Free Weight Watchers Meal Plan for November eighth – 14th
Thanksgiving is about two weeks away, so this week mixes cozy sluggish cooker dinners and casseroles with a Saturday take a look at run of two vacation sides. Breakfasts are make-ahead and lunches lean on leftovers, which retains the week simple.
Scroll down for the complete day-by-day plan, the grocery listing, and some prep tricks to make the week simpler. Let’s get into it!
Free Weight Watchers Meal Plan SUNDAY November eighth
B: Broccoli Cheese Breakfast Egg Bake (2 factors)
L: Weight Watchers Cream of Mushroom Soup (2 factors)
D: Candy Hawaiian Crockpot Hen (2 factors)
Dessert: Cheesecake Fluff (3 factors)
Complete WW Factors: 9
Notes: The egg bake and the soup each make a lot, so Monday’s breakfast and lunch are already completed.
Weight Watchers Meal Plan MONDAY November ninth
B: Leftover Egg Bake
L: Leftover Cream of Mushroom Soup
D: Baked Turkey-Stuffed Candy Potatoes (2 factors)
Dessert: Leftover Cheesecake Fluff
Complete WW Factors: 2+
Notes: Stuffed candy potatoes are a straightforward Monday dinner. Bake the potatoes forward for those who can.
Free Weight Watchers Meal Plan TUESDAY November tenth
B: Banana Oatmeal Yogurt Cups (1 level)
L: Mexican Three Bean Salad (2 factors)
D: Leftover Hawaiian Crockpot Hen
Dessert: Weight Watchers Apple Crisp (2 factors)
Complete WW Factors: 5
Notes: The bean salad takes about quarter-hour and holds up properly within the fridge for lunch later within the week.
Free Weight Watchers Meal Plan WEDNESDAY November eleventh
B: Leftover Banana Oatmeal Yogurt Cups
L: Leftover Mexican Three Bean Salad
D: Salmon Skewers with Honey Roasted Butternut Squash (2 factors)
Dessert: Leftover Apple Crisp
Complete WW Factors: 2+
Notes: Salmon skewers cook dinner quick, and the butternut squash aspect can roast whilst you prep.
Free Weight Watchers Meal Plan THURSDAY November twelfth
B: Weight Watchers Egg Bites (1 level)
L: Greek Vegetable Casserole (2 factors)
D: Weight Watchers Stuffed Mushroom Casserole (4 factors)
Dessert: Leftovers
Complete WW Factors: 7
Notes: A comfortable casserole evening. The Greek casserole makes further for Friday’s lunch.
Free Weight Watchers Meal Plan FRIDAY November thirteenth
B: Leftover Egg Bites
L: Leftover Greek Vegetable Casserole
D: Air Fryer Shrimp with Twice Baked Candy Potatoes (5 factors)
Dessert: Leftovers
Complete WW Factors: 5+
Notes: Air fryer shrimp cooks in minutes, so Friday dinner stays simple.
Free Weight Watchers Meal Plan SATURDAY November 14th
B: Weight Watchers Pleasant Apple Pancakes (1 level)
L: Leftovers
D: Gradual Cooker Inexperienced Bean Casserole and Candy Potato Souffle (5 factors)
Dessert: Leftovers
Complete WW Factors: 6+
Notes: A Thanksgiving take a look at run. Attempt two vacation sides this weekend and see which of them make the November twenty sixth desk.
Test your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer.
Grocery Record
Meat & Protein
- Boneless skinless hen breasts
- Floor turkey (99% lean)
- Salmon fillets
- Giant shrimp
- Eggs
- Egg whites
- Canned beans (black, kidney, pinto)
Dairy
- Nonfat plain Greek yogurt
- Shredded reduced-fat cheddar cheese
- Feta cheese
- Fats-free cream cheese
- Skim or fat-free milk
- Gentle butter substitute
- Diminished-fat mozzarella
Contemporary Produce
- Broccoli florets
- Candy potatoes
- Butternut squash
- Mushrooms
- Zucchini
- Eggplant or bell peppers
- Yellow onions
- Garlic cloves
- Bananas
- Apples
- Lemons
- Contemporary parsley
- Inexperienced onions
- Contemporary inexperienced beans or canned
- Cherry tomatoes
Pantry Staples
- Hen broth
- Vegetable broth
- Pineapple chunks (canned)
- Canned diced tomatoes
- Corn (frozen)
- Rolled oats
- Cream of mushroom soup (gentle)
- French fried onions (gentle)
- Sugar-free cheesecake pudding combine
- Honey
- Pecans
- Flour
- Sweetener
- Soy sauce
- Cooking spray
- Olive oil
Seasonings & Spices
- Salt
- Black pepper
- Floor cinnamon
- Pumpkin pie spice
- Garlic powder
- Onion powder
- Smoked paprika
- Chili powder
- Floor cumin
- Dried oregano
- Dried thyme
- Vanilla extract
Zero Level Snacks (Anytime of Day)
Go to the WW app or web site to entry the recipe builder and observe your every day meals consumption and factors.
Ideas for Straightforward and Environment friendly Prep:
- Bake the egg bake and the yogurt cups early within the week, and breakfast is dealt with by Wednesday.
- Make a full pot of the cream of mushroom soup on Sunday and portion out lunches for Monday.
- Lunch is generally leftovers by design, so verify the fridge Wednesday evening earlier than you store for something further.
Go to the complete recipe index any time you need to swap in a unique favourite, or browse extra Weight Watchers meal plans for previous weeks.
