Floor Beef and Veggie Taco Skillet

This dinner checks three packing containers: easy, satisfying, and good on factors.
It’s a one-pan marvel that delivers massive taste with out blowing your factors.
Whether or not you’re monitoring factors with Weight Watchers or simply making an attempt to eat lighter, this dish is full of lean protein, colourful veggies, and all of the scrumptious taco flavors you crave.
The Elements
Lean Floor Beef: I used 96% lean floor beef for the bottom of the recipe. It’s a superb supply of protein, iron, and zinc.
Onion and Garlic: These substances assist so as to add taste to the dish.
Zucchini: It is a nutrient wealthy vegetable, and it’s zero factors. It’s loaded with nutritional vitamins, minerals, and antioxidants.
Pink Bell Pepper: One other vegetable filled with nutritional vitamins and minerals, plus fiber. You should use any shade bell pepper for this recipe.
Petite Diced Tomatoes: I used a 15-oz. can of petite diced tomatoes with the liquid.
Black Beans: Apart from including taste, black beans assist enhance digestion, they’re good for coronary heart well being, they usually assist to regulate blood sugar.
Taco Seasoning: That is used so as to add taste to the meat and greens.
Diminished-fat Mexican Cheese: I topped the dish with 1/2 cup of cheese so as to add some creaminess. Utilizing reduced-fat cheese helped to cut back the general factors.
Cilantro: I topped it with some recent cilantro so as to add taste and shade.
Click on right here to trace the factors in your Weight Watchers app.
The way to Make Floor Beef and Veggie Taco Skillet
In a big nonstick skillet, prepare dinner the bottom beef over medium warmth till browned.
Drain any extra fats if needed.
Add the onion, garlic, bell pepper, and zucchini. Prepare dinner for 5-7 minutes, till greens are mushy.
Stir within the diced tomatoes, black beans, and taco seasoning. Let it simmer uncovered for 10 minutes.
Sprinkle with the cheese and canopy for a couple of minutes till melted.
Garnish with recent cilantro and serve.
Serving Ideas
This low level dinner tastes nice on it’s personal, or you possibly can jazz it up.
Serve the combination over a mattress of lettuce or in a lettuce wrap. This received’t add any factors to the recipe.
Add the combination to a low level tortilla. I like to make use of Mission Carb Steadiness tortillas as a result of they’re solely 2 factors every.
- 1 lb. 96% lean floor beef
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 1 crimson bell pepper, diced
- 1 small zucchini, diced
- 1 (15 oz.) can petite diced tomatoes
- 1/2 cup black beans, rinsed and drained
- 2 tablespoons taco seasoning
- 1/2 cup reduced-fat Mexican cheese, shredded
- 2 tablespoons cilantro, for garnish
In a big nonstick skillet, prepare dinner the bottom beef over medium warmth till browned. Drain any extra grease.
Add onion, garlic, bell pepper, and zucchini. Prepare dinner 5-7 minutes, till greens are mushy.
Stir within the diced tomatoes, black beans, and taco seasoning. Simmer uncovered for 10 minutes.
Sprinkle with Mexican cheese and canopy till the cheese is melted. Garnish with recent cilantro and serve.
Listed below are some extra Weight Watchers pleasant recipes:
Parmesan Garlic Hen & Potato Skillet
Sloppy Joe Skillet
Cheeseburger Orzo One Skillet Meal
Cabbage Taco Skillet
When you’re searching for some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re good for days whenever you’re working low on factors, or making an attempt to avoid wasting up factors for an evening out.
When you’re searching for dessert recipes you possibly can go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you may select from and I submit a brand new one every week. Click on right here to examine them out!
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