Peanut Butter Banana Baked Oatmeal Cups (nice for teenagers!)

There’s one thing ridiculously good about oatmeal, particularly through the colder months. Pay attention, I’m not only a fan of bowls of oatmeal, I additionally love making: in a single day oats, pans of baked oatmeal, and naturally, cute little moveable baked oatmeal cups like these peanut butter banana baked oatmeal cups.

They’re excellent for teenagers and adults, nice for snacking, freezer-friendly, and oh-so-simple to make. And I can’t assist however love that they’re filled with almost 6g of protein to assist gasoline your day.

Components in these peanut butter banana baked oatmeal cups

These are actually the proper snack or breakfast to make when you’ve got a couple of too many ripe bananas sitting in your counter. What I really like about these banana oatmeal cups is that in addition they embody peanut butter, which supplies every muffin with almost 6g of protein. Right here’s what you want:

• Ripe bananas: you’ll want about 2 giant or 3 medium ripe bananas. Bananas with a couple of brown spots are excellent!
• Peanut butter: I really like the flavour that peanut butter provides to those oatmeal cups.
• Eggs: gotta get in that protein and assist the cups keep collectively.
• Pure maple syrup: to assist naturally sweeten these oatmeal cups.
• Almond milk: I choose almond milk however be at liberty to make use of no matter milk you’ve got available.
• Oats: to maintain these oatmeal cups gluten-free, I counsel utilizing gluten-free rolled oats. For those who aren’t gluten-free, common old style rolled oats work splendidly!
• Baking staples: you’ll additionally want baking powder, vanilla, cinnamon, and salt to assist the oatmeal cups bake up correctly and provides them taste.
• Elective: I really like including chocolate chips as a result of who doesn’t love a PB banana chocolate combo? Be happy to make use of dairy-free chocolate chips if you happen to’d like.

Straightforward ingredient swaps

As a result of these peanut butter banana baked oatmeal cups are made with easy elements, they’re fairly straightforward to customise! Right here’s what I can suggest for substituting:

• For the peanut butter: you’re greater than welcome to make use of pecan, cashew, or almond butter on this recipe — simply be certain it’s all pure with solely nuts + salt.
• For the maple syrup: be at liberty to make use of honey as an alternative.

Can I take advantage of metal reduce or fast oats?

I might not suggest utilizing metal reduce or fast oats in these banana baked oatmeal cups, as the feel shall be a lot completely different. Rolled oats maintain the oatmeal cups gentle and fluffy!

Can I make them vegan?

I haven’t tried with flax eggs but (to make vegan), however let me know if you happen to do!

Banana baked oatmeal cups in 4 easy steps

1. Prep your pan. Begin by lining a muffin tin with muffin liners, and remember to spray the insides with nonstick cooking spray.
2. Combine the moist elements. Combine collectively the mashed banana, peanut butter, eggs, maple syrup, milk & vanilla in a big bowl till easy.
3. Add the dry. Combine within the dry elements, then fold within the chocolate chips (if utilizing).
4. Bake & take pleasure in. Distribute the batter into the muffin tin, high with extra chocolate chips, and bake! I like to serve mine with a drizzle of peanut butter on high. YUM.

Storing & freezing suggestions

• To retailer: you may make these oatmeal cups forward of time and maintain them in an hermetic container within the fridge for as much as every week. As soon as able to eat, simply reheat them within the microwave for 20-30 seconds.
• To free: merely enable them to chill utterly after baking, then place them in an hermetic container or reusable silicone bag and freeze for as much as 3 months. As soon as able to eat, you may microwave them for 45 seconds-1 minute or till heat.

Instruments you’ll want

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Extra oatmeal recipes you’ll love

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For those who make these peanut butter banana baked oatmeal cups, I’d love to listen to from you! Please depart a remark beneath and charge the recipe so others can know the way you favored it — I recognize it! xo.

This put up was initially printed on January 2nd, 2020, republished on February sixth, 2022, republished on September 1st, 2022, republished on September twenty first, 2023, and republished on February twenty sixth, 2026.