Healthy Food

Wholesome Banana Bread Recipe – Love and Lemons

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This wholesome banana bread recipe is tremendous moist, scrumptious, and straightforward to make! It calls for easy elements like entire wheat flour and maple syrup.



This wholesome banana bread recipe is moist, tender, and full of candy banana taste. It’s each bit as scrumptious as my conventional banana bread, nevertheless it’s made with healthful elements like entire wheat flour and naturally sweetened with maple syrup.

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My favourite factor about this recipe is that it’s bursting with banana. I exploit 2 cups mashed (about 4 massive bananas!), which supplies it an unimaginable moist texture and fruity taste. Attempt a slice for breakfast, as a snack, and even dessert. I assure you’ll attain for a second.

This wholesome banana bread is simple to make with fundamental gear, so you possibly can bake a loaf anytime you may have ripe bananas available. My son Ollie and I’ve been making it collectively on repeat recently. He loves serving to combine the batter, and we each love how superb it makes the kitchen odor because it bakes. I hope you get pleasure from it as a lot as we do!



Wholesome Banana Bread Elements

Right here’s what you’ll must make this wholesome banana bread recipe:

  • Bananas, after all! The mashed banana offers this loaf its moist texture and wealthy, candy banana taste.
  • All-purpose and entire wheat flour – I exploit a mix of flours on this recipe to maintain the loaf mild and tender, however nonetheless pack in a number of the advantages of entire wheat. Combined with all-purpose flour, the entire wheat flour provides vitamins and nutty taste with out making the loaf dense.
  • Melted coconut oil – For richness. A impartial oil like vegetable oil, and even olive oil, would work effectively right here too.
  • Pure maple syrup – It sweetens the loaf naturally.
  • Baking soda and eggs – They assist the loaf puff up because it bakes.
  • Cinnamon, nutmeg, and vanilla extract – For heat, spiced depth of taste.
  • Chopped walnuts – For crunch.
  • And sea salt – To make all of the flavors pop!

I additionally prefer to high the loaf with a sprinkle of entire rolled oats. They get properly crisp and toasty within the oven!

Discover the entire recipe with measurements beneath.

Recipe Variations

  • Use a unique flour. Entire wheat pastry flour and white entire wheat flour would each work rather than the white/wheat combo on this recipe. Although I haven’t tried it, I feel a 1-to-1 gluten-free flour mix would work right here too.
  • Change up the mix-ins. Change the chopped walnuts with pecans, raisins, dried cranberries, and even chocolate chips!
  • Make wholesome banana muffins. Divide the batter right into a 12-cup muffin tin and bake at 350°F for 20 to 25 minutes.



Easy methods to Make Wholesome Banana Bread

You will discover the entire recipe with measurements on the backside of this submit, however for now, right here’s a fast overview of the way it goes:

Begin by making the batter. Mix the moist elements in a big mixing bowl and the dry elements in a medium one.

Add the dry elements to the moist elements and blend till simply mixed. Gently fold the walnuts into the batter.



Subsequent, switch the batter to a greased loaf pan. Unfold it in a good layer, then sprinkle with the oats.

Bake at 350 levels F for 50 to 65 minutes, or till a toothpick inserted comes out with just some moist crumbs connected. The highest ought to spring again to the contact too.

Enable to chill barely earlier than slicing and serving!



Recipe Suggestions

  • Use overripe bananas. Brown, spotty bananas will give this loaf the sweetest, richest taste.
  • Spoon and degree your flour. It’s simple to by chance use an excessive amount of flour whenever you’re measuring with measuring cups. For probably the most correct flour measurement, don’t scoop it up immediately together with your measuring cup. As an alternative, spoon it into the cup and gently degree the highest with a knife. Learn extra on this submit on measure flour!
  • Loaf getting too darkish? Tent the highest with foil. This loaf usually must bake for about 1 hour, however I at all times examine it early, round 45 minutes. If the highest is properly browned at that time, I tent it with foil to forestall it from getting too darkish because it continues to bake.

Easy methods to Retailer and Freeze

This wholesome banana bread retains effectively in an hermetic container at room temperature for as much as 3 days.

It additionally freezes effectively for as much as 3 months. I prefer to slice it earlier than freezing in order that I can defrost one slice at a time for a fast breakfast or snack! Slices thaw in about 1 hour at room temp and in about 30 seconds within the microwave.



Extra Straightforward Fast Bread Recipes

If you happen to love this wholesome banana bread recipe, strive one in all these simple fast breads subsequent:

Wholesome Banana Bread

Prep Time: 15 minutes

Cook dinner Time: 55 minutes

Complete Time: 1 hour 10 minutes

Serves 10

This wholesome banana bread recipe has a scrumptious moist texture and candy banana taste! It is made with entire wheat flour and sweetened naturally with maple syrup. Dairy-free and refined sugar-free.

Stop your display from going darkish

  • Preheat the oven to 350°F and grease an 8×4 or 9×5-inch loaf pan. If desired, line the underside and two lengthy sides with a sheet of parchment paper.

  • In a big bowl, whisk collectively the mashed banana, maple syrup, coconut oil, eggs, and vanilla.

  • In a medium bowl, whisk collectively the all-purpose and entire wheat flours, baking soda, cinnamon, salt, and nutmeg.

  • Add the dry elements to the moist elements and stir till simply mixed. Don’t overmix. Fold within the walnuts.

  • Pour the batter into the ready pan and sprinkle the oats evenly on high.

  • Bake for 50 to 65 minutes, or till the highest springs again to the contact. A toothpick inserted ought to come out with just some moist crumbs connected. I prefer to examine the loaf after 45 minutes. If the highest is golden brown, I cowl it with foil for the remaining bake time to forestall additional browning.

We just lately refreshed this submit with an up to date recipe and images. Discover the previous recipe on this vegan banana bread submit.

Diet Details

Wholesome Banana Bread

Quantity Per Serving

Energy 307
Energy from Fats 144

% Every day Worth*

Fats 16g25%

Saturated Fats 10g63%

Trans Fats 0.003g

Polyunsaturated Fats 3g

Monounsaturated Fats 2g

Ldl cholesterol 33mg11%

Sodium 241mg10%

Potassium 287mg8%

Carbohydrates 39g13%

Fiber 3g13%

Sugar 15g17%

Protein 5g10%

Vitamin A 79IU2%

Vitamin C 4mg5%

Calcium 37mg4%

Iron 1mg6%

* % Every day Values are primarily based on a 2000 calorie weight loss program.

 

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