Air Fried Pickles (Low Carb and Weight Watchers Pleasant)
Should you love crispy fried pickles however desire a lighter, more healthy model, these Low Carb Air Fryer Pickles are about to change into your new favourite snack.
They’re crunchy, tangy, and completely seasoned – with out the grease or extra carbs.
Excellent as a snack, appetizer, or sport day deal with!
The Elements
Pickles: Low in energy and carbs whereas offering daring taste.
Aunt Millie’s Stay Carb Sensible Bread: Decrease web carbs and energy than conventional bread, making it a sensible alternative for low carb consuming.
Egg: Provides protein and helps the coating stick for higher crispiness.
Seasonings: Improve taste with out including energy or fats.
Click on right here to trace the factors in your Weight Watchers app. There’s 1g web carbs per serving. The complete vitamin info may be discovered on the backside of the recipe card.
The right way to Make Air Fried Pickle Chips
Toast the bread till crisp. Permit it to chill utterly, then pulse in a meals processor till nice crumbs.
Lay down a paper towel and pat the pickle slices utterly dry (this helps them crisp).
In a single bowl, whisk collectively the eggs.
In one other bowl, mix the breadcrumbs, garlic powder, onion powder, and pepper.
Dip every pickle slice into the egg, then coat within the breadcrumb combination, urgent gently to stick.
Organize in a single layer within the air fryer basket.
Calmly spray with olive oil spray.
Air fry at 400 levels F. for 4-6 minutes, flipping midway, till golden and crispy.
Why This Works for Low Carb and Weight Watchers
Utilizing Aunt Millie’s Stay Carb Sensible Bread as a substitute of conventional breadcrumbs considerably reduces web carbs whereas nonetheless delivering a crispy coating.
Air frying requires solely a lightweight spray of oil, eliminating the surplus fats and energy from deep frying, serving to hold WW Factors low.
Pickles present daring taste and crunch for only a few energy and minimal carbs, making them a great base for a lightweight snack.
- 20 dill pickle chips
- 2 slices Aunt Millie’s Stay Carb Sensible white bread
- 2 eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- Olive oil spray
Toast the bread till crisp. Permit it to chill utterly, then pulse in a meals processor till nice crumbs.
Lay down a paper towel and pat the pickle slices utterly dry (this helps them crisp).
In a single bowl, whisk collectively the eggs.
In one other bowl, mix the breadcrumbs, garlic powder, onion powder, and pepper.
Dip every pickle slice into the egg, then coat within the breadcrumb combination, urgent gently to stick.
Organize in a single layer within the air fryer basket.
Calmly spray with olive oil spray. Air fry at 400 levels F. for 4-6 minutes, flipping midway, till golden and crispy.
1 of 4 servings (5 air fried pickles per serving. There’s 1g web carbs per serving.)
36 energy, 2g complete fats, 0g saturated fats, 332 mg sodium, 6g complete carbs, 5g dietary fiber, 1g sugars, 3g protein (myfitnesspal.com)
Listed here are some extra low carb, Weight Watchers pleasant recipes:
Crispy Onion Rings
Mozzarella Sticks
Air Fryer Stuffed Pickles
Boneless Buffalo Wings
Click on right here to see extra low carb recipes.
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you can select from and I submit a brand new one every week. Click on right here to examine them out!
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