Turkey Cobb Salad Wrap • Easy Nourished Residing

Considered one of my favourite methods to simplify lunch is to take the flavors of a favourite salad and wrap them up in a gentle flatbread. These Turkey Cobb Salad Wraps had been impressed by a recipe in Cooking Mild 5-Ingredient 15-Minute Recipes, and so they’ve grow to be a simple lunch I come again to each time I’ve cooked turkey readily available.

Stuffed with lean turkey, crisp romaine, juicy tomatoes, creamy avocado, and a lightweight blue cheese yogurt dressing, they’ve all of the flavors that make a Cobb salad so satisfying with out requiring a knife and fork. They arrive collectively in simply minutes, making them good for busy weekdays, fast lunches, or gentle summer season dinners.

One of many issues I like most about these wraps is how simple they’re to customise. Add a chopped hard-boiled egg or just a little crisp bacon in order for you a extra conventional Cobb salad expertise, or hold them easy, which is how I normally take pleasure in them.

Why You’ll Love This Recipe

• Prepared in about quarter-hour
• A good way to make use of leftover turkey
• Excessive in protein and filled with recent greens
• Straightforward to customise
• Excellent for lunches at residence or on the go

Components & Notes

• Romaine lettuce – Crisp romaine provides the wraps loads of crunch.
• Tomato – Ripe tomatoes add freshness and colour.
• Inexperienced onion – Provides a light onion taste.
• Blue cheese yogurt dressing – I used Bolthouse Farms, however your favourite blue cheese dressing will work.
• Avocado – Provides creaminess and wholesome fats.
• Roasted turkey breast – Deli turkey or leftover roasted turkey are each glorious selections.
• Multigrain flatbread with flax – A sturdy flatbread holds all the things collectively properly.

The way to Make Turkey Cobb Salad Wraps

Step 1: Collect and put together all substances.

Step 2: In a medium bowl, mix the shredded Romaine, chopped tomato, sliced inexperienced onion, blue cheese yogurt dressing, salt and pepper (to style) and diced avocado.

Step 3: Lay flatbreads on a clear floor and prime every one with half the turkey breast, adopted by half the Romaine combination. Roll every one and reduce in half.

Step 4: Serve instantly.

Recipe Ideas

• Pat the tomatoes dry in the event that they’re particularly juicy to maintain the wraps from turning into soggy.
• Assemble simply earlier than serving for the freshest texture.
• If you happen to’re packing these for lunch, hold the dressing separate and toss the salad combination collectively simply earlier than rolling the wraps.

Variations

These wraps are simple to make your personal.

• Substitute cooked rooster breast for the turkey.
• Use combined greens as a substitute of romaine.
• Add chopped hard-boiled egg.
• Sprinkle with blue cheese crumbles.
• Add 1 or 2 slices of center-cut bacon, cooked till crisp and crumbled, for a extra conventional Cobb salad.
• Attempt turkey bacon for a lighter choice.
• Swap the creamy blue cheese dressing for a crimson wine French dressing should you desire.

I normally skip the bacon altogether. The wraps nonetheless have loads of taste and find yourself tasting like a recent turkey-avocado wrap impressed by a traditional Cobb salad.

How Many Energy and WW Factors on this Turkey Cobb Salad Wrap?

In keeping with my calculations, every wrap has about 301 energy and seven WW Factors.

To see your WW Factors for this recipe, observe it within the WW App!
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If you happen to’ve made these lightened up Turkey Cobb Salad Wraps, please give the recipe a star ranking under and depart a remark letting me understand how you favored it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

Supply: Cooking Mild 5 Ingredient 15 Minute Recipes

Extra WW-Pleasant Lunch Concepts

• Greek Tuna Stuffed Pita
  A easy concept that comes collectively in minutes for a lightweight meal. Completely customizable based mostly on what you will have obtainable, I typically make mine with a pouch of tuna, just a little tzatziki, chopped Kalamata olives, a sprinkle of dill and salt and pepper.
• Recent Tomato Sandwich
  A summer season favourite, the traditional mixture of juicy ripe tomatoes, good bread, gentle mayonnaise, salt and pepper ship all the flavour you want in mere minutes.
• Veggie Hummus Pita
  A light-weight and engaging mixture together with your favourite hummus (plain or flavored), crisp veggies (cucumber, shredded carrot, radish slices, and many others.) and just a little crumbled feta tucked right into a gentle complete wheat pita.
• Hen Caesar Wraps
  A lighter model of the customarily calorie-packed Caesar Salad, the addition of lean chopped rooster, crisp romaine and just a little gentle dressing wrapped in a high-fiber tortilla supply a disturbing meal with about 350 energy.