Air Fryer Tuna Soften – Recipe Diaries
Should you’re craving one thing heat, crispy, tacky, and simple to make, this Air Fryer Tuna Soften checks all of the containers. It is excessive in protein, budget-friendly, and ultimate for busy days whenever you want lunch in beneath 10 minutes.
Whether or not you are following any weight-reduction plan, on the lookout for a WW-friendly meal, or simply need to expend that may of tuna sitting in your pantry, this can be a satisfying go-to recipe. That is additionally a straightforward recipe that will not warmth up your home this Summer season.
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Why You’ll Love This Air Fryer Tuna Soften
As somebody who juggles maintaining a healthy diet with saving time (and cash), I like recipes that hit all three. This tuna soften is:
- Crispy on the skin, melty inside – due to the air fryer.
- Excessive in protein and completely customizable
- Made with pantry staples
- Nice for blood sugar steadiness
- Method cheaper than ordering out – you may get all these components at my favourite retailer Aldi
I’ve examined this in my air fryer a dozen other ways, and that is my go-to technique for good outcomes each time. You may additionally like this Air Fryer Patty Melts
Elements Wanted for Air Fryer Tuna Soften
- 2 slices of sourdough or entire grain bread – Holds up nice within the air fryer – I get the bitter dough bread
- 1 (5 oz) can of tuna, drained – Use wild-caught if attainable, I like the canned tuna from Costco its 32 grams of protein per serving.
- 1 tablespoon mayo or Greek yogurt – Use dairy-free if wanted
- ½ teaspoon Dijon mustard – Provides tang and depth
- Pinch of garlic powder and pepper – Taste enhance
- 1–2 slices of Swiss or cheddar cheese – Or use a dairy-free different
- Olive oil spray – Helps crisp up the bread
Elective add-ins:
- Sliced tomatoes
- Pickles
- Avocado
Methods to Make Air Fryer Tuna Melts
Step 1 Preheat your air fryer to 375°F.
Step 2 In a bowl, combine the tuna, mayo (or yogurt), Dijon, garlic powder, and pepper.
Step 3 Place the bread on the underside of the air fryer in a single single layer. You’ll be able to unfold butter on it.
Step 4 Let the bread toast for Lay out your bread and layer it: cheese, tuna combination, elective toppings, extra cheese, then the highest slice of bread.
Step 5 Spray each side of the sandwich with olive oil spray. Air fry for 4–6 minutes, flipping midway, till golden and crisp.Let cool for a minute earlier than slicing.
Substitution Ideas
- Bread: Use gluten-free bread or a low-carb wrap for dietary wants.
- Mayo: Sub with dairy-free Greek yogurt or mashed avocado. Should you’re low carb or keto take a look at this Carnivore Mayonnaise
- Cheese: Any meltable cheese works; dairy-free slices work nice too.
- Taste enhance: Add chopped celery, onion, or a touch of scorching sauce to the tuna combine.
Serving Ideas
- With a handful of kettle chips and dill pickles
- Alongside a heat bowl of tomato soup like this Air Fryer Tomato Soup
- Minimize into triangles and serve with a small salad
Frequent Questions for Air Fryer Tuna Soften
Sure! Greek yogurt or mashed avocado makes a fantastic creamy base.
It’s greatest served contemporary, however you possibly can reheat it within the air fryer for two–3 minutes at 350°F.
Sourdough, entire grain, or any hearty bread that crisps up nicely within the air fryer.
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Air Fryer Tuna Soften
Prep Time: 2 min
Cook dinner Time: 10 min
Whole Time: 12 min
Yield: 1 1x
Class: Simple
Technique: Air Fryer
Delicacies: American
Description
Should you’re craving one thing heat, crispy, tacky, and simple to make, this Air Fryer Tuna Soften checks all of the containers. It is excessive in protein, budget-friendly, and ultimate for busy days whenever you want lunch in beneath 10 minutes
2 slices of sourdough or entire grain bread
1 (5 oz) can of tuna, drained
1 tablespoon mayo or Greek yogurt
½ teaspoon Dijon mustard
Pinch of garlic powder and pepper
1–2 slices of Swiss or cheddar cheese
Directions
- Preheat your air fryer to 375°F.
- In a bowl, combine the tuna, mayo (or yogurt), Dijon, garlic powder, and pepper.
- Lay out your bread and layer it Unfold some butter on it and toast it for five minutes.
- When the bread is toasted, layer the tuna combination and cheese on high. Then any elective toppings, extra cheese, after which the highest slice of bread.
- Spray each side of the sandwich with olive oil spray.
- Air fry for 4–6 minutes, flipping midway, till golden and crisp.
- Let cool for a minute earlier than slicing.
Notes
- Don’t overstuff the sandwich or the tuna will spill out throughout cooking.
- For extremely crispy outcomes, weigh the sandwich down barely with a spatula earlier than air frying.
- Need a meltier middle? Add a skinny layer of cheese each beneath and on high of the tuna.
Diet
- Serving Measurement: 1
- Energy: 480
- Sugar: 2g
- Fats: 23g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 38g
