Rooster Taco Bowls (Low Carb and Weight Watchers Pleasant)
When you love tacos however wish to hold issues mild and low carb, this Rooster Taco Bowl with Cauliflower Rice is the right alternative!
It’s full of taste, protein, and colourful veggies — all whereas staying Weight Watchers pleasant.
This recipe is fast sufficient for a weeknight dinner and excellent for meal prep. You’ll get all of the scrumptious taco flavors you like, simply with out the heavy carbs.
The Components
Rooster Breast: A lean supply of protein that helps hold you full and helps muscle well being with out further fats.
Taco Seasoning: This provides taste to the rooster with out extra fats or carbs. Use a low carb taco seasoning like Kinder’s taco mix.
Cauliflower Rice: Low in carbs and energy, however excessive in fiber and antioxidants. It’s a superb substitute for normal rice.
Purple Bell Pepper: Loaded with vitamin C and antioxidants that help immune well being.
Greek Yogurt: Provides creamy texture and tang whereas offering further protein and probiotics. It’s a wholesome different to bitter cream.
Cilantro & Lime: Convey recent, shiny taste with out including energy, fats, or sugar.
Diminished-fat Mexican Cheese: Supplies calcium and taste. Selecting reduced-fat cheese retains the factors low whereas nonetheless giving that tacky goodness.
Salsa: Low in energy and carbs, it provides a ton of taste and moisture with out the heavy fat.
Click on right here to trace the factors in your Weight Watchers app. There are 5g internet carbs per serving. Full diet info might be discovered on the backside of the recipe card.
Make Rooster Taco Bowls
Add the rooster to a nonstick skillet over medium warmth. Cook dinner 6-8 minutes, or till cooked by means of, then stir within the taco seasoning.
Take away the rooster and put aside.
Add the olive oil to the identical skillet. Add the pink bell pepper and sauté 3-4 minutes till barely softened.
Add the cauliflower rice to the skillet with a pinch of salt and pepper. Cook dinner for 4–5 minutes, stirring sometimes, till heated by means of.
Squeeze within the lime juice and stir in half of the cilantro.
Divide the cauliflower rice between 4 bowls. Prime with the cooked rooster, bell peppers, shredded cheese, salsa, and Greek yogurt.
Garnish with the remaining cilantro and any non-obligatory toppings.
Serving Ideas
Add a handful of shredded lettuce for further crunch and quantity.
Prime with recent avocado for a lift of wholesome fat.
Meal prep tip: retailer the bowls in hermetic containers and reheat simply earlier than consuming — excellent for lunch or busy weeknights!
- 1 lb. boneless, skinless rooster breast, lower into bite-sized items
- 1 tablespoon taco seasoning
- 2 teaspoons olive oil
- 1 pink bell pepper, diced
- 1 cup riced cauliflower (recent or frozen)
- 1/2 cup reduced-fat Mexican cheese, shredded
- 1/4 cup salsa (no sugar added)
- 1/4 cup fat-free Greek yogurt (or fat-free bitter cream)
- 1/4 cup chopped cilantro
- 1/2 lime, juiced
- Salt and pepper, to style
Add the rooster to a nonstick skillet over medium warmth. Cook dinner 6-8 minutes, or till cooked by means of, then stir within the taco seasoning.
Take away the rooster and set it apart.
Add the olive oil to the identical skillet. Add the pink bell pepper and sauté 3-4 minutes till barely softened.
Add the cauliflower rice to the skillet with a pinch of salt and pepper. Cook dinner for 4-5 minutes, stirring sometimes, till heated by means of.
Squeeze within the lime juice and stir in half of the cilantro.
Divide the cauliflower rice between 4 bowls. Prime with the cooked rooster, bell peppers, shredded cheese, salsa, and Greek yogurt.
Garnish with the remaining cilantro and any non-obligatory toppings.
Listed here are some extra low carb, Weight Watchers pleasant recipes:
Cabbage Taco Skillet
Tacky Beef and Cauliflower Rice Skillet
Rooster Enchilada Skillet
Straightforward Rooster Stir Fry
Click on right here to see extra low carb recipes.
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you could select from and I publish a brand new one every week. Click on right here to test them out!
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