Caprese Rooster (Low Carb and Weight Watchers Pleasant)

There’s one thing magical concerning the simplicity of Italian flavors—contemporary mozzarella, juicy tomatoes, aromatic basil, and a drizzle of balsamic glaze.

This Caprese Rooster is low carb, Weight Watchers pleasant, and filled with contemporary, healthful components that make maintaining a healthy diet each scrumptious and satisfying.

This dish is ideal for weeknights as a result of it comes collectively rapidly, but it’s elegant sufficient to serve if you wish to impress friends.

The Components

Rooster Breast: Lean protein that helps hold you full, helps muscle restore, and is of course low in carbs and fats.

Contemporary Mozzarella: A supply of calcium and protein. Utilizing a modest portion provides you creaminess and taste with out including too many energy or factors.

Contemporary Tomato: Supplies vitamin C, lycopene, and fiber. Tomatoes add brightness with out plenty of additional energy.

Balsamic Glaze: Just a little goes a great distance! It enhances taste with only a drizzle, including depth and tang whereas protecting sugar and energy low.

Seasonings (Garlic Powder, Onion Powder, Italian Seasoning): These pantry staples add daring taste with out additional energy, fats, or carbs—making your rooster something however bland.

Click on right here to trace the factors in your Weight Watchers app. There are 4g web carbs per serving. The complete diet data might be discovered on the backside of the recipe card.

The way to Make Caprese Rooster

Flatten the rooster breast so it’s all the identical thickness and can prepare dinner evenly. Place the rooster breast on a reducing board. Cowl with plastic wrap or parchment paper and use a meat mallet or rolling pin to softly pound beginning on the thickest a part of the rooster breast.

Season each side of the rooster breasts with garlic powder, onion powder, Italian seasoning, salt, and pepper.

Warmth a nonstick skillet over medium warmth. Spray with cooking spray and add the rooster. Cook dinner for 4 minutes on both sides or till the inner temperature reaches 165 levels F.

Place the rooster breasts on a baking sheet and prime each with 1 oz. of contemporary mozzarella. Put the baking sheet within the oven beneath the broiler till the cheese is melted, about 3 minutes. Maintain an in depth eye on it so the cheese doesn’t burn.

High every rooster breast with 2 slices of tomato, contemporary basil, and a drizzle of balsamic glaze.

Serving Recommendations

To maintain this recipe low carb, you possibly can serve it with roasted greens and a low level aspect salad.

Listed here are some extra low carb, Weight Watchers recipes:

Olive Backyard Copycat Margherita Rooster

French Onion Baked Rooster

Garlic Tomato Basil Rooster

Rooster Parmesan With Selfmade Breadcrumbs

Click on right here to see extra low carb recipes.

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you would be able to select from and I put up a brand new one every week. Click on right here to verify them out!

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