Creamy Hen Pot Pie Casserole with Crescent Rolls

Hen pot pie is a kind of basic consolation meals that by no means goes out of fashion.
This Hen Pot Pie Casserole takes all of these cozy flavors and turns them into a straightforward weeknight dinner that the entire household can get pleasure from.
This lighter model can be Weight Watchers pleasant, with lean hen breast, loads of greens, and lighter dairy substances. It’s hearty, comforting, and satisfying with out being as heavy as conventional hen pot pie.
The Elements
Hen Breast: Hen breast is a superb supply of lean protein, which will help make a meal extra filling and satisfying. It’s additionally comparatively low in fats, making it an important selection for a lighter casserole.
Frozen Blended Greens: Frozen peas, carrots, corn, and inexperienced beans make this recipe extremely handy whereas including fiber, nutritional vitamins, minerals, and shade. Utilizing frozen greens additionally means there’s no have to spend time chopping a number of completely different greens.
98% Fats-Free Cream of Hen Soup: Cream of hen soup creates the wealthy, creamy base that makes this casserole style like conventional hen pot pie. Utilizing a 98% fat-free selection helps preserve the filling lighter than variations made with heavy cream or full-fat condensed soup.
Skim Milk: Skim milk helps skinny the sauce and provides the casserole a creamy consistency with out including the fats present in entire milk or half-and-half. It’s additionally a supply of calcium and protein.
Fats-Free Bitter Cream: A bit of fat-free bitter cream provides richness and a barely tangy taste to the filling. It helps create that creamy pot-pie texture whereas retaining the recipe lighter than one made with heavy cream.
Lowered-Fats Cheddar Cheese: Lowered-fat cheddar provides loads of tacky taste whereas offering protein and calcium. You don’t want a big quantity to make the casserole style wealthy and satisfying.
Lowered-Fats Crescent Roll Dough: The crescent dough creates a golden, flaky topping that’s harking back to a standard pot pie crust. Utilizing it as a topping quite than making a full double crust retains preparation easy and lighter.
Garlic Powder: Garlic powder provides savory taste with out including vital energy, fats, or sodium. It’s a straightforward option to construct taste into the creamy filling.
Onion Powder: Onion powder provides the casserole one other layer of savory taste and works particularly nicely with the hen and greens.
Black Pepper: Black pepper provides just a little warmth and enhances the flavors of the hen, greens, and creamy sauce.
Hen Broth: Hen broth provides savory taste and helps create the fitting consistency for the filling. Utilizing broth permits you to construct taste with out counting on extra fats.
Click on right here to trace the factors in your Weight Watchers app. The total diet info could be discovered on the backside of the recipe card.
Easy methods to Make Creamy Hen Pot Pie Casserole
Preheat oven to 375 levels F. Spray a 9×13-inch baking dish with nonstick cooking spray.
In a big bowl, whisk collectively the cream of hen soup, skim milk, bitter cream, hen broth, garlic powder, onion powder, thyme, salt, and pepper.
Stir within the hen, frozen greens, and 1/2 cup of the shredded cheese.
Pour the combination into the ready baking dish and unfold evenly.
Unroll the crescent roll dough and gently pinch the perforated seams collectively to seal them, creating one strong sheet of dough.
Rigorously place the dough excessive of the casserole, stretching it barely if wanted to cowl the complete floor. Tuck or press the sides down across the sides of the dish.
Bake uncovered for 25–half-hour, or till the filling is scorching and effervescent and the crescent topping is golden brown.
Let the casserole relaxation for 5 minutes earlier than serving.
Why You’ll Love This Hen Pot Pie Casserole
- Straightforward weeknight dinner: No selfmade pie crust required.
- Household pleasant: It’s basic consolation meals with acquainted substances.
- Protein packed: Hen breast offers a beneficiant quantity of lean protein.
- Numerous greens: Frozen blended greens make including veggies simple.
- Nice for meal prep: Leftovers could be refrigerated and reheated for a straightforward lunch or dinner.
Ceaselessly Requested Questions
Can I take advantage of leftover hen?
Completely. It is a nice recipe for utilizing leftover cooked hen or rotisserie hen. Merely chop or shred the hen earlier than including it to the casserole.
Can I take advantage of recent greens as an alternative of frozen?
Sure. Recent carrots, peas, inexperienced beans, or corn can be utilized as an alternative of frozen greens. Simply be sure that firmer greens resembling carrots are cooked till tender earlier than including them to the casserole so that they have sufficient time to melt.
Can I make Hen Pot Pie Casserole forward of time?
Sure. You may put together the hen and vegetable filling forward of time and refrigerate it till you’re able to bake. For the very best texture, I like to recommend including the crescent dough shortly earlier than baking so the topping stays flaky and golden.
- 3 cups cooked hen breast, shredded or chopped
- 1 cup frozen blended greens
- 1 can (10.5 oz.) 98% fats free cream of hen soup
- 1/2 cup skim milk
- 1/2 cup fat-free bitter cream
- 1/2 cup hen broth
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- Salt, to style
- 1/2 cup reduced-fat cheddar cheese, shredded
- 1 tube reduced-fat crescent rolls
Preheat oven to 375 levels F. Spray a 9×13-inch baking dish with nonstick cooking spray.
In a big bowl, whisk collectively the cream of hen soup, skim milk, bitter cream, hen broth, garlic powder, onion powder, thyme, salt, and pepper.
Stir within the hen, frozen greens, and 1/2 cup of the shredded cheese.
Pour the combination into the ready baking dish and unfold evenly.
Unroll the crescent roll dough and gently pinch the perforated seams collectively to seal them, creating one strong sheet of dough.
Rigorously place the dough excessive of the casserole, stretching it barely if wanted to cowl the complete floor. Tuck or press the sides down across the sides of the dish.
Bake uncovered for 25–half-hour, or till the filling is scorching and effervescent and the crescent topping is golden brown.
Let the casserole relaxation for 5 minutes earlier than serving.
1 of 6 servings
326 energy, 12g complete fats, 5g saturated fats, 980 mg sodium, 25g complete carbs, 0g dietary fiber, 4g sugars, 26g protein (myfitnesspal.com)
Listed here are some extra Weight Watchers pleasant recipes:
Salsa Verde Hen Casserole
French Onion Hen Noodle Casserole
Hen Tortilla Casserole
Hen Divan Casserole
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you could select from and I publish a brand new one every week. Click on right here to examine them out!
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