Extra Vegetarian Selections? Click on Right here!
I hope this helps you with your personal meal planning this week 🙂
A be aware about WW Factors
Should you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Verify the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cell machine, equivalent to smartphone or pill).
Bored with attempting to resolve what to prepare dinner?
In case you are fighting meal planning listed below are a pair meal planning sources to assist:
Buyer Testimonials
I can’t inform you how thrilled we had been along with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Protecting meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been an enormous hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my aim! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).
Thanks for all of your encouraging emails and fantastic recipes. We’ve been married virtually 47 years. After I first discovered ‘my good friend Martha’ as all my associates know you by, my husband mentioned ‘you’ve all the time been prepare dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery listing, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even must shed weight! I’ve beneficial your web site to a number of associates on the identical journey they usually love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara
Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t await the second week. You have got a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying listing which is fantastic. I simply make a duplicate of the listing and go purchasing for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
