Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which can be designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on monitor with my meal selections and motivates me to make more healthy meals choices.
My Strategy to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way shortly the kilos start to creep again.
When I’ve a tough concept of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.
That being stated, my strategy is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I preserve a post-it word on the counter with a listing of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. We’ve a reasonably energetic social life, which suggests our plans are all the time topic to alter. (Learn extra about my ideas on sensible meal planning for busy, unpredictable lives.)
Most recipes make greater than we will eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the subsequent day. I take pleasure in discovering inventive methods to make use of and re-purpose leftovers.
I’m all the time asking myself, “How can I make this as straightforward as doable? For me meal planning works solely once I preserve it so simple as doable. When I’ve a prepared provide of straightforward to organize, good for me meals within the fridge and pantry I’m arrange for fulfillment.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is often leftovers or some mixture of soup / sandwich / salad. This system is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of onerous boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!
This Week’s WW Dinner Strategies with Factors
This week options a few of my longtime straightforward favorites. Most will present leftovers for added fast and simple meals! I can’ inform you how a lot I really like cooking as soon as and consuming twice 🙂
Gradual Cooker Hen Thighs with Beer & Herbs de Provence – I’ve made these straightforward low carb Hen Thighs with Beer and Herbes de Provence (affiliate hyperlink) a number of occasions and so they’re all the time a a giant hit. Easy sufficient for a weeknight supper, but particular sufficient for informal entertaining. I often serve this scrumptious dish with rice pilaf and steamed broccoli or inexperienced beans.
Lightened Up Straightforward Tacky Tuna Mac – Made with a field of creamy mac and cheese, protein-packed tuna, and nutrient-rich cauliflower rice and peas, this dish is each satisfying and healthful. It’s fast to organize, making it preferrred for busy weeknights. I’ll plan to serve it with sliced tomatoes and cucumbers.
Instantaneous Pot Couscous Puttanesca – This scrumptious Instantaneous Pot (affiliate hyperlink) Pearl Couscous Puttanesca is a superb mixture of all of the scrumptious flavors of conventional pasta puttanesca and ratatouille. And is so easy to organize because of the InstantPot—one in every of my favourite kitchen home equipment for making fast meals. I’ll plan to serve it with a easy leafy inexperienced salad.
WW Fast & Straightforward Gazpacho – This fast and simple chunky gazpacho is a superb instance of simply how yummy recipes made out of canned tomatoes and tomato vegetable juice will be. The final time I made it I substituted Spicy V8 for low-sodium and skipped the jalapeño (as a result of I didn’t have one). It’s a simple, tasty, versatile recipe. I’ll plan to serve with with a slice of avocado toast.
10 Minute Peanut Butter Pretzel Pie – Simply 5 widespread components and about 10 minutes are all it is advisable to put together this particular deal with. Simply be sure to plan forward as a result of it’s going to want no less than 2 hours to agency up within the freezer earlier than serving. Low in energy, everybody is bound to like this candy and salty, chocolate peanut butter pretzel frozen dessert. It may be served as is, or garnished with slightly mild whipped topping or chopped peanuts.
Want Extra Vegetarian Selections? Click on Right here!
I hope this helps you with your personal meal planning this week 🙂
A word about WW Factors
Should you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cell gadget, equivalent to smartphone or pill).
Uninterested in attempting to determine what to prepare dinner?
If you’re battling meal planning listed here are a pair meal planning sources to assist:
Buyer Testimonials
I can’t inform you how thrilled we had been together with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Holding meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my aim! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).
Thanks for all of your encouraging emails and fantastic recipes. We’ve been married nearly 47 years. Once I first discovered ‘my good friend Martha’ as all my buddies know you by, my husband stated ‘you’ve all the time been prepare dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery checklist, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of occasions in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop extra pounds! I’ve beneficial your web site to a number of buddies on the identical journey and so they love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara
Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look ahead to the second week. You will have a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying checklist which is fantastic. I simply make a replica of the checklist and go searching for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
