Weight Watchers Weekly Dinner Meal Concepts (Sep 30 – Oct 6) • Easy Nourished Dwelling
Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on observe with my meal selections and motivates me to make more healthy meals choices.
My Method to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way rapidly the kilos start to creep again.
When I’ve a tough thought of what I’m planning to cook dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.
That being mentioned, my strategy is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I hold a post-it notice on the counter with an inventory of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m principally cooking for simply the 2 of us. We’ve got a reasonably lively social life, which suggests our plans are at all times topic to vary. (Learn extra about my ideas on reasonable meal planning for busy, unpredictable lives.)
Most recipes make greater than we are able to eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the subsequent day. I get pleasure from discovering inventive methods to make use of and re-purpose leftovers.
I’m at all times asking myself, “How can I make this as straightforward as potential? For me meal planning works solely after I hold it so simple as potential. When I’ve a prepared provide of straightforward to arrange, good for me meals within the fridge and pantry I’m arrange for fulfillment.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is often leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!
This Week’s WW Dinner Strategies with Factors
This week incorporates a mixture of straightforward sluggish cooker, oven and stovetop dinners. Most will present leftovers for extra fast and straightforward meals! I can’t let you know how a lot I really like cooking as soon as and consuming twice 🙂
Gradual Cooker 3 Bean Turkey Chili
Right here’s an excellent easy, very primary recipe for sluggish cooker chili made with turkey sausage and three completely different sorts of beans I feel you’re going to love. Take simply quarter-hour of prep time within the morning and a number of other hours later you might be rewarded with the perfume—to not point out taste—of home-cooked crockpot chili. Discuss minimal effort for optimum reward!
Pickle Juice Crispy Rooster Tenders
Pickle juice makes the proper low fats marinade for rooster. Grill it, bake it or do this batter coated oven/air fryer model of a quick meals favourite. I’m planning to serve these with Kale Salad with Apples & Dates, one in every of my favourite salads for fall.
Sausage Cherry Tomato and Spinach Pasta
This sausage cherry tomato pasta is a simple, wholesome scrumptious dish the entire household is certain to like. Ours does!
Kale Butternut Squash and White Bean Soup
This cozy kale, white bean and butternut squash soup gives the final word in soul-satisfying, tastebud pleasing, nourishing goodness. For a becoming accompaniment, attempt toasted baguette or crostini unfold with goat cheese.
It’s additionally that point of 12 months after I crave apple cake, a longtime autumn household custom. Haven’t fairly determined whether or not I’ll make this wholesome harvest apple cake or Italian apple cake but!
Want Extra Vegetarian Decisions? Click on Right here!
I hope this helps you with your personal meal planning this week 🙂
A notice about WW Factors
For those who’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Verify the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cell system, comparable to smartphone or pill).
Bored with attempting to determine what to cook dinner?
If you’re battling meal planning listed below are a pair meal planning assets to assist:
Buyer Testimonials
I can’t let you know how thrilled we had been together with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Conserving meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each had been an enormous hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my objective! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).
Thanks for all of your encouraging emails and fantastic recipes. We’ve been married virtually 47 years. After I first discovered ‘my buddy Martha’ as all my mates know you by, my husband mentioned ‘you’ve at all times been an excellent cook dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery listing, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even have to shed pounds! I’ve advisable your website to a number of mates on the identical journey and so they love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara
Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look forward to the second week. You could have a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring listing which is fantastic. I simply make a duplicate of the listing and go purchasing for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
