This Western Skillet has the identical substances as a scrumptious Western omelet.
There’s onion, inexperienced peppers, ham, eggs, and cheese.
With the addition of potatoes it makes it a filling and scrumptious breakfast!
All the pieces is cooked in a single pan making each chunk filled with taste.
The Substances
Eggs: You may’t have a breakfast skillet with out eggs. I used 4 eggs so there was one egg per serving.
They’re a very good supply of protein which has many well being advantages when attempting to drop extra pounds.
Protein helps to keep up and construct muscle. It additionally helps to scale back your urge for food.
Inexperienced Bell Pepper: In addition to including taste they’re additionally good for you. They’re wealthy in vitamin C and excessive in iron, which can assist your physique soak up extra iron.
Onion: That is one other essential ingredient in a Western omelet. Onions add tons of taste to any dish they’re in.
Cubed Ham: Because it’s excessive in sodium I attempt to restrict my ham consumption. Ham does include protein and different well being advantages so it does have some benefits.
Cheese: To maintain it low in factors I used reduced-fat cheddar cheese. You need to use any kind of reduced-fat cheese you will have.
Seasonings: Garlic powder, onion powder, salt, and black pepper are what I used for this dish.
Click on right here to trace the factors in your Weight Watchers app.
Learn how to Make a Western Skillet
First you need to peel and dice the potato.
Chop the onion and inexperienced pepper.
Warmth a nonstick skillet over medium warmth and add the potatoes, onion, and inexperienced pepper. Season with garlic powder, onion powder, salt, and pepper.
Relying on the dimensions of the potatoes they need to take 10 minutes to prepare dinner. Over the past two minutes of the cooking time add the cubed ham.
As soon as the potatoes are cooked make 4 holes within the combination so as to add the eggs. I used a measuring cup (1/3 cup) to make the holes.
Subsequent, add the shredded cheese and canopy the pan.
I let my eggs prepare dinner for 4 minutes. I just like the yolk to nonetheless be runny. When you prefer it extra cooked you may alter the time.
As soon as the eggs had been cooked I used a spatula to chop it into 4 servings.
You may serve it as is or high it with just a little scorching sauce.
These forged iron skillets are so cute to serve it in! It might be identical to you’re at a breakfast diner.
Serving Options
Since one serving is simply 3 factors I prefer to have mine with a bit of low level toast.
When you’re additional hungry you may have 2 servings for less than 7 factors.
Western Skillet
Yield: 4 servings
Click on right here to trace the factors in your Weight Watchers app.
Substances
-
14
oz.
russet potato (peeled and minimize into cubes) -
1/4
cup
yellow onion, chopped -
1/4
inexperienced bell pepper, chopped -
1/4
cup
cubed ham -
1/4
cup
reduced-fat cheddar cheese, shredded -
4
eggs -
1/8
teaspoon
garlic powder -
1/8
teaspoon
onion powder -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper
Directions
-
Preheat a nonstick skillet over medium warmth. Spray with cooking spray then add the potatoes, onions, and inexperienced pepper.
-
Season with the garlic powder, onion powder, salt, and pepper.
-
Cook dinner for 10 minutes, stirring often. Over the past two minutes of cooking time stir within the ham. (Cooking time for the potatoes will rely on the dimensions. Be sure that to check the potatoes earlier than including the eggs.)
-
Make 4 pockets within the potato combination. Add one egg to every pocket.
-
Sprinkle the shredded cheese over the potato combination. Cowl with a lid and let the potatoes prepare dinner for 3 minutes, or till the egg white is ready.
Listed here are some extra WW pleasant recipes:
When you’re in search of some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t value you a single level! They’re excellent for days if you’re working low on factors, or attempting to save lots of up factors for an evening out.
When you’re in search of dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans you could select from and I submit a brand new one every week. Click on right here to verify them out!
