Chinese language Hen Salad – Maintaining On Level

Searching for a vibrant, scrumptious salad that’s each satisfying and good for you?

This Chinese language Hen Salad delivers crisp textures, brilliant colours, and an ideal steadiness of candy and savory—all whereas packing in loads of vitamins your physique will thanks for.

The Components

Romaine Lettuce: Extra than simply the crunchy base of the recipe, —it’s loaded with vitamin A, vitamin Ok, and folate, which assist eye well being, blood clotting, and cell restore.

Plus, it’s low in energy and excessive in water content material, making it hydrating and weight-loss pleasant.

Hen Breast: Lean, skinless rooster breast is a powerhouse of protein. It’s important for muscle restore and preserving you feeling full longer.

It’s additionally a very good supply of B nutritional vitamins like niacin and B6, which assist convert meals into power.

Inexperienced Onions: Inexperienced onions (or scallions) supply a gentle taste whereas delivering antioxidants like quercetin.

In addition they comprise allicin, which has antibacterial properties and should assist assist coronary heart well being.

Shredded Carrots: Carrots are wealthy in beta-carotene, an antioxidant that converts to vitamin A to assist your imaginative and prescient and immune system. In addition they supply a candy crunch that balances out savory parts.

Cilantro: Cilantro brings a recent, citrusy word and is full of vitamin C and vitamin Ok.

Mandarin Oranges: These juicy bursts of sweetness are loaded with vitamin C, which helps immunity and pores and skin well being. In addition they comprise fiber, which helps with digestion and satiety.

Purple Bell Pepper: Purple bell peppers are among the best sources of vitamin C—greater than oranges! In addition they present vitamin A, potassium, and antioxidants like capsanthin, which struggle irritation.

Snap Peas: These crunchy pods are excessive in vitamin C, fiber, and plant-based protein. They assist digestion and immune operate whereas including a refreshing, barely candy crunch to the salad.

The Dressing: I used a mixture of seasoned rice vinegar, soy sauce, sesame oil, Splenda, recent ginger, garlic, and the juice of 1/2 lime. It helps to tie collectively the entire components.

Click on right here to trace the factors in your Weight Watchers app.

The way to Make This Chinese language Hen Salad

In a big mixing bowl, mix the entire salad components. Romaine lettuce, rooster breast, inexperienced onions, shredded carrots, cilantro, mandarin oranges, pink bell pepper, and snap peas.

Add the dressing components to a small bowl. Stir to mix the seasoned rice vinegar, soy sauce, sesame oil, Splenda, ginger, garlic, and lime juice.

Pour the dressing over the salad simply earlier than serving and toss to coat evenly.

Serving Solutions

Non-compulsory: Sprinkle with toasted sesame seeds and further inexperienced onions or cilantro if desired.

For crunch, you possibly can add a small quantity of crushed baked wonton strips or slivered almonds – depend further factors accordingly.

Listed here are some extra Weight Watchers pleasant recipes:

Thai Chopped Salad with Peanut Dressing

Cobb Salad

Large Mac Salad

Lightened Up Taco Salad

Should you’re in search of some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t price you a single level! They’re good for days while you’re working low on factors, or making an attempt to save lots of up factors for an evening out. 

Should you’re in search of dessert recipes you possibly can go to 50 Weight Watchers Desserts. It’s full of scrumptious desserts good for Weight Watchers!

Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you can select from and I submit a brand new one every week. Click on right here to examine them out!

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