Wholesome Spanish Tortilla (Tortilla Española)

This lightened-up Spanish tortilla — additionally known as tortilla española, or a Spanish omelette — hits the spot. Impressed by the basic, it makes use of only a few fundamental substances — eggs, potatoes, and a little bit of oil. It’s fast to prep, straightforward to customise, and excellent sizzling or chilly. A little bit of onion and zucchini brings vitamin and added taste.

This hearty, veggie-forward tortilla is Zero Factors and so satisfying, plus it’s fast to make. As they are saying in Spain, the prep is finished “en un pis pas” (in a flash). Take a look at our different Weight Watchers dinner recipes for extra easy, satisfying meals!

Why must you attempt Wholesome Spanish Tortilla?

• It’s 0 Factors: Eggs, potatoes, zucchini, and onion, and the entire wedge is available in at 0 WW Factors per serving. An actual dinner, not a snack dressed up as one.
• Lightened up the straightforward approach: The basic model cooks the potatoes in a complete pan of olive oil. This one makes use of a single teaspoon and a nonstick skillet (or the air fryer), and you continue to get delicate, tender potatoes.
• Veggie-forward: Sliced zucchini and onion go in alongside the potatoes, so each wedge has extra happening than eggs and starch.
• Good sizzling or chilly: Serve it heat for dinner, then tuck a wedge within the fridge for lunch tomorrow. It’s simply nearly as good at room temperature.

Prep Time: 10 minutes

Prepare dinner Time: half-hour

Whole Time: 40 minutes

Servings: 4

Serving Measurement: 1 wedge (about 183 g)

0 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.)

Components

• 1 ½ cups thinly sliced potatoes (about 225 g)
• 1 cup sliced zucchini (about 130 g)
• ½ cup finely chopped onion (about 75 g)
• 6 giant eggs
• ½ teaspoon salt, or to style
• 1 teaspoon olive oil (about 5 ml)

Directions

1. Peel the potatoes and slice them into skinny, even rounds (about 1/8 inch thick). Slice the zucchini into skinny rounds as effectively, leaving the pores and skin on. As for the onion, you’ll be able to both slice it thinly or cube it into small cubes, relying in your desire. Set every thing apart, able to cook dinner.
2. Warmth the olive oil in a nonstick skillet (about 8 to 10 inches extensive) over medium warmth. As soon as sizzling, add the sliced potatoes. Prepare dinner them gently for about 10–12 minutes, stirring sometimes, till they’re delicate however not browned. For those who’d like to make use of an air fryer as a substitute, toss the potatoes with a teaspoon of oil and cook dinner them at 375°F (190°C) for about quarter-hour, shaking midway via.
3. In the identical pan or a separate one, add a bit extra oil if wanted and sauté the onion and zucchini over medium warmth for five–7 minutes, till they’re delicate and evenly golden. Take away all of the cooked greens from the pan and allow them to cool barely.
4. In a big mixing bowl, crack the eggs and whisk them till easy. Add the salt and stir once more. As soon as the greens have cooled a bit, add them to the eggs and blend till every thing is effectively mixed.
5. Wipe the skillet clear and warmth it once more over medium warmth. Pour the egg and vegetable combination into the pan and unfold it out evenly. Cowl with a lid and cook dinner on medium-low warmth for about 8–10 minutes, till the sides are set and the highest is generally cooked however barely moist.
6. To flip the tortilla, place a big flat plate or lid over the skillet, maintain it firmly, and flip the pan so the tortilla lands on the plate. Then, rigorously slide it again into the skillet to cook dinner the opposite aspect. Proceed cooking for an additional 5–6 minutes, uncovered, till absolutely cooked via.
7. Let the tortilla relaxation for a couple of minutes earlier than slicing into wedges. Serve heat or at room temperature.

Ideas and Methods for Making Spanish Tortilla

• Use the appropriate pan: A nonstick skillet is good — nothing sticks, so the flip is far simpler.
• Prime nonetheless runny? Prepare dinner the tortilla coated over medium warmth, and tilt the pan barely to let the raw egg movement beneath.
• Flip like a professional: Loosen the sides with a knife or spatula, place a lid on high, then flip the pan so the tortilla lands on the lid. Then slide it again into the pan to complete cooking.

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