Apple Pie French Toast Roll Ups

These Apple Pie French Toast Roll Ups are a enjoyable and scrumptious technique to benefit from the flavors of apple pie for breakfast!

They’ve a heat cinnamon apple filling wrapped in delicate bread, dipped in an egg combination, and cooked till golden brown.

Whether or not you’re searching for a fast weekend breakfast or one thing somewhat particular for brunch, these apple pie roll ups are certain to be successful.

Serve them heat with a sprinkle of cinnamon or powdered zero-calorie sweetener for a scrumptious breakfast that tastes like dessert!

The Elements

Low Calorie Bread: Selecting low-calorie bread can assist scale back the energy and carbohydrates on this recipe whereas nonetheless offering a well-recognized French toast texture. I like to make use of Aunt Millie’s Dwell Carb Good bread.

Apples: Apples present fiber, together with pectin, which helps digestive well being. They’re additionally a supply of vitamin C and antioxidants. Cooking the apples with cinnamon brings out their pure sweetness.

Gentle Butter: A small quantity of sunshine butter provides richness and taste to the apple filling. Utilizing a measured portion permits you to take pleasure in that buttery style with out including as a lot fats as a bigger quantity of normal butter.

Floor Cinnamon: Cinnamon provides loads of heat taste with out including significant energy or sugar. It’s a good way to make a lighter recipe style like a comfy fall deal with.

Swerve Brown Sugar: This gives a wealthy, brown sugar taste that pairs completely with apples and cinnamon, it’s an excellent possibility for lighter recipes. It helps create that basic apple pie taste with out utilizing conventional brown sugar.

Eggs: Eggs present high-quality protein, together with vitamins equivalent to vitamin B12 and choline. They assist create the basic French toast coating and make the roll ups extra satisfying.

Unsweetened Almond Milk: Unsweetened almond milk provides moisture to the egg combination with out contributing a lot sugar or energy. It’s additionally a dairy-free various to common milk.

Vanilla Extract: Vanilla enhances the sweetness and taste of the egg combination with out requiring extra sugar.

Click on right here to trace the factors in your Weight Watchers app. The complete diet info might be discovered on the backside of the recipe card.

Easy methods to Make Apple Pie French Toast Roll Ups

Add the diced apple, mild butter, half of the cinnamon, and sweetener to a small skillet. Prepare dinner over medium-low warmth for five–7 minutes, stirring often, till the apples soften. Add somewhat additional water if wanted. Take away from the warmth and let cool barely.

Reduce the crusts off the bread. Use a rolling pin to flatten every slice. This makes the bread simpler to roll and helps the roll ups maintain their form.

Spoon a small quantity of apple filling alongside one edge of every bread slice. Roll tightly, urgent the seam gently to assist it keep closed.

Whisk the eggs, almond milk, vanilla extract, and remaining cinnamon in a shallow bowl till mixed.

Flippantly coat a nonstick skillet with cooking spray and warmth over medium warmth. Rapidly dip every roll up within the egg combination, coating all sides with out soaking the bread. Place seam-side down within the skillet.

Prepare dinner for about 6–8 minutes, turning regularly, till golden brown and the egg coating is absolutely cooked.

Sprinkle with somewhat powdered zero-calorie sweetener if desired. Serve heat whereas the apple filling is delicate and the skin is frivolously crisp.

Ceaselessly Requested Questions

Can I make Apple Pie French Toast Roll Ups forward of time?

Sure! You’ll be able to put together the apple filling a day forward and retailer it in an hermetic container within the fridge. For the perfect texture, assemble and cook dinner the roll ups shortly earlier than serving. You can too cook dinner them forward and reheat them in an air fryer or skillet to assist crisp up the skin.

How do I maintain the bread from falling aside?

Flatten every slice with a rolling pin earlier than including the filling. Keep away from overfilling the bread, and ensure the apple combination isn’t too moist. Roll every slice tightly and place it seam-side down within the skillet first to assist seal it. Dip the roll ups rapidly within the egg combination as a substitute of letting them soak.

What’s the greatest bread to make use of for Apple Pie French Toast Roll Ups?

I like to make use of Aunt Millie’s Dwell Carb Good white bread. You need to select a delicate, versatile bread that received’t crack when rolled. You need to use common sandwich bread, however the dietary info and WW Factors could also be completely different.

Listed here are some extra Weight Watchers pleasant recipes:

Stuffed French Toast

Cinnamon Apple Pie Toast with Cream Cheese

Crunchy French Toast

Pumpkin French Toast

Are you searching for a meal plan that’s low carb and Weight Watchers pleasant? I’ve over 300 meal plans that you may select from and I submit a brand new one every week. Click on right here to test them out!

Associated