Weight Watchers

All About WW Digital Workshops

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It’s been some time since I attended a WW (previously Weight Watchers) Digital Assembly. As a longtime Lifetime member who’s been at or underneath objective for greater than 15 years—and a former WW Receptionist and Coach in Arizona—I’ve seen this program from all sides.

It took me a long time to determine what labored for me, however as soon as I did, I stayed dedicated. Even now, WW continues to be part of my wellness journey.

Inquisitive about WW? Take a look at the newest WW membership gives right here (affiliate hyperlink)

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Once in a while, I discover myself checking in to see what’s new. I’ll go browsing when I’m in want of a bit of further motivation, inspiration, or a contemporary meals discover. WW coaches and members have at all times been a goldmine of useful concepts, and I’ve missed that power.

My Newest Expertise with WW Digital Workshops

I keep in mind when digital conferences launched again in 2020 as a response to the pandemic. At the moment, they have been merely a Zoom model of the normal in-person workshops I as soon as led and attended. Members would come collectively weekly to share wins, work by challenges, be taught a science-backed approach, and set objectives.

Easy. Constant. Supportive.

However after I joined a digital workshop this morning, I used to be astonished by how a lot WW Digital has advanced.

Wish to probe for your self?
Be a part of WW and entry Digital Workshops anytime that works for you. (affiliate hyperlink)

Picture by Chris Montgomery on Unsplash

What began as a short lived resolution has grown into a sturdy and dynamic assist system. Digital conferences are now not only a once-a-week check-in—they’re a thriving on-line neighborhood with choices all through the day and week.

Right here’s only a sampling of what’s out there now:

A Catalogue of WW Digital Workshops

1. Weekly Workshops

The guts of WW remains to be right here—sharing, studying, and rising with others on the journey.

2. WW 101 Classes

Fast 15-minute refreshers or kick-starters for brand spanking new members. Matters embody:

3. GLP-1 Program

Specialised assist for members utilizing GLP-1 medicines like Ozempic or Wegovy.

Picture from Getty Photographs For Unsplash+

4. Exercise Packages

Get shifting in ways in which really feel good:

  • Stroll and Speak
  • Let’s Transfer
  • Health Your Approach
  • Breathe and Stretch – A mild mind-body session you do in a chair.
  • Dance Break

5. Instruments and Strategies Workshops

These deep dives enable you construct lasting habits and shift your mindset:

  • Self-Compassion
  • Journaling 101
  • Weekly Method Categorical
  • Rise and Reset (early mornings)
  • Weigh In With Me
  • Get Previous Perfection
  • Planning and Purpose Setting
  • The Vivid Aspect

6. What to Eat Workshops

Good for foodies and busy cooks alike:

  • Kitchen Shortcuts
  • Meals Finds
  • Veggie Lovers
  • Candy Swaps
  • The Foodies Membership

7. Supportive Communities

Discover reference to others who perceive your distinctive path:

  • Upkeep
  • Gen X
  • Over 60
  • Ladies of Shade
  • 50+ Kilos to Lose
  • Diabetes
  • LGBTQIA+
  • Millennials
  • Higher Collectively
  • Century Membership (100+ kilos misplaced or to lose)

8. Particular Occasions

Academic classes on sizzling matters like:

  • Unpacking Macros
  • Navigating Fat and Sodium

Picture by Karolina Grabowska For Unsplash+

At the moment I joined a Meals Finds session that targeted on grilling. I got here away with some wonderful concepts for sauces, seasoning blends, and low-Level cooking instruments that I can’t wait to strive. It felt just like the form of insider information you’d solely get from a seasoned member—or a Coach—who has been residing this life-style day in and day trip.

Subsequent on my listing? I need to discover a number of the activity-based gatherings and private progress classes from the Instruments and Strategies sequence. Simply figuring out there are such a lot of methods to remain supported and impressed—each time I want it—appears like a present.

WW has clearly embraced change in one of the best ways attainable. What began as a weekly gathering is now a complete ecosystem of assist for each stage of the journey. Whether or not you’re simply getting began, sustaining your success, or exploring one thing new, there’s an area for you.

Prepared to search out your house? Click on right here to affix WW at present and get began with Digital Workshops. There’s by no means been extra assist at your fingertips.

If it has been some time because you joined a WW Digital Assembly, I extremely suggest taking one other look. You is likely to be simply as shocked—and delighted—as I used to be.

Take the First Step Towards Your Wellness Objectives

Whether or not you might be new to WW or returning after a while away, now could be the right second to rediscover all it has to supply.

Discover Workshops & Be a part of WW At the moment
With 24/7 assist, skilled steerage, and an inspiring neighborhood, you don’t should do it alone. (Affiliate hyperlink included. I could earn a small fee at no further value to you—thanks!)

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