Weight Watchers Meal Plan Could Third-Ninth
Getting organized for the week forward simply received simpler with this Weight Watchers Could meal plan! This week’s choice of recipes is a superb mixture of spring flavors whereas protecting it gentle and wholesome so that you just’ll simply match all of it into your Weight Watchers factors.
From fast breakfasts that energize your mornings to satisfying dinners that don’t sacrifice style, there are seven days of scrumptious choices the entire household will take pleasure in. Every recipe consists of level values, serving to you keep on observe with out feeling restricted. And don’t neglect to test the notes for additional suggestions!
This meal plan is a superb choice for these with busy schedules. You’ll discover make-ahead choices, time-saving suggestions, and strategic methods to repurpose leftovers all through the week. Whether or not you’re a seasoned Weight Watchers member or simply beginning your wellness journey, this week’s plan gives the construction and inspiration you could make wholesome consuming easy.
Free Weight Watchers Meal Plan SUNDAY Could 4th
B: Banana Bread Muffins (0 factors)
L: Pepperoni Pizza Flatbread (5 factors)
D: Bourbon Hen (3 factors)
Dessert: Dole Whip (1 level)
Complete WW Factors: 9+
Notes: Make additional if you could of both lunch or dinner, so Monday evening’s dinner is already ready! (Who needs to cook dinner on a Monday evening?)
Free Weight Watchers Meal Plan MONDAY Could fifth
B: Egg Avocado Cottage Cheese Breakfast Bowl (5 factors)
L: Buffalo Hen Rice Bowls (6 factors)
D: Leftovers
Dessert: Banana Oatmeal Chocolate Chip Cookies (2 factors)
Complete WW Factors: 13+
Notes: Monday evening is one among my favourite leftover nights as a result of Monday is rarely a day I wish to come residence and cook dinner. It’s excellent for utilizing up no matter is leftover from Sunday.
Free Weight Watchers Meal Plan TUESDAY Could sixth
B: Every part Bagel Casserole (5 factors)
L: Straightforward Thai Hen Bowl (3 factors)
D: Ham and Pineapple Sheet Pan Dinner (6 factors)
Dessert: Oreo Fluff (4 factors)
Complete WW Factors: 18
Notes: You possibly can’t go flawed with a sheet pan dinner! Love the mixture of the ham and pineapple for this one.
Free Weight Watchers Meal Plan WEDNESDAY Could seventh
B: Carrot Cake Muffins (7 factors) + Eggs (0 factors)
L: Hen Wraps (4 factors)
D: One Pot Taco Pasta (7 factors)
Dessert: Skinny Lemon Brownies (2 factors)
Complete WW Factors: 20
Notes: I really like a one pot dish, and the taco pasta is the proper one for a mid weeknight dinner if you’re nonetheless busy however drained!
Free Weight Watchers Meal Plan THURSDAY Could eighth
B: Baked Oatmeal Cups (2 factors every)
L: Baked Cod (1 level) + Salad
D: Meat Sauce Lasagna (8 factors)
Dessert: Leftovers
Complete WW Factors: 11+
Notes: Be happy to have one thing heartier with the baked cod, like rice or potatoes, for those who’ve received the factors for it.
Free Weight Watchers Meal Plan FRIDAY Could Ninth
B: Leftovers
L: Hamburger Helper (2 factors)
D: Salmon with Crispy Kale and Potatoes (2 factors)
Dessert: Mango Mousse (1 level)
Complete WW Factors: 5+
Notes: The salmon dinner with kale and potatoes is a improbable one to make for those who’re entertaining on Friday nights. It’s gorgeous and can win your folks over, and its simply 2 factors!
Free Weight Watchers Meal Plan SATURDAY Could tenth
B: Chocolate Zucchini Muffins (4 factors) + Eggs (0 factors)
L: Leftovers
D: Straightforward Air Fryer Meatloaf (5 factors)
Dessert: Vegan Protein Brownies (10 factors)
Complete WW Factors: 19+
Notes: Double test the vegan protein brownies, as a result of they’re seemingly fewer than 10 factors with the up to date 2025 WW factors system.
