Weekly Meal Plan #352 (Low Carb and Weight Watchers Pleasant)

This weekly meal plan is designed to be easy, efficient, and easy, permitting you to give attention to having fun with scrumptious meals whereas shedding these additional kilos.

Whether or not you’re following a low carb weight loss plan or Weight Watchers, this information will show you how to create a balanced and satisfying menu that aligns together with your weight reduction objectives.

The meal plan under consists of six dinner recipes for the week. I left someday open for eating out.

Most of those recipes are nice for leftovers the following day. I at all times attempt to set some apart for lunch. It’s a good way to save cash!

Breakfast Concepts

Breakfast is a vital meal to kickstart your day. It’s going to assist maintain you full and energized till lunch.

Some straightforward choices embody:

Egg Muffin Cups – These are nice for meal prep or breakfast on the go.

Protein Packed Egg Cups – These are excessive in protein and low in factors. They’ll assist maintain you full till lunch.

Berry Cheesecake Parfait – For those who’re in search of a candy begin to your day, this parfait is a superb possibility.

These straightforward breakfast concepts are all low carb and can assist you keep on observe together with your Weight Watchers Meal Plan.

Lunch Concepts

Meal prepping for lunch is a good way that will help you keep on observe. As I discussed earlier, leftovers are an ideal possibility for lunch.

Listed below are another straightforward lunch concepts:

Ham and Cheese Folded Wrap – That is good for a straightforward, low carb, low level lunch.

Turkey Cheddar Ranch Roll Ups – These are nice for lunch on the go.

Cucumber, Tomato, and Hen Salad – This straightforward salad recipe is wholesome, flavorful, and full of nutritious substances!

Snacks

Choosing the proper snacks could make a big distinction in staying inside your carbs and factors. Go for contemporary fruits like strawberries, raspberries, and blueberries, that are naturally low in factors and full of fiber to maintain you happy.

Veggie sticks paired with a serving of sunshine ranch present a crunchy, nutritious snack that’s each filling and scrumptious. 

Greek yogurt topped with a handful of berries affords a protein-rich snack with out the excessive level value. 

Listed below are the recipes for the week:

Lemon Hen

Garlic Steak Bites with Roasted Greens

Caprese Hen

Deconstructed Hen Gyro

Patty Soften

Monday:

Lemon Hen 1 level, 4g carbs per serving

Tuesday:

Garlic Steak Bites with Roasted Greens – 2 factors, 5g web carbs per serving

Wednesday:

Christmas Eve

Thursday:

Christmas

Friday:

Caprese Hen – 3 factors, 4g web carbs

Saturday:

Deconstructed Hen Gyro – 0 factors, 10g web carbs

Sunday:

Patty Soften – 3 factors, 7g web carbs per serving

Right here is the printable purchasing record:

Click on right here to see extra low carb recipes.

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