Verify your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer.
Grocery Record
Produce
- Bananas
- Zucchini
- Inexperienced beans
- Mini potatoes
- Yukon gold potatoes
- Cherry tomatoes
- Onions (crimson and common)
- Garlic
- Ginger (recent)
- Kale (Tuscan selection)
- Carrots
- Lettuce
- Inexperienced onions
- Cilantro
- Inexperienced chiles (recent)
- Lemon
- Lime
- Apple
- Fennel bulb
- Candy mini peppers
- Pico de gallo
Meat & Seafood
- Hen breast (boneless, skinless)
- Floor beef
- Ham slices
- Salmon (farmed Atlantic)
- Cod or halibut fillets
- Turkey pepperoni
- Bacon (heart reduce)
Dairy & Refrigerated
- Eggs
- Greek yogurt (plain, fats free)
- Milk (skim, fats free evaporated, cashew)
- Butter (gentle)
- Cream cheese (⅓ much less fats)
- Cheddar cheese (decreased fats, shredded)
- Mozzarella cheese (half skim, shredded)
- Parmesan cheese (grated)
- Cottage cheese (low fats)
- Laughing cow herb and garlic cheese
Pantry Gadgets
- Flour (all goal, self rising)
- Oats
- Brown sugar
- Honey
- Vanilla extract
- Almond extract
- Baking powder
- Baking soda
- Cinnamon
- Italian seasoning
- Oregano
- Adobo All Objective Spice
- Cumin
- Paprika
- Purple pepper flakes
- Thyme (recent)
- Italian parsley
- Salt (kosher)
- Black pepper
- Every part however the bagel seasoning
Canned & Bottled Items
- Hen broth
- Vegetable broth
- Black beans
- Chickpeas
- Tomato sauce
- Spaghetti sauce
- Applesauce (unsweetened)
- Pineapple rings and juice
- Canned diced tomatoes with inexperienced chilies
- Beef broth
Condiments & Sauces
- Soy sauce
- Bourbon whiskey
- BBQ sauce
- Buffalo sauce (Franks)
- Ketchup
- Worcestershire sauce
- Pizza sauce
- Peanut butter
- Rice vinegar
- Capers
Baking & Sweets
- Chocolate chips (mini, darkish)
- Golden raisins
- Cocoa powder
- Powdered monk fruit sweetener
- Brown monk fruit sweetener
- Stevia packets
- Vanilla immediate pudding combine
Dry Items
- Bread crumbs (seasoned)
- Cornstarch
- Walnuts
- Yellow lentil pasta
- Complete wheat pasta
- Lasagna noodles
- Toasted sesame oil
- Olive oil
- Damascus Bakeries All pure plain roll-ups
- Tortillas
- Lowered fats Oreo cookies
- Cool Whip (fats free, gentle)
- Gelatin (unflavored)
- Pickled jalapeño peppers
- Betty Crocker Tremendous Moist Lemon Cake Combine
- Food regimen 7UP
Zero Level Snacks (Anytime of Day)
Zero Level Snack Field
Strawberry Froyo
Non-fat Greek Yogurt + Berries
Extra Zero Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and observe your day by day meals consumption and factors.
Ideas for Straightforward and Environment friendly Prep:
- Chop as soon as, use twice: When prepping greens, chop additional for a number of meals—diced onions can go into Monday’s soup and Thursday’s stir-fry, saving important time all through the week.
- Strategic leftovers: Cook dinner as soon as, eat twice by deliberately making additional of tonight’s protein to remodel into tomorrow’s lunch—like grilled hen for dinner that turns into hen salad for lunch.
- Taste station: Put together a choice of WW-friendly sauces, dressings, and marinades so as to add selection to fundamental proteins and greens with out including many factors.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming might be each scrumptious and festive.
Printable WW Meal Plan Could 4 – 10Download
